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fithealthychels **LAST DAY to register for my Fit for Christmas 21 day challenge starting on December 1st! We will end right before Christmas Day!! ****** I will be online for the next hour or so & I want to chat with YOU about your goals & why you are ready to make a change.***** Leave your email below OR EMAIL ME at chelsbwalker@gmail.com**** You can also message me on FB so we can chat instantly (link in my profile)****
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Did you know the average American gains at least 10 pounds during the holiday season?! Not me & Not you this year.
It should be about spending time with friends & family- & not all about the FOOD- Sure we can treat ourselves but I want to teach you proper portion control so you don't overindulge & leave you feeling GOOD about yourself this season. *******************************************
Give yourself the BEST Christmas present, Invest in your health & your happiness
20h

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21s sarahlaug
Normal Sarah
sarahlaug I was maybe a Soph/Jr. In high school at this weight, that was 17/16 years ago! I still have s long road ahead of me but I will not stop!! Keep going you are worth it!! #lifestylechange #weightloss #motivation #workinprogress #getitdone #getoffthecouch #getfit #exercise #noexcuses #notlookingback #igfitfam #igfitness #Transformation 21s

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igachojnacka Sunday morning with bread and a lot good pastes breakfast powered by plants #sunday #breakfast #sniadanie 6h

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Normal ✟ Hayley Sunshine Love ✟
wonderwomanluv13
Not even a fan or think she's gorgeous but this is soooooo trueeeeeeeeeee!!!!!!!!!!!!!! Delusion is real
56s

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valentina_just_do_it I don't Feel like Eating today that's totally Strange for me because normally i'm always hungry , i Hope i don't get ill but i know i have To eat, my Body needs fuel so i just made something simple because i also Wasn't in The Mood To Cook something 'special' .. CHICKEN BREAST, VEGGIES WITH MOZZARELLA, CC, that's it! #simplebutdelicious 2min

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healthyhappykadee Breakfast is a French Vanilla WW Smoothie with 2 tbsp of peanut butter, some grapes, and a lite English muffin with 1 tbsp of butter. Needless to say it was pretty yumtastic #recovery #ednos #edrecovery #ednosrecovery #anorexia #anorexiarecovery #bulimia #bulimiarecovery #weightloss #weightwatchers #health #healthy #fitness #fitspiration 1min

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freshnfit85 Some more juice!! I'll store it in one of my mason jars and drink it within a day
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1 organic gala apple
2 organic kiwis ( I got 6 or 7 in a bag for less than 3 bucks)
1/4 organic English cucumber
1 large handful of organic curly kale
#eatwell#vegetarian#eatclean#foodie#detoxnaturally#fitnation#fitwomencook#instagramfitness#healthyfood#cleanfood#fitness#healthiswealth#weightloss#healthy#fit4life#detox#recipes#igfit#foodpics#dedication#fitfluential#fitfam#justdoit#vegan#foodphotography#veganfoodshare#plantstrong#nutrition#juicing
1min

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