3,310 Posts

dynamite_zak #tb #vancortlandtpark #friends #loyalty sometimes in life your friends can become enemies and not speak to you, but I honestly rather not beef and be friends. Good lookin Skateboard Pete for peacing it up and Mario you the man kid!!!@ernario.99 12h

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jdfnyc Mile repeats today at Van Cortland.today was to find the speed again. I haven't did a hard speed workout since last year track season. but man it sure makes you feel out of shape. I did all my repeats on the green at Van Cortland Park. 1.4:48 2.5:05, 3.4:55,4.4:57, 4:51 1 up & 1down 5 minute recovery. Also big shout out to West 147 for making a cool logo!#westnyc147 #runnyc #nikerunning #nikenyc #runnerspace #arunnerseye #tracksmith #milerepeats #vancortlandtpark #justdoit #nyrr #nrc 13h

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casscakey It's a beautiful day to go on the last stop of the 1! #vancortlandtpark #bronx #nycparks 17h

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cheetahfitness Bear crawls down #vancortlandtpark stairs is anything but easy, I give it to these ladies that pushed and did it. @mely_mel10 @kseniya_rn @laurawhitegirl 2d

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jordanacuello Things you can't appreciate in the pic, first my black choker (wouldn't , couldn't leave my house without it, don't ask me why), lastly my wooden clogs!! Oh those 90's trend! #tbt #curlyhair #teenager #vancortlandtpark #ny #nyc #nycfashionista81 #jordana #latina #dominican 2d

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enrich1fitness Looking for that EnRichment type of workout! Come try out one of my outdoor BootCamp classes. BeachBody BootCamp at Harbor Island Park in Mamaroneck NY search www.vomrec.recdesk.com check for 2 FREE classes on the schedule! Vancortlandt BootCamp Bronx NY with @cheetahfitness call or text (718) 924-1083 Hope to see you soon!

#harborislandpark #bootcamp #vancortlandtpark #bodyweightexercises #exercise #endurance #speed #stamina #strength #burpees #run #jump #trainhard #fit #fitness #fitspo #fitfam #spartanrace #ruggedmaniac #toughmudder #citychallengerace #savagerace
2d

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cheetahfitness Don't let anyone discourage you from reaching your goals. There's hard work and dedication on this path, but it's your path and only you can take the journey and get the reward. #nevergiveup #stayfocused #getfit 2d

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Ludwig New York Flyers
nyflyers Just a reminder, of our up and coming Long Training Run... Up in the Boogey Down (May 31st)

Whose had enough of concrete / excessively hard surfaces, and looking for some give? Plenty of us are, and making a trek up north, to the Bronx (aka, the Green Borough) at the end of May.

After an extended winter, and some freak storms, the conditions look aready, for some [smooth] trail running. We'll be doing the full course, containing parade grounds and back hills / forest canopy. The course will encounter hills with grade, and plenty of spots with softer grounds, but no means a technical course.

Fuel / Fluid station, and also our meeting spot, will be by the Tortoise-Hare statue. One loop is covering ~7.4M, and look to take in 2 loops, for those daring (14.8M). All paces are welcome, but know that est. pace leaders, are assigned between 8:30-11:00mm.

Sunday May 31st. Taking off, with respect to pace, at 9:00 (do make it in earlier, and acct. for commute/parking). Additional info and sign ups, are off the website below

www.nyflyers.org/social/eventsdb.php?eventtoviewid=2742&view=ALL&localview=ALL

#nyflyers #runners #runningcommunity #womensrunningcommunity #instarunners #longtrainingrun #trailrunning #bronx #notfirstboroughyouthinkof #theboogeydown #thegreenborough #vancortlandtpark #betyoudidntknowaboutit #youregonnaloveit
2d

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iammrferreira Day número 5. Let's get it. No joking. #cardio #workingout #tdp #iammrferreira #ears #snoop #vancortlandtpark 2d

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Normal Everything NYC

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