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cheris_fitness Not only are #mountainclimbers #awesome but try scooting #weighted ones making your way across the room. #nowwork #workworkwork 3mon

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Video Ade Damola Akintola
adedamolisher One of my favorite back movements is the weighted pull up. The camera didn't show it well but I had two 10kg(44lbs) discs between my legs.Trying to go for 5 sets or 6 reps. I think I missed the last reps sadly.
Weighted pull ups are definitely one of my favorites when it comes to back development.
Didn't even notice the LOA logo on the back of the shirt till I saw this video... Yeah I'm slow. @flexforall @yuckylavado

#Bodybuilding #pullups #fitfam #fitness #legendsofaesthetics #TeamLegends #loa #GymShark #back #lats #aesthetics #IIFYM #instadaily #instagood #pullup #weighted #gym #fit #instafit #asapferg #work #workout #pullday
3h

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leanintensive Two most important things for today's workout. Dipping belt and coffee. Ok one important thing, I can train without the belt. Lift to live and live to lift, love it kill it #pre #workout #coffee #triceps #weighted #dips #smash #lift #to #live #live #to #lift 3h

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strong.fit.pt #Weighted strict pull-ups. Here's 20# and a sad looking 25#. I did get my chin over the bar but I had to kick a little. #PullUps #girlscandopullups #crossfitchick #weightlifting #pullup #goals #shoulders #lats #stronger #strongirl #strongoverskinny #quads 3h

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trywilliam #pull - #ups are absolutely the number one #exercise for #back... #Mass or #definition
For mass perform the exercise with a #weighted #vest

#beastmode #shredded #gains #backday #progress #december #pullup
4h

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