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Unknown CrossFit Chelsea

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ponyschannel #crossfit#sähkötie8

Time for birthday-wod

30 min amrap

30 cal #row
30 #pullup
30 #wallball
30 #powerclean 65 kg
30 #boxjump
30 #toestobar
30 #du
Score: 342 reps

This one was bad to the bone. Almost had me
1h

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Video Julio Herrera Avilés

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megaformasuplementos Nada mal ganhar de natal uma MedBall de presente em? Curtam o instagram da Cross Equipamentos e sua página no Facebook para ficar por dentro dessa promoção
#Repost @crossequipamentos with @repostapp.
・・・
Pessoal, sorteio rolando na nossa página do Facebook! Acessem lá: Cross Sports! Vamos sortear uma Med Ball grátis no Natal! Basta seguir as regras do sorteio, boa sorte! #crossfit #crosssports #crossequipamentos #revistacf #medball #wallball #karen #promoção #sorteio
6h

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revistacf Bom dia CrossFitters!!!
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Quem vai levar essa linda medball de presente de natal pra treinar neste final de ano em casa?
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Não percam essa oportunidade.
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Go go go!!!!
- -
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Pessoal, sorteio rolando na nossa página do Facebook!
.
Acessem lá: Cross Sports
.
Vamos sortear uma Med Ball grátis no Natal! Basta seguir as regras do sorteio, boa sorte!
.
@crossequipamentos #crossfit #crosssports #crossequipamentos #revistacf #medball #wallball #karen #promoção #sorteio
6h

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uxmaia Has strong purpose and believe in yourself... Hoje completo 9 meses de CrossFit com muito foco e dedicação me sinto apto a executar qualquer movimento mas o que me deixa mais feliz não é tudo que aprendi mas o que tenho por aprender! Mantenha sempre viva a humildade e sede de aprender do seus primeiro dia faça disso o caminho para todos os seus sonhos! 8h

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rowdog11 Some snatch tonight @integr8.fit then tried to do a SUB 4:00 min Karen -- just missed out ended up with 4:20min will get it next time #150wallballs #karen #crossfit #integr8 #snatch #wod #wodlife #training @smaifitness #smai #brisbane #fitness #motivation #strength #functional #wallball #paleo #healthy #lifestyle #yolo #punishthebodyuntilitrespectsthemind #lift 9h
  •   1bigrig You mad man! 4:20 is epic. Unbroken?! 9h
  •   nathbvs that's mad. 8h
  •   divisionsupply Niceee! We want you as a Division Supply Co Brand Athlete. Email us at info@divisionsupply.com if you want in! 8h
  •   rowdog11 @1bigrig nah mate went 80/20/25/25 the plan was to go 100/25/25 lol thanks @nathbvs 8h
  •   nathbvs I've gone 125/25 and still took 5:00. I'm keen to have a crack again now. 8h
  •   rowdog11 @nathbvs lol fark I'm trying to work that one out lol ... How long did you break for after the 125 I imagine it wasn't a 5 or 10 sec breather lol that's awesome 125 8h
  •   nathbvs not long. I'm going to have to re test. 8h

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integr8.fit Some snatch tonight @integr8.fit then tried to do a SUB 4:00 min Karen -- just missed out ended up with 4:20min will get it next time #150wallballs #karen #crossfit #integr8 #snatch #wod #wodlife #training @smaifitness #smai #brisbane #fitness #motivation #strength #functional #wallball #paleo #healthy #lifestyle #yolo #punishthebodyuntilitrespectsthemind #lift 9h

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16h core_cdf
Video C.O.R.E. Strength Center

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