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anntagonize Pa was super thrilled to be my date to the gala Not much of a morning person I guess.. #brunch #daddio #charitygala #vietmafia #doilooklikehimbutnotman #gangstur #myfamilycurbstompyourfamily 2mon

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anntagonize Thai buckets were spilt. Thanks for last night frandsss #doitagain #round27838283 #suwooooop #vietmafia 2mon

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anntagonize "Ann stop doing that I don't like that when u do that in photos it's not friendly" Happy birthday to the bestest dopest mother ever. I'll promise to take "friendlier" photos from now on.
Whatever that means #ilovemymum #thanksforwatchingsoftball #parenttea #shesturning21 #weinagang #shedebaus #vietmafia
4mon

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anntagonize we beat the hell outta sum 9 yr olds for this shit dont mess #vietmafia #streetscrap #curbstompurkids 9mon

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10mon dvidnguyen
Normal David Nguyen
dvidnguyen This is proof that hard work pays off! It blows my mind that I can change so much on a YEAR!!!!!! @mykowen @a_nguyen3 @stevn71 #transformationtueaday #vietmafia #bodybuilding #fitlife #fitnessaddict #train #zyzz #gymflow #determination #lifestyle #diet #getfit #cleaneating 10mon

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11mon mr_jaysund
X-Pro II Jason Tien Le
mr_jaysund #vietmafia #viettrifecta #beefs happy birthday from palm springs @tophamm 11mon

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11mon a_nguyen3
Normal Anthony Nguyen
Normal Barbara Mexis
barbara_mexis Now they done busted out with this shit 11mon

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coachrudi This should help me feel better... #foodporn #afterhours #vietmafia 11mon

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  •   mykowen @a_nguyen3 I don't go higher than 60lbs anymore. As long as I keep tension on my muscles and stabilize up and down I'm good. Good stuff though brother 11mon
  •   a_nguyen3 @mykowen yeah I make my way down the rack lol but this is the first time I've done this without a spot 11mon
  •   a_nguyen3 This was my 2nd set too 11mon
  •   mykowen Oh really? That's what's up. I can toss up 95 by myself but I'm just blessed with a good push off like my flat and incline dumb bells. I'll record a video this week. I'm telling you bro. 60lbs 5x8 and 40lb standing 5x8 and 50lb 5x8 seated on ball 11mon
  •   a_nguyen3 Nice that's kinda what I do but I only do 3-4 sets of 8-10 reps 11mon
  •   kpetey607 Loving the tank. 11mon
  •   a_nguyen3 @kpetey607 thanks just got it 11mon
  •   a_nguyen3 @dvidnguyen @stevn71 that was my second set of 10 with no spot 11mon

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12mon mykowen
Normal Michael Nguyen (mykowen)
mykowen Practicing our future Mr. Olympia poses. Hahaha! #vietmafia #gymlife #family #workoutbuddies #progression 12mon

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12mon mykowen
Normal Michael Nguyen (mykowen)
mykowen Team Asian Persuasion aka Viet Mafia. 12mon

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12mon a_nguyen3
Lo-fi Anthony Nguyen
  •   mykowen @dvid007 I am low on pre workout. Life is at an all time low. 12mon
  •   a_nguyen3 @mykowen me and @dvid007 know that feeling all too well! Haha 12mon
  •   mykowen @a_nguyen3 coffee and cocaine it is. =\ 12mon
  •   dvidnguyen @mykowen I feel ur pain! I got some u can use while ur down 12mon
  •   jaci_xoxo Lol. Don't be that guy. @dvid007 12mon
  •   dvidnguyen Oh trust me, thatll never happen!! Ever!!! @jaci_xoxo 12mon
  •   mykowen @dvid007 why you so good to me? Hahaha 12mon
  •   nlowe3 Hey brotha!, your obviously very knowledgeable and fitness oriented, idk if this would even be for you, but what would you say if I told you I know a way you can make money drinking a healthy energy drink? 12mon

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