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sergeant_pain Weight Training !!! Tonight!!!!
Threshold Thursday !!!
6:30pm
www.coreassetsfitness.com
@pt_stafa @scottie2310 @coreassetsfitness #fitness #core #challenge #workout #warriorfitness #bosu #bootcamp #gohard #kettlebell #USMC
13h

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Normal 鈷溾挓鈷溾挙鈷

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liorbitran_fit My awesome fighters!!!!!! With all that adrenaline I will never fall asleep!!!!! #fitness #fitgirls #kickboxing #fighters #myfighters #warriorfitness #bwf #badass #bwfstyle #cardio #gettingfit #martialarts #energy #workout #workhard 3d

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mealprepsolutions This is @warriorsfit owner and #Beast from #Warriorfitness! I BS you not this is one week of #intense #Training and a week of #MealPrepSolutions! Crazy #Motivation! 3d

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warriorfitnesssc Putting work in & kicking week 4 off with a bang! Warrior Fundamentals... #warriorfit #warriortribe #warriorfitness 3d

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Normal Zachary Stoutmire
warriorfitnessallday Just got my protein in time to go in BEAST MODE.#WarriorFitness 3d

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sass_sar Bloody brilliant class to night #warriorfitness 3d

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sergeant_pain Snow Day Bootcamp!!
Have Fun With This One At Home Tonight!!! Dirty 30 - 3 Sets
Do a full rotation of all 7 exercises for time, ( record time at completion of all 7 )
Get heart-rate down and repeat. Record all 3 times. Goal: to stay within 10% of the time on your first rotation.

30x Squats
30x Burpees ( bend & thrust )
30x Mountain Climbers
30x Split Jerks (i.e. a lunge, but jumping in the air to switch legs)
30x Push-Ups
30x Sit-Ups (chest to knees, i.e. full sit-ups)
30x Jumps (15 knees to chest, 15 feet to butt)

Visit us at www.coreassetsfitness.com
@scottie2310 @pt_stafa @coreassetsfitness #workout #warriorfitness #core #challenge #fitness #gohard #kettlebell #bootcamp #bosu
3d

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tuma_lover Whatever #boss lady @mkubyjoanna says goes...#chicken & #broccoli only....it's time to #shred this stubborn layer
#goals #motivated #itsalifestyle #challengeyourself #warriorfitness #bodybyjojo
4d

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luvmichelle143 #JojoCaliente took this pic while we were using #resistancebands during our workout. Check out my shoulder, back and arm. #mygains #lilmamawithmuscles #fitmami #warriorfitness #ALLIN 4d

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