27,473 Posts

salveta1984 32 minutos de wod, madre mia que cosa mas agónica. Parecía que nunca iba a acabar, los ultimos burpees parecía una serpiente reptando por el suelo sin poder levantarme, uf uf. Muy contento co con el rx y el tiempo, no pude con super cesar, pero estuvo cerca! Al proximo mas y mejor ;) #crossfit #rx #wod #agonia #dolor #sufrimiento #burpee #thruster #marca #tiempo #constancia # pullup #pushup #situp #wallball #doubleunders 1h

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crossfit399 Put your hands up in the air! One out of the four couplets in today's WOD. #wallball #crossfitgirls #crossfit399 2h

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helencris17 Bom demais conhecer a.casa.dos tubarões!
Wall ball turbinado. Errou o alvo? Pra recuperar a bola só descendo o barranco.
Aprendi muito @theabrahao !

Competição: Crossfit São Carlos

#sharkmode #sharkweenked
#wallball #crossfitter #crossfit #crossfiteira #30tododia #321go #treinohard #treinoinsano #beldadesdocf #revistacf #hardcoreladies #competicaocrossfit #ondeseuwodviranossahistoria #wod #projetovidaativa
Obrigada pela torcida: @angelicacris @lecruzz @hugocruz3 @crossmonkeys @theabrahao @carolmarchicoli @sethmarquinhos Renata e toda galera que acompanhou
9h

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sundaynightstories I had a blast playing in my first doubles tournament in a while i did not take this one but I really enjoyed myself.. Even though I spent like 32 hours in the Bronx #wallball#onewall#handball#usha#yankeestadium#gohardorgohome#fightforeachpoint#stepinthebox 9h

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1momjourney2fit Sunday Funday @spartanrace training today! No more snow on the ground! Everything seems higher. I can't complain. First warm Sunday we have had yet. Loved every minute. 2.0 mile run interspersed with #sandbaglunges #bucketcarry #8ftwallclimb #slackline #traverseline #tractorpull #wallball #boxjumps #imsore #spartanmom #spartantraining #upnextPASuper 12h

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mamaecrossfit No parque tb teve diversão #família além do escadão. Quem conheceu Chichén Itzá, no México vai entender - Jogos Maia. Virou Wallball Maia , né Nico meu amor. #casalcrossfit 12h

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allstarfan52 Post workout and relaxing time. The wod was 4 rounds of 400m row, 400m carry with 25lb wall ball, 25 burpees. Now relaxing poolside with a Samuel Adams! It was very well deserved. Time of 36:47
@eo3_fit I changed the workout slightly
#gymyounger #garagegym #garagefit #endurance #wallball #burpees #relaxing #samualadams #beer
12h

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joyia_capo Got my sister to do her first #burpee and #wallball today. I'm not sure she likes me anymore. #crossfit #uncannyfitness #uncannynation 12h

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bootkampbeast Thanks CrossFit Immersion for the killer workout!!! Wod's total time: 17:02
50 Dub (Buy-in)
25 KettleBell 53lbs
25 Wall balls 20lbs
150M row
20 KB
20 Wall balls
150M row
15 KB
15 Wall balls
150M row
10 KB
10 Wall balls
150M row
5 KB
5 Wall balls
150M row
50 dub (buy-out) #CFI #CrossFit #WOD #BKB #BootKampBeast #CoralSprings #KettleBell #Row #WallBall #Nano
17h
  •   azlima There right now 16h

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