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adam__hughes New wall ball champion: yours truly ;) #wallball #newchamp 1h

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tammyah1 Nice bit of spice to finish up our week at CrossFit Noosa! @lorenbikinibum #crossfit #WOD #wallball #deadball #notreadytogohome 3h

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amanda_sooy #crossfit #크로스핏
본수업들어가기전 배우는 5일간의 #onramp
오늘 3일차인데 #데드리프트와 #클린 온갖#스쾃 까지 2일차에 끝내고 #케틀벨, #wallball 입문했댜. 엉덩이 힘이 중심이 되는 운동인데 힘있게 쓰는 것이 부족해서 연습이 많이 필요할둣하당. 점심에 간 탓에 혼자 수업받았는데 오늘이 제일 힘들었아..그래도 잘 가르쳐 주신다 마루짱☆

3 round
10 #kettlebellswing
10 #wallballshot
10 #burpees
지옥앙뇽
5h

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jdrcrossfit #WOD Viernes 29 de Mayo 2015

METCON (Time)

For Time

10 - 15 - 20 -25 - 20 - 15 - 10

Wall Ball (20/14)

Chest To Bar

#JDRCrossFit #CrossFit #Fitness #CrossFitters #WallBall #ChestToBar #NoExcuses #CeroLimites #NoPainNoGain #Friday #Villahermosa #Tabasco
7h

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thayvart Borá treinar! Quem malha gordura espanta! De hoje! #wallball #corda #frontsquat #adoro #sincronismo #galeramassa #TMJ #crossfit #vamoquevamo 7h
  •   vitorvart Alem de linda muito dedicada.... Eu te amo meu amor. 7h

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crossfit979 5/29 WOD
2 rounds:
3 min AMRAP
10 wall-balls @ (20/14)
Shuttle run

1 min rest

3 min AMRAP
10 kb swings @ (53/35)
20 double unders

1 min rest

#crossfit #collegestation #fridayfriday #funfriday #fitfriday #community #sweatequity #amraps #intervals #kbswing #doubleunder #gymnastics #wallball #shuttle #workhardplayhard #unbroken

Photo: Thomas

Saturday is our free #community #workout @ 9am! Get your friends together and join in!
7h

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anthonydiaz84 5/28/15 Got a session with one of my good friends.
9 min AMRAP
15 wall ball 20/14
5 power cleans (135/95)
3 OHS (135/95)
Rachel *6 rounds Me *7 rounds

5 min break

9 min AMRAP
15/12 cal row/airdyne
50 double unders
(Alternate each round on the row/airdyne)
Rachel *6 rds +7 cals Me *6 rds +7cals

Skill work : 10 min hand stand walk
#crossfit #wod #bff #conditioning #crossfitybor #crossfitguys #crossfitgirls #metcon #workout #exercise #garagegym #garagebuilt #florida #sunsoutgunsout #girlswhocrossfit #airdyne #row #amrap #wallball #powerclean #ohs @sherwood215 #clangNbang #gosohard #crossfitter #dadswholift #noexcuses #nopainnogain #girlswholift #athlete #satanshorse
9h

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evolution_health_club_ormond You can text us now !! And get 30 days, FREE ! Including all classes (except aerial yoga) #EvolveWithEvolution #boxingbootcamp #yoga #spin #aerialyoga #racquetball #wallball 9h

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hybridfitnesscentre Today was rough. Great effort everyone! #burpees #rowing #kettlebell #wallball #conditioning #fitness #cardio #pushups #hybridfitnesscentre #gym #ldnon #londongym big shout putto Matt E for CRUSHING it!🏻🏻🏻🏻🏻 9h

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crossfitdeluxe Una noche fría pero Divertida y con ACTITUD DELUXE ______________
CrossFit DLX ~ Medellín
#Actitud #deluxe #tobefitnotskinny #bemorehuman #neverquit #trainForLife #livewithfire #wod #boxjumps #wallball #burpees #pushups #rope #situps #chepper #crossfit
10h

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crossfitcianorte Hoje é dia de Wall Ball com a nossa querida "karen".
WOD: 150 Wall Balls (20 libras) for time.

#crossfit #crossfitcianorte #WOD #karen #crossfitgirls #wallball
11h

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potentialrealizedtraining #wallball #juggling this Saturday, pick your partner wisely, 10 burpee penalty. Repost from @c.hills 12h

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vinibouquet Obaaaa...Chego em casa e tem uma #medicineball da Tribo de 30lbs me esperando! Agora é criar coragem p fazer uma Karen com isso ai VALEU TRIBO! #TriboFitness #crossfit #crossfitgames #wallball #palmball #gymnasticg 13h

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