389 Posts

happyhealthylatina Rainy NYC day calls for spicy vegetable tempura udon soup. This soup does something for my soul on grey days En días lluviosos me encanta comer sopa, pero todo el mundo sabe que los dominicanos nos tiramos sancochos y asopao hasta en los días más calientes lol.
Hoy estoy comiendo una sopa Japónesa de udon con tempura de vegetal y un poco de salsa de siracha picante. #love #healthcoach #vidasana #udon #sopa #nyc #rainydays #vivemejor #vidasana #latina #veganlatin #veganfoodporn #instagood #sabroso #foodgasm #foodporn
3d

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happyhealthylatina I know it's going to be a good day when my favorite quote shows up on my tea bag. "We Must Be The Change We Wish To See In This World" - Mahatma Ghandhi
Also when I'm having loaded Avo toast : 7 grain toast, spinach, 1/2 avocado, juice of 1/2 lemon, cracked pepper and hempseeds & decaf green tea with half a lemon inside no sugar. Se que va ser un buen día cuando mi te tiene uno de mis citas favoritas " Debes de ser el cambio que deseas ver en el mundo" - Mahatma Ghandi
También este es uno de mis desayunos favoritos. Tostada con espinaca, aguacate, pimienta, jugo de un limón y semilla de cáñamos. Acompañado con un té verde sin cafeína y con limón.
Tengamos un día feliz y saludable! #beautyfoods #instagood #instaquote #Nofilter #bellezaorganica #avocado #protein #hemp #breakfast #healthcoach #vegansofig #veganlatin #veganfoodporn #mealprep #meatless #vidasana #vivemejor #mituFIT #yesyoucan #sisepuede #sincarne #weightloss #detox #fitwomen #fitlatina #obsessed
4d

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happyhealthylatina Field of greens salad w/ simply organic garlic herb seasoning on top and juice of 1 organic lemon. Very simple but high in flavor. Mixing profiles like sweet, spicy, salty and textures like creamy and crunchy make for lots of taste bud fun. Just get this from natural places. Like lemon, avocado, raw vegetables & organic spices. Almuerzo de hoy lo llamo mi campo de verde. Es súper simple pero alto en sabor. Me gusta ligar perfiles como salado, dulce, agrio y texturas como cremoso y crujido de fuentes naturales. Usen productos como limón, sal del mar, especies orgánica, aguacate y vegetales crudo. #love #beautyfoods #healthcoach #rawsome #rawfoods #sabroso #foodporn #foodgasm #betteroptions #mituFIT #bellezaorganica #vidasana #vivemejor #yesyoucan #sisepuede #sincarne #mealprep #meatlessmonday #simplyorganic #organic #veganlatin #mamas #mamaslatinas #familias #detox #weightloss #perdidadepeso #natural 6d
  •   happyhealthylatina @suzy_guz squeeze the juice of a lemon or lime will stop the oxidation. Alternatively if you are just packing avocado/guac you put a thin layer of water over it then pour it out when you are going to eat it. Since this guac was mixed with other things did the juice of a Lemon. 5d
  •   happyhealthylatina @edika110 Es un poco más fuerte que la sal comun. No necesitas usar tanto. También es mejor porque no tiene yodo que es chimico. La sal de mar también contiene minerales y enzimas nutritivo para el cuerpo. Me gusta usar el sal de mar rosado! 5d
  •   edika110 Wow mil gracias por la informacion @happyhealthylatina cual es de mar rosado disculpa tantas preguntas 5d
  •   rawandzen Wonderful pic beautiful :) 5d
  •   suzy_guz Sweet!! Thanks for the tip @happyhealthylatina 5d
  •   viancenutrition Nice pic! 5d
  •   bellezaorganica Very cool! 5d
  •   nikkikestenbaum Those jalapeños 2d

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happyhealthylatina Pulled Jackfruit Ropa Vieja (LATIN style) + @fieldroast Chao Cheese melted + BBQ & Buffalo Sauce Sliders. #Nofilter.

A little something from last nights dinner. I have a lot of jackfruit from the slowcooker so expect many variations in coming days.
That's plants baby! Hamburguesa de Yaca (Jackfruit) con queso de @fieldroast de coco y salsa de BBQ y Buffalo.
Todo basado en plantas! #love #sliders #jackfruit #yaca #vidasana #vivemejor #fitlatina #mituFIT #meatlessmonday #mealprep #fieldroast #chao #veganfoodporn #vegansofig #veganlatin #foodgasm #foodporn #sliders #bbq #sincarne #nocholesterol #sincolesterol #cholesterolfree #healthyfoodporn #healthyoptions
6d

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happyhealthylatina 1st meal. Green juice, fresh blueberries & strawberries & a vegetable tofu scramble wrap in a soft corn tortilla (leftover from brunch) heated up in the toaster oven perfectly at work w/ homemade hot sauce. Mi desayuno en mi escritorio esta mañana. Jugo verde, fruta fresca y un revuelto de vegetales y tofu calentado en en el horno tostador del trabajo. #yum #love #latina #healthcoach #healyourself #healthyhabits #healthyliving #bethechange #beautyfoods #bellezaorganica #betteroptions #breakfast #desayuno #detox #weightloss #vidasana #mituFIT #mealprep #meatless #meatlessmonday #cookatwork #cookingatwork #justdoit #veganfoodporn #veganlatin 6d

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happyhealthylatina Happy & Healthy Monday! Are we prepared to succeed? I'm ready with delicious goodies that will keep me feeling fueled and full all day. Let's have an amazing week loves!
Feliz lunes!! Estamos preparados para tener una semana exitosa! Aquí tengo mis jugo, desayuno, almuerzo y aperitivos. Nada mas comidas que son deliciosa pero que dan nutrición y energía también!! #mealprep #meatless #plantbased #healyourself #healthcoach #vidasana #vivemejor #yum #love #belleza #beautyfoods #bethechange #betteroptions #bellezaorganica #mituFIT #sabroso #sabor #foodporn #foodgasm #fitlatina #latina #veganfoodporn #veganlatin
6d

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happyhealthylatina Preparing for tomorrow! Juices, Smoothies & Salads. Up first kale, lemon, cucumber, cilantro, turmeric & Apple juice. Preparándome para mañana. Jugos, Batidos de fruta y ensaladas. Primero un jugo de col rizado, limón, cilantro, manzana, pepino y cúrcuma! #love #healthcoach #vidasana #healthyhabits #healthyfoodporn #mealprep #meatless #rawsome #plantbased #veganlatin #healyourself #treatyoself #familias #nocholesterol #weightloss #detox #bellezaorganica #beautyfoods #yum #foodgasm #foodporn #organic #nongmo #mituFIT 6d

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happyhealthylatina Homemade brunch. Ropa Vieja & Tofu Scramble soft corn tacos. maple "sausage" & Patatas bravas. Fresh pico de gallo & guacamole. This is how we do it in Casa Happy Healthy!
That's plants baby! Almuerzo hecho en casa. Tacos de ropa vieja y revuelto de vegetales. Chorizo y patatas bravas con pico de gallo fresco y guacamole.
100% hecho de plantas! #love #nofilter #plantbased #vegansofig #veganlatin #amor #healthcoach #healyourself #healthyhabits #vidasana #foodgasm #mealprep #meatless #dominicana #ropavieja #dominicana #homemade #mituFIT #sabroso #saludable #veganfoodporn #nutricion
7d

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happyhealthylatina Jackfruit Ropa Vieja completed! Food Alchemy is what I like to call it. No mock meat, not that there's anything wrong with the right kinds. No filter I just want to jump in. That's plants baby.

I've wanted to develop this for some time. Just jackfruit, spices, Sofrito lots of love and slow cooking. Beyond the traditional use for ropa vieja with rice and beans I can see tons of uses for this : Tostadas, Tostones Montaditos, Tacos, Empanadas, Flat bread pizza. Is it to early to talk about these things. Happy Sunday!
I can eat anything I want I just chose to put certain things in my body that I feel do best for my health. Recreating the flavors of the Latin or carribean kitchen has never been an issue for me using plants. Come try it! Feliz domingo mi proyecto ya se terminó. Aquí les presento ropa vieja hecho sin carne. Nadamas usando Jackfruit (Yaca), sofrito, especias, mucho amor y lo cocine a fuego lento.
Mi estilo de cocinar ademas de ser saludable lo llamó alquimia de comida. No me dejo limitar y siempre estoy experimentando para conseguir los sabores de mi cocina caribeña pero también con productos que son bueno para nuestro cuerpos y familias.
Además de comer la ropa vieja con arroz y habichuelas se pueden hacer : Tostadas, Tostones montaditos, empanadas, un buen mangu al lado y mucho mas!
Vamos A crear el cambio que deseamos ser en nuestra salud comenzando con nuestros platos! #love #foodgasm #foodporn #healthcoach #healthyfoodporn #bethechange #ropavieja #jackfruit #yesidid #sisepuede #vidasana #happyhealthyoriginal #latina #dominicana #sofrito #mamaslatinas #familias #cuban #dominican #puertorican #tostones #homemade #slowcooker #sabroso #veganlatin #plantbased #meatless #alchemy
7d

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happyhealthylatina Before it hits the slowcooker...it's Ropa Vieja loves! A traditional carribean dish which translates into "old clothes" I'm calling this Ropa Nueva! (new clothes)
It was like in my top 3 comforting dishes think I'm going to make a side of cilantro lime cauliflower rice and stewed beans for this tommorow. I had to much fun making this little project. The full recipe is coming your way to good not to share. Mi plato típico de ropa vieja antes que vaya al horneados. Nada de carne y a este plato lo voy a nombrar Ropa Nueva porque es totalmente saludable. Pronto voy a poner la receta entera o quisas un video para poder explicar como A bajar con este producto fácilmente. #foodgasm #foodporn #dominican #latina #dominicana #sabor #vidasana #foodgasm #foodporn #healthcoach #healthyoptions #vidasana #original #recipe #fitlatina #amor #dime #soybloggera #mamaslatinas #veganlatin #cuban #carribean #carribeancooking #ropavieja #nocholesterol #cholesterolfree
1w

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happyhealthylatina Oh my happy healthy lovers it's a wrap! I'm not even half way done seasoning this and it's going into the slow cooker and it already smells amazing. Tell me why you can't and I will show you how you can.
I feel closer to my roots & Caribbean kitchen than I have ever been using plants, fresh herbs, spices and root vegetables. Lots of fun things let's declare this spring the season of jack fruit and see how many traditional dishes I can remake! Dime porque no puedes y te enseño cómo hacer lo. Aquí estoy usando el Yaca o Jackfruit para recrear un plato caribeño y dominicano.

Como comedora de plantas me siento más cercana a mi cocina y a mi herencia que nunca. No tienes que dejar el sabor ara ser saludable. Esta primavera vamos a ver cuantos platos típicos podemos rehacer usando este producto!
inventando como dice mi mamá jaja #love #nofilter #veganlatin #veganlatin #justdoit #bethechange #original #homemade #recipes #inventando #mamas #saludable #sabroso #vegansofig #mealprep #meatless #foodporn #foodgasm #yes #healthcoach #vidasana #vivemejor #mituFIT #sincarne
1w

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happyhealthylatina Can anybody guess what I'm cooking. Taking a traditional Caribbean dish and flipping it on its head to be happy healthy and cholesterol free. Course this involves lots of Sofrito and fresh spices. For my meet I will be using young jackfruit. Yummy! Pueden adivinar que estoy cocinando? Es un plato típico caribeño pero lo estoy haciendo feliz saludable y sin colesterol. Le voy a poner mucho sofrito y especias naturales. Para mi carne voy a usar una fruta que se llama Yaca en español. #love #happygirl #healthcoach #dominican #cocina #vidasana #jackfruit #sofrito #sabroso #vidasana #healthyoptions #healthyfoodporn #meatless #veganlatin #dime #soybloggera #mamaslatinas #mamas #familia #saludable #justdoit #bethechange #veganfoodporn #sincarne #vidasana #sisepuede #homemade 1w

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happyhealthylatina When I've been away from home for a trip the first thing I do is restock my kitchen and fridge. Self-care for me always involves high quality foods healing and delicious ingredients. By bumping up my food haul and stocking up my fridge when I get back it in ensures I get right back on track as trips usually involve a lot of extra meals out.
Tonight I'll definitely be whipping up something for myself in the kitchen. My happy healthy tip. Cuando regreso de un viaje la primera cosa que hago es re aprovisionar mi cocina y nevera con comidas saludables, integral y que sanan o limpian el cuerpo. Como los viajes significan muchas comidas afuera de la casa una de las mejores cosas que puedes hacer cuando regreses para volver a un estilo de vida saludable sin muchas complicaciones no esperar mucho para llenar tu nevera otra vez.
mi consejo simple feliz y saludable para hoy. Voy a pasar la noche cosa cocinando algo sabroso. #beautyfoods #bethechange #justdoit #healthyhabits #healthyliving #foodporn #foodgasm #belleza #vidasana #veganfoodporn #veganlatin #meatless #mealprep #yum #tips #consejo #sabroso #sanar #treatyoself #mituFIT #meatless #preparar #justdoit #fresh #plantbased #amor
1w

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happyhealthylatina Massages and Fruit Smoothies. Sometimes they treat us nice in Medical Television ...guess I picked a great day to come back What does self care look like for you? Do you schedule it in just like the other important aspects of your life?! Masajes y batidos de fruta en el trabajo hoy...A veces paga estar en televisión médica! Nos cuidan Para ti como se parece el cuidado de tu ser? Separas tiempo lo pones en un calendario como las otras cosas importantes en tu vida?! #love #break #treatyoself #vidasana #batidos #smoothies #massages #selfcare #treatyoself #healthcoach #viernessocial #vivemejor #soybloggera #mamaslatinas #fitlatina #work #instagood #veganlatin #tgif #instagood #Blogueras #amor #sisepuede #yum #sabroso #smoothie #masajes #justdoit #cuidate #healthcoach #healthyliving 1w

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happyhealthylatina On snowy NYC days your office orders pizza and as long as they provide a vegan option I'm A OK with that!
I talked about this last week, but don't completely remove or rule out foods you like find a way to make them work for your health and taste buds.
Double the vegetables and sauce & remove the cheese. Here we order from a high end Italian restaurant so I feel confident in the ingredients they use. Order a whole wheat crust. Also get your kids/ family in on the fun at home by making big veggie filled pizzas to have at home! Esta nevando en NYC que significa? Mi oficina nos ordenó pizza. No tienes que dejar comidas favoritas o que te gusten. Nada Más tienes que buscar alternativas que hacen tu comida saludable y deliciosa. Aquí les quitamos el queso y pide una masa integral. Y añadimos doble de la salsa y los vegetales. Puede ser también un proyecto entretenido para hacer con tu familia en la casa! #love #veganlatin #veganfoodporn #options #mamaslatinas #soybloggera #Blogueras #healthcoach #bethechange #veganlatin #vegetables #pizza #opciones #saludable #familia #nyc #tgif #instagood #sabroso #vidasana #vivemejor #mituFIT #choices #mamas #familia #opciones #vegetales #sincarne #meatless
1w

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happyhealthylatina Back in NYC and you know what it is my regular routine! Green juice & fresh fruit for breakfast.
I chose fat burning, gut cleansing fruits like papaya, pineapple, grapefruit with fresh pomegranate seeds on top. In my juice: cucumber, celery, kale, spinach, parsley, lemon & ginger topped with hempseeds. Let's be the change we want to see!
De regreso en NYC significa que estoy de regreso en mi rutina y comidas que desintoxican y promueve un intesitno saludable. Las frutas son Papaya, Piña, Toronjas y semillas de granadas. El jugo verde es dé apio, pepino, limón, jengibre, col rizado y espinaca. Arriba les puse una semillas de cáñamo para añadirle más proteínas y vitaminas. Tenemos que ser el cambio que deseamos ver en la salud de nuestra comunidades #plantbased #vegansofig #veganlatin #papaya #rawfood #foodgasm #foodporn #bethechange #treatyoself #beautyfoods #breakfast #pineapple #antioxidants #yum #healthyoptions #fitlatina #español #mituFIT #saludlatina #sisepuede #receta #vidasana #nutricion #mamas #mamaslatinas #vivemejor #saludable #mealprep #blogueras
1w

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happyhealthylatina Let's have a juicy morning. We are what we eat there's no two ways about that so let's keep it fresh, healing and sabroso!
Kicking it off with @jugofresh La Crema of the crop which has cashews, coconut palm nectar, coconut water, alkaline water & vanilla extract. Yep it is as delicious as it sounds.

Let's eat how we want to feel, make the change on your plate & in your daily choices first. Questions? Ask away!
#love #jugofresh #drinkmadjuice #coco #coconut #sabroso #foodporn #foodgasm #plantbased #veganlatin #vegansofig #miami #305 #stayfresh #fitlatina #healthcoach #bethechange #belleza #soybloggera #mituFIT #justdoit
1w

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happyhealthylatina Provisions for today. Another day of hustling means mama needs green fuel.
These are non-gmo & cold pressed which means no heat hit these greens keeping more nutrients intact. Also it only has one fruit making it mostly filled with chlorophyll and cleansing goodness. I'll take it.

Wanting to see more "green" options at this conference but just always prepare! This will give you so much more energy than caffeinated beverages.
I dream in green #hispanicize15 #dreamgreen #fitlatina #plantbased #veganlatin #foodgasm #foodporn #justdoit #bethechange #hustle #bethechange #fuel #dreamnbig #soybloggera #miami #305
2w

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happyhealthylatina Eating plant based is so hard I'm just forced to eat these delicious foods all the time and idk what to do! Checking out Huahuas on Lincoln rode in Miami..guess what I found on the menu:
Hongos Magicos (Magic Mushrooms) & Guaco Tacos (fried avocado) both with Spicy Tofu Crema.
The world is changing and I for one am so glad to be here now. We can eat with lots of flavor, seasoning even based on our culture and traditions with some simple happy healthy tweaks!
The world deserves it, Your family deserves it and most importantly YOU deserve it...if you are scared to make a change that could better your life or health DONT Be..the only way out of the current situation is to go in and face it.
Let's do it together..who is #tacotwinning with me today?! Yep just made that up #love #nofilter #bethechange #veganfoodporn #veganlatin #foodgasm #foodporn #bethechange #yesyoucan #sisepuede #vidasana #healthieroptions #latina #healthcoach #miami #lincolnroad #305 #hispanicize15 #avocado #hongos
2w

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