407 Posts

happyhealthylatina Lemon Sofrito Shitake Mushrooms & peppers with roasted garlic & shallots topped off with fresh cilantro. Flavor + health packed and ready for tomorrow's lunch. Hongos y pimientos con salsa de limón y sofrito. Listo para el almuerzo de mañana. Nutritivo y delicioso. #mealprep #meatless #yum #medicine #fresh #wholefood #bethechange #betteroptions #love #sofrito #vidasana #veghead #almuerzo #preparate #livingfabulosa #livingwell #foodporn #foodgasm #simple #detox #veganlatin #veganfoodporn #nofilter #instagood #homemade #dominican #fitlatina 5d

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happyhealthylatina Take me back to this Sunday dinner, made in my house last night.
Meatless Picadillo Empanadas dusted in Chickpea Flour, Brown Rice & Black beans. We get down like that in my house never any meat but always lots of flavor! La cena de anoche. Empanadas hecha con un picadillo sin carne, arroz integral y habichuelas. Así siempre cocinamos en mi casa. Nada de carne pero mucho sofrito,sabor y salud. #love #bethechange #veganfoodporn #veganlatin #plantbased #foodporn #foodgasm #yesyoucan #meatless #meatlessmonday #picadillo #empanadas #livingfabulosa #mitufit #dominican #homemade #latina
7d

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happyhealthylatina Heal Yourself. This is totally possible I and many others are living proof.
This weeks haul which includes 4 kinds of greens, 2 kinds of mushrooms, Turmeric, Ginger, lots of hydrating fruits & many other vegetables. Eat the rainbow Es totalmente posible curarse de muchos problemas de la salud completamente natural.
La compra de esta semana que también es mi medicina. Casi nada procesado, muchas verduras, hongos, Curcumina y vegetales y frutas naturales. #foodgasm #foodporn #medicine #meatless #plantbased #vegansofig #veganfoodporn #veganlatin #weightloss #detox #natural #farmersmarket #wholefoods #fitfam #mealprep #betteroptions #bethechange #yesyoucan #mitufit #livingfabulosa #vidasana #beachbody #mealplanning #ww360
1w
  •   tru_romeo Love your kitchen 1w
  •   happyhealthylatina Thank you @tru_romeo little but I make it work! 1w
  •   tru_romeo It's little? I guess how you're taking the picture make it look big 1w
  •   _gooosik 1w
  •   happyhealthylatina @tru_romeo little to me after seeing kitchen sizes in Miami & Cali homes lol 1w
  •   tru_romeo It big to me. Working out of a small kitchen 1w
  •   nancy7251 It's great to be able to use hashtags to stumble upon interesting profiles . I hope you have a fantastic day {!.} 3d

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happyhealthylatina Happy Sunday indeed. I'm all about this toasted tofu, black bean, Guac, cabbage, roasted peppers, carrots & lettuce. Good Job @blockheadsnyc . Love all of the vegan options they have. Definitely got some vegan sour cream on the side #sundayfunday #tofu #salad #brunch #healthyfoodporn #plantbased #vegansofig #veganfoodporn #veganlatin #foodgasm #foodporn #uws #yum #love #bethechange #betteroptions #instasalad #weightloss #protein #beans #guacamole #tofu 1w

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happyhealthylatina Who doesn't love to come home to their man making green juice Healthy Habits = Healthy home. Make it a family lifestyle it's one of the best gifts you can give & share together! A quien no le encanta encontrar a su hombre haciendo un jugo verde hábitos saludables = casa saludable. Compartir un estilo de vida saludable con tu Familia es uno de los regalos más grandes que le puedes dar! #truth #love #healthcoach #healthyliving #juicehead #juice #healthyhabits #sharingiscaring #fiance #justdoit #bethechange #betteroptions #fitfam #familia #yum #bethechange #plantbased #veganlatin #vegansofig 1w

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happyhealthylatina Game of Thrones Viewing party. A true pleasure to cook for my friends just a small token of my appreciation for the amazing hosting that always takes place.
Pasteles (Tamales) w/ pico de gallo & guac, cashew Crema, potato skins stuffed with meatless picadillo & coconut vegetable medley & balsamic Sofrito marinated mushrooms stuffed with cashew basil pesto. Everything made from scratch except the tortilla chips lol..It's easy to get inspired with such an amazing selection of produce ,restaurants & wonderful people #love #plantbased #veganlatin #vegansofig #veganfoodporn #healthyliving #bethechange #pasteles #guacamole #gameofthrones #sofrito #viewingparty #chefyadi #yum #love #vidasana #sabroso #sundayfunday #losangeles #Californialove #homemade #madewithlove #meatless #livingfabulosa
2w

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happyhealthylatina Meet me in the club it's going down..the club being L.A. The current situation in my friends kitchen. Cooking & laughing as I go. Yes I brought fresh Sofrito and Homemade vegan pasteles from N.Y.C

#love #behappy #vegancooking #yum #bethechange #plantbased #vegansofig #veganlatin #sofrito #healthcoach #foodismedicine #vidasana #vivemejor #foodporn #foodgasm #amor #losangeles #Californialove #pasteles
2w

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happyhealthylatina If you haven't already seen Raw Cane juice or tasted it...it's going to be big think like Coconut Water as the new superfood beverage hydration of choice.
23 amino acids & low glycemic index also very alkaline with a PH btwn 8.7 -9.3. For many of us Sugar Cane juice is not new at all. I grew up spending summers in my Great Grandmothers Caña (Sugar Cane Fields) in the Dominican Republic.

Not only would we have the juice but she would also cut some down with her machete and we would walk around chewing it. Love sugar cane. Next time you see some try some. Jugo de caña me encanta! Si no lo has probado pronto lo verás en muchos sitios como una bebida saludable popular, como la agua de coco.
Pero para mucho nosotros esto no es nada nuevo. Yo crecí bebiendo jugo de caña en la República Dominicana en la finca de mi bisabuela. Bebíamos el jugo o lo masticábamos.
Tiene 23 amino acids completo y Es super alcalino. Prueben lo la próxima vez que lo vean! #love #raw #canejuice #plantbased #vegansofig #superfood #caña #juice #veganlatin #vegansofig #sabroso #vidasana #vivemejor #justdoit #heaven #healthyliving #aminoacids #dominican #fitlatina #themoreyouknow
2w

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happyhealthylatina Flautas de Camote : rolled sweet potato flutes, pico de gallo, guacamole, cashew cheese, cilantro & black beans. #graciasmadre #crack #foodgasm #foodporn #sabroso #vegansofig #veganfoodporn #life #veganlatin #sweetpotato #losangeles #hollywood #plantbased #vidasana #vivemejor 2w

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happyhealthylatina Stop the presses this dish called El Plato aka The plate is giving me LIFE. @gmweho
Roasted Butternut Squash, Cashew Nacho Cheese, Escabeche, Chorizo Mushrooms, Cilantro Almond Pesto, Rice, Black beans & housemade tortillas. My wish is for everyone to open their minds, hearts & stomachs to eating their way to wellness!
#nofilter #elplato #healthyfoodporn #healthyliving #vidasana #vivemejor #heaven #love #insane #wholefoods #tgif #amazing #foodgasm #foodporn #veganlatin #beautyfoods #diseasefree #nongmo #organic #medicine
2w

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happyhealthylatina Just arrived Gracias Madre @gmweho to try elevated Mexican Vegan & it's Hora Feliz (Happy Hour). Love the decor & patio we are seated in. California is taking a little piece of my heart. #excited #veganlatin #vegansofig #amor #love #graciasmadre #losangeles #hollywood #behappy #ladiesday #bethechange #vivemejor #happy #healthcoach #healthyliving #design #amor 2w

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happyhealthylatina Is to early for foodporn...I woke up absolutely grateful and still thinking about this insane meal @cafegratitude last night.
It is definitely a Vegan Level Ninja! All of their dishes have inspiring names like I am present, I am grateful, Yo Soy Fuerte. Love it!! Here is just half of the dishes we tried. We ordered half the menu and basically split/shared.
The artisanal antipasto plate with nut cheese & I am Present ( Bruschetta) , the coconut s'more pie, brownies I mean everything is 100 percent organic made from all plants with a huge seasonal selection and menu. Hats off to you @cafegratitude these are the kind of places that make me want to elevate my craft and skills to another level. Estemos llego temprano para enseñar fotos de comida? No me importa porque este sitio fue absolutamente delicioso!!! @cafegratitude fue espectacular.
Todo es 100 % orgánico y hecho de plantas. Me siento inspirada a seguir aprendiendo a cocinar con vegetales para hacer sabrosuras como estos.
El queso hecho de nueces, el helado , chocolate y verduras me muero #love #grateful #veganfoodporn #vegansofig #veganlatin #foodgasm #foodporn #healthyfoodporn #plantbased #amor #sabroso #chocolate #brownies #instagood #LA #friends #dinner #yum
3w

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happyhealthylatina Cafe Gratitude L.A. dinner with friends in a beautiful place I've been dying to try. There will be foodporn spam Cafe Gratitude L.A. Un restaurante Vegano que e querido tratar por mucho tiempo.
Especialmente divertido por los amigos especial #love #veganlatin #veganfoodporn #vegansofig #cafegratitude #losangeles #friends #dinner #healthyfoodporn #healthyliving #cafegratitude #healthcoach #dinner
3w

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Normal Authentic Mexican Vegan food

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happyhealthylatina There is so many ways to eat clean, plant based or get in your nutrients. My main rule of thumb is to eat the rainbow, try for foods without a list of ingredients on the back and always a variety of colors in the day with lots of green.
Today's lunch I was craving a bunch of random vegetables so that's what I got. String beans w/ sautéed mushrooms walnuts & cranberries , coconut curry chickpeas, avocado + cucumber, some sweet plantain Hay muchas maneras de establecer un sistema or estilo de vida comiendo limpio o basado en plantas.
Una de mis primeras reglas es comer de todos los colores y tratar de tener una grande variedad de colores en mi plato con mucho verde!
Hoy me antoje de un montón de vegetales diferente así es que hice exactamente eso jaja. #love #behappy #bethechange #justdoit #beprepared #vidasana #vivemejor #foodgasm #foodporn #Nofilter #tips #sofrito #mamaslatinas #mitufit #mitu #fitfam #protein #sabroso #weightloss #wholefoods #meatless #meatlessmonday #veganlatin #vegansofig #veganfoodporn #latin #plantains #plantpusher
3w

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happyhealthylatina A grilled Pb & J goes a long way. Simple & delicious tings . Really an Ab & J using @foodforlifebaking organic 7 sprouted grains bread (), @Justins Maple Almond butter, Bonne Maman four berry preserves. Thrown on the grill & eaten rather quickly.
You can have the foods you like, love, crave etc just using well sourced ingredients. Simple swaps that go a long way into taking out a huge amount of processed crap & indigestible junk that doesn't belong in your body in the first place.
Treat Yo Self Un sandwich de mantequilla de almendra y mermelada. Súper simple y delicioso. Usando unos intercambios básicos le puedes cortar muchooooos de los artículos procesados y azúcares y grasas malas que encuentras en muchas marcas "populares". Aquí use El Pan de grano orgánico y brotado de @foodforlifebaking . @Justins Mantequilla de almendra y la mermelada de cuatro bayas preservada (Bonne Maman). Trata tu cuerpo y tu familia bien se lo merecen!! #love #justdoit #vidasana #vivemejor #yesyoucan #bethechange #betteroptions #yum #simple #swaps #mamas #familia #mamaslatinas #grilled #almondbutter #jam #instagood #Nofilter #nocholesterol #sprouted #grains #wholefoods #veganfoodporn #veganlatin #weightloss #mitufit #mitu #nojunk
4w
  •   j_a_zmine My favorite snack ever! 4w
  •   liveluvd You are wonderfully unique! Thanks for being yourself. 4w
  •   estancia_culinaria Enjoy! We love Justin's maple almond butter, good stuff! 4w
  •   fitlife.2 Very nice. Check out my profile for some crazy weight loss results! 3w
  •   amorcitos Looks so good! 3w

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happyhealthylatina Brown Rice, steamed vegetables & Seitan w/ raw coconut water that has over 1000 milligrams of potassium.
Just what I needed for a post sweat treat. Trying to work up to 5 meals in my day. Arroz Integral, Seitan y Agua de coco que contiene más de mil miligramos de potasio. Exactamente lo que mi cuerpo necesitaba después de mi clase de yoga. #love #vidasana #vivemejor #yesyoucan #proteína #protein #plantbased #plantpowered #fitwomen #fitlatina #coco #hydrate #potassium #mealprep #consistency #veganlatin #veganfoodporn #vegansofig
4w
  •   iam_remona Hello why do u need 5 meals per day? Is it because u working out? 4w
  •   iam_remona Is it because u are*** working out?^^^^ 4w
  •   happyhealthylatina @iam_remona yes definitely I am trying to more meals because of that. Also I'm a hungry girl instead of being hungry at night I find a couple of small meals throughout the day ensures i am not starving late. Eating this way also speeds up your metabolism ;) 4w
  •   alexkissijr Nice! 3w

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happyhealthylatina Rainy NYC day calls for spicy vegetable tempura udon soup. This soup does something for my soul on grey days En días lluviosos me encanta comer sopa, pero todo el mundo sabe que los dominicanos nos tiramos sancochos y asopao hasta en los días más calientes lol.
Hoy estoy comiendo una sopa Japónesa de udon con tempura de vegetal y un poco de salsa de siracha picante. #love #healthcoach #vidasana #udon #sopa #nyc #rainydays #vivemejor #vidasana #latina #veganlatin #veganfoodporn #instagood #sabroso #foodgasm #foodporn
1mon

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