42,390 Posts

marcie_fitness Almost done with week OnE of hammer & chisel. And holy SORE! Muscles. This works every part of your body. Especially those glutes and arms 🏻. Already seeing some muscle gains 🏻#muscles #gains #beachbody #lift #liftweights #goals #motivation #healthy #hammerandchisel #weekone #buildmuscle #protein 48s

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thepaleoworkingmama Making lemon juice out of lemons 🍋🍋. I just learned that my blood sugars are on the high end. I read that the #paleodiet can reverse A1C.. So here I go. Follow me on this new journey of diet and exercise. This will be tough as I am a working mother of three kids. But will try my best 🏻. Starting off with an easy morning detox before breakfast and a full glass of water before eating helps you feel full and not overeat. #lemonwater which flushes out bad stuff from your system. #paleodietbegins #weekone #momswhowork #lemonwaterbenefits #paleodiet #paleolifestyle #workingmoms 1h

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thepaleoworkingmama Problem is.. I'm a dessert junkie!! So when I found this recipe online and tweaked it a little, I was in banana nut bread heaven!!! And it tasted better than the real thing . Only whole, organic unprocessed ingredients. Bananas, coconut oil, almond flour and made my own chocolate chunks out of #organiccacao and organic coconut oil! Be prepared to see lots of paleo deserts on here!! #paleodiet #paleo #paleolifestyle #weekone #momswhowork #grainfree #dairyfree #organic #eatclean 1h

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lynz_sw Was super naughty and forgot/was too hungry to take a pic of my really late on the go lunch on route to my nail appt! Shapers salmon sushi (1.5) Shapers popcorn (4) & a diet coke #slimmingworlduk #slimmingworld #weekone #swlunch 2h

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terri_ann_stewart A smoothie a day.. Love getting up of a morning and making these to give me a healthy start to the day only been back to it for a week and I feel loads better aleady! . #weekone #smoothie #feelbetteralready Hopefully won't be long til I get my lines back in my tummy 🏽 #healthy 7h

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lynz_sw Looks a bit gross this morning but my porridge (HEb) overflowed and half if it is soaking off the microwave dish in the sink so added a muller to bulk it out. With some frozen berries and sweetner. #breakfastdisaster #slimmingworlduk #slimmingworld #weekone #sw #swbreakfast 9h

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ryry_fit I was in smoothie bowl heaven this morning. I think I totally deserved this after completing BBG week one yesterday. Remeber to always celebrate your wins, ladies!
#bbg #bbg1 #bbgcommunity #bbgfam #bbggirls #bbgbabes #kaylasarmy #kaylaitsines #fitness #fitnessjourney #health #healthyfood #healthyliving #foodporn #weekone #motivation
13h

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pantinasharane_ The post-workout abs were looking so amazing, couldn't resist snapping a quick pic! It's been week 1 of my own customized 5-week program, and I'm already extremely proud of my results/progress!!! #HappyFriday #WeekOne

#Abs #FitFam #Fitspiration #Fitness #FitnessJourney #FitnessLife #FitLife #FitnessMotivation #GymMotivation #GymRat #GymJunkie #GymLife #GoldsGym #Gym #ThickFit #FitChick #BodyBuilding #DoubleTap #NoFilter @fitnessgirlsmotivation @bossgirlscertified @girlswholift @bossgirlsofficial #Motivation #Inspiration #Like #Follow
13h

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vero30_tiu Day 5 complete!!! Pretty tired from this past weeks workouts and increasing my daily step goals to 12K, but a great reminder of how much I enjoy working out! Thankful it stopped raining long enough to get outside for the 30 min cardio!!!! Now it's time for M5 and my wine from wed! #tiutexas #tiudallas #tiucheckin #weekone #weekend 15h

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toobigformy12speed Week 1 of phasing into a vegan diet from a from vegetarian diet. It's a pretty fantastic feeling too, haven't had energy like this in quite a while! #vegan #vegancooking #weekone #slowandsteady #organic #myboneswillthankme #wheredoyougetyourprotein 16h

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thebatrealtor In the pursuit of greatness. Complete physical, financial, mental, and spiritual greatness. #InsanityLive #P90XLive #BeachBodyLive #WeekOne #Progress 16h

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_kendra.warren_ The Caravan re-construction is underway! Been working on this bad boy every single day until the sun goes down. We have ripped out the ceiling, lots of the walls... And you don't even want to see the bathroom right now! More pics coming as progress ensues! For now... It's Friday night and we gotta take rest!
#camperrestoration #weekone #caravan #restoration #cantwaittodecorate #hardwork #goodtimes #tinyhouseliving #progress
17h

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_cassrenee_khfit_ Week one is officially in the books! I hope all my fellow #khfitgirls have a wonderful and relaxing weekend! And enjoy that cheat meal, we earned it 🌯 #khspringchallenge16 #W1W5 #weekone #khfitfam #cheatmeal #fitlife #fitmom #weekendready 17h

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