3,044 Posts

alvesjoe final day of depletion, time to start the carb loading tomorrow oh yeah baby #provincials #comegetsome #lightheavies #warrior #warriorfitness #abs 1d

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imdjmp3 Thanks to my big brother Maynard for this awesome GoPro! The possibilities! #grateful #warriorfitness #blessed #goPro3 #film #photography 3d

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fitjess_4_life Woke up too late to do my 21DFX this morning, but still wanted to get in a workout, so I dragged my bestie out of bed and she went with me! We were twinning in our new graphic tees, and they feel amazing! So light and breathable. Definitely getting more. Happy Weekend!!! #crushedit #strongereveryday #getitdone #healthyliving #coachlife #move #fitlife #forlife #fitness #extreme #warriorfitness #beachbody #running #runningbuddies #besties #needherallthetime #twinning #feeltheburn 3d

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wendycwelsher What a difference 5 years make! Happy Friday to you! Here is a little diddy that I hope can help inspire and motivate some of you!
My response to helpful ways to lose weight... It's a lifestyle commitment. People "diet" all the time but it's all about changing behavior when you are ready! Looking into what triggers emotional eating a drinking and planning new outlets for those troublesome times. Start small. Take out soda, make smarter changes by parking farther away, walking around the block, walk the dogs. Just MOVE. Accept that challenges will happen and plan for the future. I've lost 75lbs over the last 5 years but it's been a slow process. And you must give yourself credit for small accomplishments and even give yourself positive affirmations daily. The ACSM recommends adults be active for 150 minutes a week. The goal is to be healthy and happy and most importantly MOVE! #slowandsteadywinstherace #fitfam #fitandhealthy #workinprogress #warriorfitness #pma #motivate #bodypositive #plussizeathlete #plussizetrainer #inspiration #inspire #healthyhabits #healthyhabit #strongisthenewawesome #fitisthenewawesome #fitchicks
4d

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  •   gemilyco מצטערת שלא יכולתי להגיע איזה תותחיות 4d
  •   liorbitran_bwf ️️ @gemilyco 4d

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fitjess_4_life Happy Thursday!! I'm so excited! I'm going in to work early, doing payroll, and then hitting the road with my love to the Fort!!!!!!! I can't wait to see the fam 🏻🏻🏻 Got my workout done 🏼🏼🏼🏼🏼 (check out my Facebook page for the video on that story lol - link is in my bio), so time to shower and get going! It's Thirsty Thursday so drink at least 64 oz of water today. 🐪 Have a wonderful day! #21DFX #crushedit #plyofixextreme #strongereveryday #getitdone #healthyliving #coachlife #move #fitlife #forlife #fitness #extreme #warriorfitness #beachbody #fortwayne #cantwait #myfamilyisthebest 5d

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imdjmp3 This girl kicked my ass in kick boxing! Hope your having a productive day. #motivation #workout #grow #run #kickboxing #muaythai #cardio #exercise #transformation #warriorfitness 6d

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cleemusic00_ealu Post workout reaction 😐.... Completely not ready for this evenings brutal beatdown #LatePost #EvilThoughtsAboutMyTrainer #PleaseFindMyAbs #ILoveMyTrainerTho #WarriorFitness #ThisWasNotStaged #IReallyFellOut 🏼🏼 6d

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cedman498 Meal 3. Chicken, spinach and tatoes. Back to basics. 60 days till assessment. #fitfam #eatsleeptrain #BOSLIFEMODE #mydreamsaremyreality #warriorfitness #fitnesslifestyle 6d

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hakoonamattata Great job @_roncredo_ and @rolly0606 !!!! Awesome wor .... Oh wait , you guys didn't show up. Anyway... Great Job To Me!!! Strength :
DL @ 60% x 8

MetCon:
Cleans @135 : 21/15/9
Burpees: 21 /15/9 😑🏾 #CF #CrossFit #Hakoonamattata #HakoonaMaSpartan #SpartanWarrior #WarriorFitness #Fitness #Strength #MetCon
6d

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