31,077 Posts

21min exucara10
Normal Sofiya

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  •   anthonycory0123 🏼🏼🏼🏼 had a great time looking forward to doing it again 1h

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faithinspiredtrain11 Yessir I haven't done these in years #weighted #pullups #back 4h

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christinasf_ifbbpro When you really, really, reaaaally want that last rep @coachsvein was actually pushing a client of his, not me, it was just accidentally very syncronized Thanks anyway! #weighted #chins #heavy #pink #brunette #fitness #ifbb #back #backtraining #favorite #backmuscles #muscles #strength #bikinipro #ifbbpro #optimaltrening 5h

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michael_thorley First time in a long time I've been able to do weighted dips thanks to Chiro Mark from health space Hornsby working on my shoulder mobility.
A lot stronger than I was last time I did these, couldn't even get a plate for a rep haha

#gains#strength#strong#weighted#dips#getting#stronger#progress#progression#powerlifting#weightlifting#bodybuilding#fit#fitness#gym
9h

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mangusti_sammy Life is not always fun and games. Sometimes it's also weighted ring dips.
Two days in a row some basic stuff like this. Sort of earning the right to play with progressions and building the base.
Three in a row? Don't think so

#calisthenics #crossfit #streetworkout #gymnastics #training #workout #fitfam #beard #beast #rings #dips #weighted
12h

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bulk2hulk Post workout cardio at Worlds Gym-San Diego with @buffstuff760 and @tale_oftaz aka #SpazTazz.
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#weighted #uphill #HIIT #running with a 30lb vest. Driving those #legs and staying on our toes the entire time. Definitely feeling it right now in my #hammies and #glutes.
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If #contest are won from the back, best believe I'm going to kick my own ass trying to bring those #striation.
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8 days out, coming in leaner, fuller, much more conditioned and ready to hold my own in the open division.
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#GetFit #Lifestyle #Healthy #TrainInsaneOrRemainTheSame #TeamNoDaysOff #Bodybuilding #NPC #Motivation #Workout #Fitspo #Muscle619 #619Muscle #760tothe619 #bulk2hulkworkouts @Team_619Muscle @619Muscle @NutrishopIndio #Nutrishop #NutrishopIndio
16h

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mchle78 Another #sneakysaturdaysession #gym building #booty #glutes only wish my #arms would #tone up a bit more. It's frustrating putting in effort but not seeing change. Not seeing change won't stop me thought. Today's effort involved some fairly #sweaty #cardio (it's a good thing that #sweatyisthenewsexy lol) that is also awesome for my #legs and #glutes. I am so in love with the floor climber thingy, I can feel the work my legs and glutes put in while I'm using it - it's also gets to a point where it #exhausts me and I want to stop but I push through and finish my floors. Then a bit of #back #tricep #biceps before finishing with #weighted #hipextensions which had my glutes feeling #rockhard towards the end and some #vsitups. It'd be nice to just close my eyes for 4 weeks and not be able to see myself so that at the end of the 4 weeks I can see the changes that have happened.. #fit #fitness #gym #gymlife #bededicated #becommitted #bedetermined whatever you do just #dontgiveup! 17h

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