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Normal Douglas Seamans
dougseamans Rowing and wallballs. Rowing and kettlebell. Great combinations right there!
#prideconditioning #kettlebellarmy #kettlebell #wallball #wallballsarethedevil #concept2 #rower #rowing
3min

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Amaro Endure Yoga by Stephanie Ring
endureyoga Last pose for WOD Recovery Yoga for High Rep Wall Ball Shots is great for stretching the front of the shoulders and triceps ( they get wrecked from throwing that heavy ball). Gomukhasana Arms (Cow Facing Pose-Arms).
Start by sitting on the heels feet and shins together. Bend the right elbow and grab it with the left hand. Draw the right elbow in towards the midline, making sure that the right tricep is rolling forward. From here, reach the left arm around the back, palm facing out. Walk the left fingertips towards the right and claps them together if possible. If not, use a strap or band to modify. Check www.endureyoga.com/media/blog for full article! Next week we tackle tabata squats!
1h

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dustin3095 Got the new WallBallV2 today. Ordered it yesterday morning at 9:40am and it was at my door today at 4pm, FREE SHIPPING!! 150 wall balls for time is happening very soon. @fringesport #1fitwonder #V2 #wallball 2h

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teamblacksheep888 @teamblacksheep888 WOD - 3 rounds (while wearing 16lb vest) of 10 tire flips with in/out jumps, 20 burpees, 40 jump ropes, 20 wall balls, 20 tire hammers, 10 toe to bar and 1/4 mile lap with tire and 10lb dumbbell in each hand. #teamblacksheep888 #weightedvest #burpees #tireflips #jumprope #wallball #toetobar #weightedcarry #crosstrain #crossfit #trainlikeabeast #trynewthings #onebody #onelife #exercise #fitness #train #training #wantit #beastmode #wontstop #mudtitan #mudtitan3 #mudrun #ocr #ocrtraining #mudruntraining 3h

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Amaro Justyna Beczkowicz

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cfaccolade All the wall ball targets are up! Can anyone think of a girl-named WOD that might be coming up soon? #liveaccolade #crossfit #wallball #throwing 5h
  •   csowers7 Kaarrrrreennn! Why?!! Said like Ray Liotta in Goodfellas 3h

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zoltan_nemeth I just bought my first #Reebok #crossfit #nano4.0 at #budapest #crossfitduna and it made a smile on my face how you see. They are so comfortable. Almost the whole shoe is maded by rub so you should buy a 0.5 size smaller. #fitness #fit #healthy #workout #wod #dirty #lets #start #it #gifted #surprised #thumbsup #rogue #cf #santamonica #strive #frontsquat #doubleunders #wallball #evening 5h

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johannanirosha When life knocks U down, do a burpee - or 450 Värsta team-wod'en under mitt år i boxen men med grymmaste teame' @pernillaheterjag! Those abs
#crossfit #crossfit360 @crossfit360 #crossfitmum #crossfitgirl #twinmum #wod #teamwod #girlswithtattoos #burpee #wallball #squat #c2b #pullups #abs #kallamigförlillamigjagkännermigstor
5h

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mikeyostrowski What a gorgeous day to play some wall ball with the new stick. #vhslax #fdulax #wallball 6h

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229crosstraining También podrás encontrar desde hoy nuestras bebidas ALOE VERA DRINK entre sus propiedades tiene sólo 39 calorías por botella ayuda a la energía y la concentración ayuda al cuidado de la piel mejora problemas gástricos da energía para el entrenamiento y regula la temperatura de tu cuerpo. Consigue lo acá en @229crosstraining #training #train #cross #crossfit #crosstraining #training #hard #entrenar #squat #ketlebells #229crosstraining #fit #fitness #fitnesstraining #saludable #bogota #colombia #bíceps #rope #wallball #swings #crossfitbogota #trx #trxbogota #trainersbogota #gopro #goprohero #goprohero3 6h

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jonathanmerlo.mbt Sem tempo para treinar!?!? Otimizando tempo! 20 mim de wall ball e corridinha com carga ! 6 baterias /10 wall ball +250 de corrida! #mahamudrabrasil #ehdiferenti #wallball #mbt #meajude #chamaquevem 8h

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nicole_galloway Little bit of bat ball thismorning with 2 of my favourite people @madzy0 @bwoody28 So happy the sun came out to play #barbeach #batball #wallball #blueskies 10h
  •   madzy0 The best ! And I'm the more fave @bwoody28 just keep that in mind.. 😇 10h

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hey_dannyboy14 "The best players in the world, still go to the wall." ~Richard Bitzer #wallball #Frostburgonmymind #gettingbetter 11h

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alessandrospt NUNCA É TARDE DEMAIS ....PARA SER AQUILO QUE VOCÊ SEMPRE DESEJOU SER...
WOD 30/07/2014
EMON 1:00
1° 5 PUSH PRESS 45/25
2° 15 WALKING LUNGES
3° JUMP ROPE
*A CADA 3 ROUNDS AUMENTAR A 2 REPETIÇÕES DE CADA EXERCÍCIO.
TRANSFORME SEU GEITO DE TREINAR...
#WOD #WORKOUT #FITNESS #GYM #GYMNASTICS #METABOLIC #POWERLIFTING #WEIGHTLIFTING #EMON #BOX #RINGS #WALLBALL #PLATE #BANDS KETTLEBELL #RUN #CORRIDA #SAÚDE #QUALIDADEDEVIDA #ALESSANDROSPT #ALESSANDROSOUZA #PERSONALTRAINER #TUPA
12h

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