36,049 Posts

24min belliz84
Normal Bella H
belliz84 Sovit 9 timmar! När hände de sist liksom försov mig ändå nu får ja kasta i mig frulle på jobbet #kvarg #kokos #wasa #tisdag #frukost
#fortfarandetrött #godmorgon
24min

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43min emiiariza
Normal Emii Ariza

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mary.k9 Nouveaux achats d'hier Galette de maïs BiorgWasa Fibre
#equilibré #achat #healthyfood #healthy #courses #wasa #galettedemaïs #biorg
46min

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sweet_babydoll_ -cafééééé
-tartines de wasa avec du beurre au pépites de chocolat
-1 morceau de brie -1 verre de jus tropical .
.
Aujourd'hui il doit faire beau et trèèèès chaud 🌞🌞🌞🌞🌞🌞
On verra bien ! .
.
#diet #motivation #eatclean #eathealthy #cleanfood #cleaneating #healthy #healthydiet #healthyfood #fitness #rééquilibragealimentaire #regimeuses #regime #instaregime #instaregimeuse #instadiet #pertedepoids #perdredupoids #mangersain #maigrir #petitdejeuner #hyperphagie #tca #healthychoise #sport #remiseenforme #wasa
59min

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allytonesup Sooo I took a week off. I know....I was doing sooo good and I was so proud. I twisted my ankle and just used it as an excuse and then by Thursday I was not eating good or working out. I feel like crap now. It's amazing how fast progress can go downhill. I got a quick workout in. Did #hiitybittybikini and man did it seriously kick my butt this time! Lunch was a panini with turkey and cheese. Dinner was my own version of tuna salad with some #wasa crackers. I also tried #livesoda for the first time today in the "Dr pepper" flavor. It was super yummy! Now time to relax! #toneitup #tiudallas #tiutexas #tiutx #tiuteam #tiucommunity #tiucheckin #tiu #tiunutritionplan #tiuapproved #noexcuses 6h

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bejuled_nutrition Easy dinner with minimal preparation- shredded rotisserie chicken (skinless and off the bone) mashed with avocado, pinch of salt and pepper. And there you have it- low fat chicken salad packed with essential vitamins and nutrients. #dinner #avocado #protein #wasa #chicken #healthyfats #antioxidants #MUFA #RDapproved #whatnutritionistseat #solublefiber #weightloss #lowfat #hearthealthy #chickensalad #instafood #bejulednutrition 6h

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kolektifit (13.30) Zamansızlıktan öğle yemeği olmak zorunda kaldı. Bu saatte paylaşmamın açıklaması 😬 Internet paketi biten genç kızın dramı #diet #diyet #diyetgunlugu #diyetkardesligi #takip #TFlers #tagsforlikes #follow #fitgirls #fit #yummy #healthy #nutrition #doğadan #çay #tea #eatclean #light #wellness #weightloss #wasa ##workout #istanbul #okul 8h

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debsss7 Tried PB2. The verdict: delicious! #iifym #pb2 #xxfitness #wasa #fika #peanutbutter #knäckebröd 10h
  •   amelia.new.man I don't know what pb2 is, but I know that I want it 8h

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fitlizzard Whew! Today has been an adventure! We went to the library to get some new books for the kids to read for the summer reading program. Of course, Mackenzie and Audrey played with the puppets and other toys, the boys got on the computer, and we checked out some new books and a few DVDs. We then went to Panera to grab a snack. I got them a cinnamon roll, a pumpkin muffin, and a chocolate chip bagel and had them split them all 4 ways for the kids. I then felt super adventurous and decided to knock out grocery shopping right then and there. We actually did pretty good and got home in time for Audrey's nap. The kids were pretty hungry by the time we got home, so I made them each a yummy sampler plate! Kid's lunch:
Lightly salted almonds
Half of a wasa cracker
Banana slices
Grapes
Carrots
Low fat cottage cheese

Kids and adults alike need a diet full of variety, color, textures and food types. Yes, I took them to get a treat at Panera, but then I made sure they got some nutrient dense foods for lunch. It's a balancing act that makes the eating process not only beneficial, but enjoyable!

#fitlizzardfood #fitfood #fitfam #fitmom #fitfluential #healthy #healthyfood #healthyeating #nutrition #fruit #veggies #nuts #kidnutrition #healthykids #healthyfamily #eatrealfood #eatfresh #balancedeating #momlife #bodybuilding #food #lunch #foodforfuel #fuelyourbody #trainer #wasa #protein #carbs #goodfats
11h

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