25,513 Posts

» LOG IN to write comment.

» LOG IN to write comment.

arenacrossbox Wod 😬 para fechar a semana !! #Wod #cleanandjerk #wallball #arenacrossbox #crossfit 4h

» LOG IN to write comment.

arenacrossbox Wod 😬 para fechar a semana !! #Wod #cleanandjerk #wallball #arenacrossbox #crossfit 4h

» LOG IN to write comment.

wearebold_sa 'Calm before the storm' - core stability before the 16min double alternating Tabata workout! #wallball #doubleunders #pushups #ohlunges #superman #strength #stability #tabata 7h

» LOG IN to write comment.

crossfit_workout_kg Силовая часть:
Фронтальный присед 6х3 75% МУ

ВОД:
24 Фронтальных шагающих выпадов 43/30кг
20 Сит-ап
25 Воздушных приседаний
20 Отжиманий
15 Бросок медбола
1 Канат
Выполнить 3 раунда

#crossfit #CrossFit #weightlifting #wallball #situp #frontsquat #squat #air #pushups #rope #climb
#InstaSize
7h
  •   eldiyarjumabekov Седня комплекс Fronin'а делаем да? 4h

» LOG IN to write comment.

juan_niebla15 Having fun with Nathan love that little rascal!! #wallball 8h

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

westbezzie #Wallball practice makes perfect #Champ can catch 10 straight w/o a drop now @krummy35 @tz49 you guys are gunna create a monster in #Lacrosse 11h
  •   jimfromcarnegiehill Go Champ! 11h
  •   nickricci1 Some tips for your champ!(: this helped me a lot lol Stand about six or seven feet away from the wall.
    - Throw and catch with your right hand for 100 repetitions.
    - Repeat on the left side for 100 repetitions.
    - Switch hands for 100 repetitions as follows: throw right, catch right, switch hands, throw left, and then catch left. 10h
  •   westbezzie Thanks @nickricci1 we implemented left hand today 10h
  •   krummy35 He's gonna kill it!! Keep up hard work. @westbezzie 9h
  •   westbezzie @krummy35 we're going to work hard or not @ all bro everything #EARNED 9h

» LOG IN to write comment.

go21funcional Primeira garota a ser enfrentada #karen #crossfit 150 #wallball
Experimente essa sensação.. #go21 #centrodetreinamentofuncional #treinamentofuncional #funcional #LPO #força #nomachine
Ligue e marque sua aula experimental (51) 3398-6612
Whats: (51) 91409558
Email: go21funcional@gmail.com
12h

» LOG IN to write comment.

coachdomms Few of the Live Elite Team in right Now hitting "Kelly" down at the Live Elite Compound AKA Gainz City #WOD #kelly #Wallball #Box jump #running #boom #PursuitOfExcellence 12h

» LOG IN to write comment.

marallaw1982 Thursday grind: nice and easy and still worked up a sweat!

Various stretching movements

Two minutes of pull-up hangs

Three sets of six kipping pull-ups

Two rounds of 15 wall balls

Getting ready for 15.5 so I'll need ALL the energy I can get!

#crossfit #crossfitguys #wod #WODify #wallball #sweat #beastmode #fitfam #fitnessfreak #gymmotivation
12h

» LOG IN to write comment.

staylo4au It was fun with these crazy boys this week at CV! #cvafterschool #wallball #thankGoditsspringbreak 13h

» LOG IN to write comment.

» LOG IN to write comment.