16,494 Posts

healthlove2 Oh you girls ️👭thank you so much for the lovely words in my last photo . I'm really tired 😴 on thursday i did "arms" week 9 (my little arms are still SORE) and yesterday did "abs" workout. Today i went for a 45 min run and im eating pancakes It's been a while since i eat them. Sooo good ( best part of my day) i have a party tonight so i think i need to sleep because i want to dance all night. Have a lovely saturday. #health #fitness #fitfam #kaylaitnes #kaylasarmy #kaylastime #thekaylamovement #bbg #workout #week9 #bebadasseveryday #justdoit 27min

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Nashville Ashley Causey
ashleyvb_tiu @amber_tiu_ireland tagged me to #stopdropandselfie, so here I am this morning with 11 degree weather on our 9 mile run I nominate @tiu_caitlinh @amarcoux89_tiu @tiu_tarryn @adelatoneitup to #stopdropandselfie what are you girls up to this gorgeous Saturday morning!? #tiuvb #tiufab5 #toneitupin12 #toneitupin12 #week9 #tiuloveyourbody 4h

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jesgoesfit so true! I'm kinda sick since yesterday and will skip the track and field practice today I hate feeling sick!! I don't even wanna eat something so I just made some tea haha soo two days of rest and I hopefully feel better on monday to do legs! #kaylaitsines #bbg #kaylaitsinesbbg #kaylasarmy #week9 #kaylaitsinesweek9 #bbgweek9 #bikinibodyguide #kayla_itsines #kaylaitsinesgermany #thekaylamovement #workout #transformation #weightloss #fitness #fitnessjourney #instafit #instahealthy #cleaneating #healthy #nike #nikerunning #run #running #trackandfield 6h

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my.bbg.journey2015 .
First of all, I apologise to @bells32 for stepping on the scale before the 12 weeks were up. Please forgive me . I used to be obsessed with the scales and no matter how good and positive I felt about the day ahead if the scales hadn't gone down it would put me down for the rest of the day.
The first picture was taken about 12 weeks ago and I was 9.3 stone. Today I was 9.10 stone, if it hadn't been for @kayla_itsines and the progress pictures I have taken I prob would have just stayed in bed for the rest of the weekend hating life!
If there's one thing I've learnt over the past 10 weeks, it is to trust and believe in yourself and not the stupid number on the scales! . .

#getfit #week9 #arms #abs #kaylaitsines #transformation #fitfam #weightloss #gettingfit #kaylasarmy #LISS #thekaylamovement #bbg #bikinibodyguide #biceps #fit #fitspo #fitness #healthy #motivation #2015 #leeds #polarft4 #cardio #instadaily #selfie
6h
  •   kacey.bbg I was the same way! I would obsess over the scale and if I didn't lose weight I would usually give up! But this time around I'm not stepping on the scale as much 6h
  •   m0nstereater Awesome freaking job girl!!! 6h
  •   jenn.a.fer you look great!! yup, scale is not a good judge- clothes & pics are 5h
  •   positively_challenged Hey keep up the good work 5h
  •   bebemko Same. Programs like weight watchers rely heavily on weights so when my mom did it, we both became obsessed with the scale. But I learned soon after that muscle weighs heavier than fat. I mean I've had to step on the scaled for doctor appointments so that's how I know my weight is actually not budging but I'm staying cool until I have to take progress photos. Because my clothes have become too big!! I'm excited for these next 8 weeks. Good luck 4h
  •   my.bbg.journey2015 @bebemko that's the exact same with me! I did weight watchers and Dukan diet on and off for about 3 years and I used to weigh myself every morning and once a week I would do my measurements so even if I had lost inches if the scale had gone up or not moved I felt so down that I wouldn't even acknowledge the fact that Id lost an inch of my legs or whatever... Which is stupidly crazy to think that now. 3h
  •   journeytofit95 Amazing progress! Keep up the good work! 3h

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megsbrem "You want to go for a walk?" #thisface #lablove #labrador #week9 #TPLO 15h

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meirpoix Chicken parmigiana with tomato sauce and mozzarella cheese️Buttered veggies #Week9 #WesternCuisine1 #GoodJob #Foodtography 3d

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wwmamaluvs2run Talked myself into taking progress shots... 1st one and here's to many more! -13.4 @ 195.8 #wwsocal #wwcalifornia #wwsupport #weightlossstory #weightlossjourney #weightwatchers #week9 1d

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Valencia Ziline Chen

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jesgoesfit well, that was me about an hour ago - I did not really want to do the #abs workout even though it's my favorite workout. I feel kinda sick today but I pushed through and felt great after I finished! #kaylaitsines #bbg #kaylaitsinesbbg #kaylasarmy #week9 #kaylaitsinesweek9 #bbgweek9 #bikinibodyguide #kayla_itsines #kaylaitsinesgermany #thekaylamovement #workout #transformation #weightloss #fitness #fitnessjourney #instafit #instahealthy #cleaneating #healthy #nike #nikerunning #run #running #trackandfield 1d

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