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veggie_sherry Hey Guys - Welcome July!
New Month - new goals! 🏽 June was amazing. My group of Body Challenger are so motivated and it's so awesome to see & help them changing their bodys & lifestyle! I'm proud of you guys Do you want to lose/gain weight/muscles, but you still need someone who supports you 24/7?! I'm looking for 5 motivated people who are ready to achieve their goals and dream bodys. If you're interested, just text me either on instagram or facebook (link in bio) ️ Looking forward to hear from you #vegan #vegansofig #vegetarian #workout #whatveganseat #eatclean #eathealthy #running #training #inspiration #abs #squats #strong #diet #fitfam #fitspo #fitness #fitforlife #fitsporation #healthy #healthyliving #healthychoices #liftingweights #motivation #90daybodychallenge #90twg #challenge #bestrong #july #bodybuilding
1min

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hollybrownfit Did you know that building muscle raises your resting metabolic rate?
So the more muscle you build lifting weights, the faster your metabolism runs!

Running and cycling are great endurance sports, but weight lifting is what will build sexy curves, tighten and "tone", increases bone density and raises metabolism.

And NO pink or purple dumbbells! Use big girl weights. In a standard 12 reps for 3 sets, the 11th and 12th reps should be very challenging. If not, use heavier weights.

This weight will change as your grow stronger so keep a log of the weight you are using for each exercise.

Now take a pic of yourself lifting today and tag me!

#vegan #vegansofig #veganbodybuilding
1min

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1min veganne
Sierra veganne
veganne Ari and I are having a relaxing #earlgrey #soylatte this morning before his vet appt. #cairnterrier #vegandogs #rescue #cairnrescueusa #crusa #vegansofig 1min

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elizaalicja Perfect Wednesday afternoon! Homemade peach ice-tea with maple syrup, my kindle, my feet soaking up the sun and almost 32C/90F. Watching two 5-year olds jumping in the trampoline with the sprinkler on. 🔆
#summer #vegan #vegansofig #vegetarian #vegansofinstagram #icetea #hotsummerday #happy #goodforyou #greatday #getlean #fit #fitfam #fitmom #fitmum #fitspo #fitgirl
2min

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raeleen.vik Oreo pancakes for breakfast - yes please! Slightly decadent, but it is Canada Day after all so we're celebrating! 🇨🇦🇨🇦 2min

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Lark Stella Flygare
stellaflygare Spinach and apple #nicecream topped with chia seeds and crumbled #blissballs I made with hazelnuts and cranberries (+dates and shredded coconut). #rawvegan #fruitarian #bananagirldiet #banana #pastasalad #plantbaseddiet #veganfit #vegan #vegansofig #eathealthy #fruitbat #gofruityourself #smoothie #smoothiebowl 3min

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natiskitchen It’s summer, it’s hot and although it’s #nationalicecreammonth, sometimes you just don’t want that scoop of frozen heavy cream. Instead, why not have this light-yet-rich icy Almond Granita! Granita is a traditional semi-frozen Sicilian dessert made from water, sugar and fruit or nut flavorings. I’ve adapted the recipe from @bonappetitmag and accidentally turned it #vegan by swapping whole milk for unsweetened almond milk (it’s the only milk I had on hand) and I’m beyond happy with the nutty flavor it brings to this icy treat.
Here’s my version of the recipe:
• 1 ¼ cups unsweetened almond milk
• 1 ¼ cups water
• ½ cup slivered almonds, toasted, cooled (set some aside for garnish)
• 1/3 cup sugar
• 1 teaspoon almond extract
To toast the almonds, I like to toss them onto a pan on medium/high heat and stirred them around until they got a golden light brown color. This will take you about 2-3 minutes. Set aside and cool. Blend all ingredients together until smooth and place a fine-mesh strainer over a 9x9x2" metal baking pan; strain and discard the solids. Freeze the mixture for an hour, then stir and mash with the back of a fork. Then cover the mixture with foil and freeze it for two or more hours (I even left it overnight) and when you’re ready to serve, just scrape the granita with a fork into your serving glass and top with almonds! Enjoy!
4min

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thestrongvegan Keeping it simple this morning: diced mango and blueberries, a banana (not pictured here), and some tea with coconut milk. #govegan #veganfitness #vegan #veganism #vegansofig #vegansofinstagram #veganbodybuilding #veganswholift #fitnessfollow #veganfoodshare #eatrealfood #eatforpeace #healthylife #healthyvegan #plantbased #plantpower 5min

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veggedventurer Maine: My second home. The water is ice cold, the waves are great, the sandy beaches are stunning, the air is clean, and everyone is friendly. Being in the Ocean has always been second nature to me. I can stay in the water all day. ️This is a throwback to 2 summers ago, when I was in my best shape. I can still remember being insecure about my body then. The funny thing though, is that I'm more confident right now than I've ever been, even though I'm not as skinny as I was two years ago. That's because my goal isn't to be skinny, it's to be strong, healthy, and happy. My body is changing and I'm closer now than ever to this picture, but I still have work to do, and I'm not giving up 🏽#takemeback #maine #ogunquit #vegan #vegangirl #tb #beach #waves #ocean fitness #fit #summer #strongisthenewskinny #fitgirl #yogi #vegansofig 5min

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