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jocelynelyssa Baby's first hangover: I dreamt of dancing soda-pops and melting ice. #thirsty #waterplease 21h

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paezdaisy That's me rite now!!... in pain with all the food I've eaten.. So not used to this #lol #toomuchfood #saveme only veggies when I get back home #foodcoma #why #toomuch #food #nomoreplease #waterplease 1d

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dangarcia94 É nois até de baixo da agua ! #natal #trip #greenlife #waterplease 1d

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ldubland Merry Runmas!!! I tried to push to four miles but mama's breakfast caught up with me. #cramps #waterplease #eggsgritssausage #moversandpacers #getthesemiles #christmasrun 2d

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sweetrunmd A hot (literally!) and sweaty 1h15 spin date for Christmas Eve. Time to eat and celebrate this joyous holiday! #waterplease #camelbak #feedme #bam #bloodsugarperfection #diabetes #type1 #ironman #training #spin 3d
  •   dougjamieson5 Excellent number for post workout. 3d
  •   sweetrunmd @dougjamieson5 Thanks! For now I'm testing a lot but I'm getting a Dexcom in the new year! So excited! 3d
  •   staceyrian I used to go through 10-15 strips a day and now it's 3 or 4 with the Dexcom. So, so good!! @sweetrunmd 3d
  •   sweetrunmd @staceyrian I can't wait! I likely test 10x a day now. Especially on training days. Merry Christmas! 3d
  •   staceyrian I hear ya! Reaching into my pocket during a run for a quick glance at the dexcom rather than poking my finger, etc in motion is the best ever!! Merry Christmas to you too!! @sweetrunmd 3d

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yagrldimplez Woke up looking crazy...lips ashy....I'm super dehydrated #waterplease #ineedtogetmylife 3d

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zunsara Thank you @maheshiii84 for lovely and tasty Biriyani . #biriyani#waterplease#yummy 3d

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erikar.com.br Faça chuva faça sol!
Hidratação é fundamental para o bom funcionamento do organismo, mas no verão é ainda mais importante por causa do clima quente. O ideal é tomar um copo de água por hora, para uma hidratação eficaz. Mais importante que a quantidade é a constância. Não esqueça de caprichar também nos sucos naturais, chás e água de coco.

#xmas #waterplease #aguapura #hidratação #nutritiontips #liquidos #ocorpoagradece #erikarsaudebelezanutricao #bemestar
4d

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yepitzchicken1 You smell like pine needles and you have a face like sunshine #orlandodeparturedelayed #TWICE #21 #Ember #waterplease #makeitadouble 5d
  •   mrp1024fit A 🐋 wit 😎 where they do that at 4d

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  •   iamk_west So u were partied more than me over the past week..? Oh snap... 5d
  •   la_mama_mo Lol! And yes you can, btw 4d

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  •   wuevas_ Thank for like my pictures 4d

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j_en619 Last nights selfie haha #waterplease #peroanoche 5d
  •   karla_grande We missed you last weekend , hoping we could see u , ur third guy came out to party with the Wolfpack 5d

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beth_in_oz Getting coffee with this cutie #germanshepherd #corgi #seniorpet #waterplease 6d

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