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yogamindandsoul Todays supersweaty (super !!) workout was inspired by and dedicated to my spectacular and RIDICULOUSLY talented yogasister-
the one and only HANDSTANDQUEEN Karin
🏼🏼🏼🏼
The funny (and remarkable!) thing is that she hasn't participated in many yogaclasses in her life. Only 3!! And she is twisting and turning upside down like a goddamn pro.
If you haven't seen her yet- then go ahead and just do it 🏼🏼🏼🏼 @caribouyoga
________________________________________
Clothes from @stadium_jointhemovement and @adidaswomen
17h

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pesciolinii Urgghhhhh
Finished my w9 arms workout, done a pretty bad job😕 my arms are too WEAAAAK Anyone hate those mt climbers+push ups as much as I do?
Switched the schedule up bcuz my legs are still sore from the leg session last Sunday
How's everyone's Tuesday?
#kaylaitsines #kaylasarmy #deathbykayla #weakarms #workoutdone #viewoftheday
24h

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mbattiestoku I'm just going to lie here on the floor for a bit while my arms stop shaking. A weekend away already put me behind in #PiYo, so I decided to double up on Upper and Lower to attempt to somewhat catch back up. Do you know how many tricep push-ups that is?! Me neither, because I just want to cry. #sweatyselfie #Ijusthurtsobad #weakarms #seriouslyhelpmeoffthefloor 1d

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memoryjade :You don't realize how weak you are until you try paddling out in the rough California ocean, My arms are noodles I have bruises aaall over my body BUT I learned to surf today and (I don't mean to brag but...) I stood up on my first try, Can't think of a more perfect day spent with my cuz Aaron and his good buddy Harry (shout out to Harry for being a stellar teacher), etc. #makingdreamshappen #saltlife #shefinallydidit !!! #weakarms #timeforpushups #stewartboards 2d

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yogamindandsoul I have never had strength in my arms. I used to hate that kind of workout. Simply because I was so bad at it
But then I found this.
I NEVER thought I would be excited about any kind of exercise that includes shoulders and arms. But I really am! I am enjoying every second of it.
It is now one of my main goals and I practice each and every day. I will grow stronger. I will carry myself further.
Through sweaty stubbornly yogasessions I have proved it to myself. That even I can. Because I am so inlove with it.

(Besides handstands, this flow is one of my favorites.) ______________________________________
clothes from @stadium_jointhemovement
5d

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alysia_halsey Me trying to twerk after a #bbg workout. I'm not very good haha. I made up my circuits today to combine abs & arms. Week 10 (round 2). #kaylasarmy #workout #arms #abs #weakarms #dance #stupid #twerk #iwishicouldtwerk #happy 6d

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yogamindandsoul Because there is so much love in the air today.
So much L O V E
#yogasister #yogabrother
_______________________________

Benefits - Easy pose:
Calms the brain
Strengthens the back
Stretches the knees and ankles
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Benefits - Handstand:
Strengthens the shoulders, arms, and wrists
Stretches the belly
Improves sense of balance
Calms the brain and helps relieve stress and mild depression
6d

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bawse_phil #Repost @buttbuilding
Yo this is @spadesproduction because he be trying to kill me. He don't understand that I have limits. #planetfitness #hemybro #ihatelegday #weakarms #thestruggle #iquit #bodyinpain #personaltrainer
6d

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yogamindandsoul Theese two know me better than anyone else in this whole wide world.
They know all about my flaws, my superpower strength, my dreams, goals, and my quiet inner thoughts.
They know what I sincerely love, appreciate, and honor. What I hate, disgust, and reject. Adore, approve, and enjoy. And why.
They know exactly how to make me laugh even though Im not up for it. If I need to rest when all I want to do is stay awake.
They even know when I don't.
And together we grow. Me and my dear precious little family
________________________________________
Benefits - Handstand:
~Strengthens the shoulders, arms, and wrists
~Stretches the belly
~Improves sense of balance
~Calms the brain and helps relieve stress and mild depression
1w

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sarah.cates Kinda regretting the decision to hand wash the #jeep.... my arm is tired and only have the front grill done. #bigcar #weakarms 1w

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yerimmiee 요즘 쉬는시간에 틈틈히 요거 하는중♡
팔근력키워야지 #딥스 #dips #weakarms #arms #운동스타그램 #yerimlovesrunning
1w

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reed4k Put the pullup bar front and center in my room to remind me of my goal. Determined to overcome this challenge of lack of upper body strength by Labor Day #pulluporshutup #weakarms 1w

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alyssssa1224 Girls can have muscles too #MuscleMonday #Gainz #GetFitStayFit 1w

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armyszka22 "Thankfully, perseverance is a good substitute for talent" Steve Martin #lift #fitness #girlgonestrong #weakarms #strongspirit #bench 1w

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joshwinklerfit We all start somewhere! Shout out to Molly for taking the plunge on our training and nutrition program! It can be intimidating being in the weight room by yourself doing something new. But she's determined! I love it!! Everyday after today gets easier! #jwfitcrew #proudcoach #fitlife #Repost @mollykcheek24
・・・
Currently dying after my first workout with @joshwinklerfit plans ... #WeakArms haha
1w

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jerricaht Umm...worked out with my husband today. Bad idea! Arms still feel like noodles hours later! But we will be ready for #TheKueblerswedding #PhotoGrid #gymtime #coupleswholift #icantpickupanything #weakarms #goodworkout 1w
  •   dejabrook_11 @jerricaht that's how I feel when I workout with Jeremy 1w
  •   jerricaht We haven't worked out together with actual weight equipment since like Afghanistan. We always have the baby with us at the gym are limited on what we can use. I am working nights right now so I am going to try and make it to workout with him during his lunch. @dejabrook_11 1w
  •   honeyymaxx12 DM me love let's get you paid! 1w

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