20,944 Posts

acnote33810 All I can say is complete shoulder DEATH! #HIITMax #week9 #41-44 #washingmyhairmaybeachallenge #HIIT #eatcleantrainmean 36min

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louise_my_bbg @kayla_itsines IS OFFICIALLY IN PERTH!!!
I am SO excited for tomorrow's bootcamp..it is going to be the BEST BIRTHDAY EVER!!
I am going to do week 9 abs today before a good stretch session to make sure I'm not too sore to give it 100% tomorrow
1h

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bbgformummy The lovely @hummingbird_blue_ asked #widn well it's a blue kinda day here in Melbourne so I'm dressed appropriately, it's freezing!! Friday's are my day off and it's the end of #week9 (second time around) for me. Love a day off!! B x over to you @healthylifekm and @nomoreplainjane #kaylasarmy #kaylaitsines #kayla_itsines #bbg #bbgmums #bbgcommunity #fitfam 2h

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emilyannmck What better way to (almost) end week 9 and (almost) end my time dorm living than spicy orange chicken #bbg1 #week9 #kaylaitsines #healthyliving #yummy 3h

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sarahblagdon Completed #week9 of arms!! Took what felt forever but so happy I finished!! Grow little muscles grow! #kaylasarmy #kaylaitsines #bbg #gymjunkie 3h

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melly_bbg Week 9 ABS - so excited for week 10!! #kaylasarmy #thekaylamovement #fitness #fitspo #week9 3h

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kelseyboisebbg A beautiful post workout snack in this lovely weather! 🌞Today's workout consisted of an early morning #HIIT session for #BBG #week9! After that I did a little yoga to stretch and relax before my 5 mile bike ride.
#kayla_itsines #kaylaitsines #kaylasarmy #kaylasbbg #thekaylamovement #deathbykayla #sweatwithkayla #fruit #fuelyourbody #cleaneating #healthfood #bbg1 #bbgweek9 #bikinibodyguide #workitout #getmoving #postworkout
3h

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Normal Sheridan Pemberton
sheridan_p Slowly but surely growing!! We have nearly doubled in size since last week! #week9 #heorshewhatwillitbe #babyshurtzx2 4h

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mindfully_fit This right here is what I eat for #breakfast every morning! toasted #peanutbutter and #banana sandwich absolutely love it after a #workout this morning I did #week9 #abs just because.. Trying to make these babies grow!!! #bbg #bikinibodyguide #kaylasarmy #kaylaitsines #progress #gains #eatforabs #food #foodporn #fit #fitfam #instafood #instafit #workhard #health #healthy #cleaneating #lovefood #foodforlife 4h

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scribbleddreams I'm so unmotivated to work today!! Ugh!! I guess I have finally met procrastination for the Spring '15 semester!! #tired #somuchhomework #collegestudent #englishmajor #coffee #week9 5h

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Crema Kab Osvaldo
kabosvaldopt Mid way through #week9 full body work out.

4 sets ot deadlifts:
10x60kg x 2
10x100kg x 2

4 sets of squats:
10x60kg x 4

4 sets on flat bench (dumbells)
10x22kg x 1
10x28kg x 1
10x34kg x 1
15x22kg x 1

3 sets of clean and jerk
10x50kg x3

Ab-raisers using the pull up bar for 4 sets of 10

Horizontal leg raises 4 sets of 10.

#pmg #trainhard #trainwell #eatwell #chest #abs #back #shoulders #gymlife
8h

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