38,308 Posts

X-Pro II Emma
exantemission Exante pizza from day 2. Wasn't that great as I rushed it and didn't have any toppings to put on. Will be defiantly be trying again. Have not come across anything that I don't like yet! #exante #exantediet #exantepizza #vlcd #weightlossjourney #weekone 25min

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Normal Chris McCarthy
golden_angel_x Week one/Thursday/1:00am old school love #weekone #oldschoollove #1am #late #night #shades 1h

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pauldoesnthaveinstagram First week on the job at @boysclubbarbershop is dust! Loved it! Can't wait to be back next week with the bros 🏼 Life is good! #adelaide #BCB #barbershop #weekone #done #partypartyparty #legends #barberintraining #lifeisgood 2h

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ljstevenson19 A much needed cuppa this morning while I get to grips with this thrilling book! Any tips greatly recieved! #slimmingworld #newmember #babyweight #weekone #cathkidston #babyupallnight #babygirl 2h

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megan___tiu Happy Thursday babes! One more day until the weekend! I didn't check in the past two days because I didn't take an pictures of my food or workout but I ate #cleanmeanandgreen🍐and followed the daily workouts. I felt the burn! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••I don't ever have time to get my #bootycall in during the morning because I am a highschool student and wake up at 5:30 every morning. I need my sleep so I can focus😴. But I still get my workouts in after school ••••••••••••••••••••••••••••••••••••••••••••••••• Today I completed bikini yoga and let me tell you, I've never felt so good or so strong doing a yoga sequence️. It was so amazing and just added to the fantastic day I was already having! On top of that I did bikini arms and boy oh boy did that burn. Arms have never been my strong spot but I'm hoping to change that by the end of MY #bikiniseries. •••••••••••••••••••••••••••••••••••••••••••••••••••
I was so proud of myself all day cause I was eating so well today and I felt so much more energized and then dinner came around and my parents ordered Chinese food and that's where it all went downhill...I ate way to much. Definetley something I need to work on with foods I really like. But at least I ate really well the earlier part of the day

M1: peanut butter banana toast on wheat bread
M2: cherries
M3: grilled chicken, edamame, and orange peppers
M4: nature valley bar
M5: the disastrous Chinese food #TIU #TIUgirl #TIUpittsburgh #TIUteam #TIUplan #ToneItUp #TIUmermaid @karenakatrina @toneitup #bikiniseries #weekone
6h

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savannah_whole30journey #Day5 of #Whole30 Complete! I definitely experienced the #killallthethings today and it was rough. But, I trucked on through it! I also have some small victories today! My coworkers all got Chinese, which smelled delicious and I wanted to eat it but I didn't and ate my compliant buffalo shredded chicken and salad instead. Then I went and did a great quick workout with the boyfriend and he got pizza, which I didn't even eat one single bite of! I have to say that I'm doing much better with Whole30 than I was with #weightwatchers as far as my self control. At the end of this, I will really have to consider whether I want to continue with it or not!?! But, now it's time for bed, goodnight! #wholefoods #whole30support #NSV #WeekOne #weightloss #weightlossgoals #weightlossjourney #changes #loveyourself #lifestylechange 7h

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  •   joefvirgo My proscenium paint job is still holding strong 7h

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_mar_c Back/Bis kicked my booty!!! I am sore from the last two days but still got it done! And then got to enjoy all that yummy burger goodness!!! And every single part was on my meal plan!! I have been scared of restarting this program but after much encouragement from some kick ass ladies I am fully committed to Body Beast!!! I can't wait to see what the program will do.. As a cardio-aholic this is waaaay out of my comfort zone but I am all in!! 🏼 Thinking about stepping out of your comfort zone and need somewhere to start?! I still have room in my upcoming challenge group and there is not better time than NOW!! Follow the link in my bio and let's chat! #takingchances #makingchanges #eatingallthefood #muscle #build #backandbis #beastette #cleaneating #macros #weekone 8h

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fitgirl_karla Four days till I start #whole30! I'm really excited about making this change and challenging myself. Working on my week 1 meal plan today. #challengeaccepted #mealplan #weekone #whole30newb #whole30life #whole30er #whole30challenge #whole30homies #fitfood #fitgirl #fitfam #fitlife 9h
  •   alainazipperer I'm going to need your help once I have this baby! 9h
  •   alainazipperer To loose weight* 9h
  •   fitgirl_karla Always happy to help! Are you going to be breast feeding? I know that helps a lot. @alainazipperer 9h
  •   alainazipperer Yea girl praying I can last a few months longer than I did with Ak! 9h
  •   fitgirl_karla Good luck! I know it's not always easy but it's always worth it. All my mommy friends are growing up. I can tell all my friends having their second kids are taking the harder and healthier route of choosing to be more natural and wholistic. I love it! @alainazipperer 9h
  •   krystalwellness Lovelyyyy 8h

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jon.mull First attempt at salmon. Looks good. #weekone #goodfood #tryingtogethealthy 10h

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11h angel2436
Valencia ᎯℕᎶℰℒℐℂᎯ
angel2436 Saw a major difference once I started eating healthier and doing more cardio exercises🏼🏼 #weekone #cardio #yoga 11h

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hellofromhouston Honestly so tough to post this picture. I've definitely let myself slide the worst shape I've been in. I'm realizing that focusing on"health" doesn't have to be all about appearance but living a healthy lifestyle positively effects the way I live. I've beaten myself up about "bad meals" or missing workouts in the past because I wanted to look a certain way. This time is different because I want to FEEL a certain way. I'm committing to a healthy lifestyle now because I want to feel good and working out is truly therapeutic for me. #dayone #bbg #weekone #doitforyou #kaylasarmy 11h
  •   lettie_b We all have to start somewhere! Have fun with it! 9h
  •   lucyclarefoley You look beautiful!!! Good luck! 7h

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curioussparkles Just completed #bbg #weekone wow. That was hard, but I already feel stronger. Most of it is mental. I have a walk planned for tomorrow for my last #LISS for the week. I'll film a video for my channel about the first week and have it up Sunday. 12h

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fit_dinz Celebrating the end of my first full body workout with a fist pump - all I can say is you know when you've done a full workout when your afro doubles in size because of sweat! On a serious note, I'm really proud I've got to the end of week 1, it's been a crazy week and I thought excuses would get the better of me, but they didn't. Here's to week 2! #kaylaitsines #kayla_itsines #kaylamovement #bbggirl #bbg1 #fullbodyworkout #weekone #legs #cardio #arms #abs #goals 12h

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mjnsweetness Finished day one; week one of the C25K program. I was fairly certain I was gonna die, but I didn't! #ohyouregonnahurt #c25k #yogging #weekone #grooveisintheheart 12h
  •   lisahaley13 Did that before and loved it! 🏻 12h
  •   mjnsweetness I suspect I won't love it for a while, hahah @lisahaley13 12h
  •   kaykay___ Go you!!!! 11h
  •   mjk5598 I did week 1 day 1 today too...could we have chosen a warmer day to start?! Good luck 9h

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lucyclarefoley 4 weeks of exercising my #wildintelligence is extraordinarily fun..yet tough.. work, but at least I have smoothies, books and lazy afternoons to keep me sane #summer2k15 #weekone #beat 13h

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