842 Posts

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mobility_doc @sydney__kinsey rocked it today. She presented to me with an interesting challenge, she wanted to improve her standing full skill. Picture a backflip with a 360 degree twist. What we came up with is: explosive med ball tosses, front lever with bicycle kicks, Russian twists, KB split jumps, and box jumps. The goal was to increase her power during rotational movements and vertical acceleration. We also did floor sweepers for core control as it relates to the hips and lower extremities. #mobilitydoc #weightlifting #cheerleading #valleyelite #fitness #crossfit #gymnastics 1d

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valley_elite_hockey Finish the season strong !!! Spring hockey is coming soon! #valleyelite #playoffs #AAA 2d

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5d jesxca
Normal Jess Castro
jesxca You ain't #valleyelite unless you doing this! @fernibello85 5d
  •   jesxca It's 5 O'clock somewhere ! 5d
  •   erikajanine Haha nice I like her style 5d
  •   ka_rii Jajajajajajajaj!!! Esa es mi 'miguis👭 5d

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rainnnee Seeing all their hard work pay off is one of the most rewarding moments#theworkisworthit #workhardplayhard #valleyelite #redhots #j5 #spiritcheer #champions #future5ready 1w

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Normal ️j e s s i e • t o t h

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junior5cheerteams Level 5 Junior and Level 5 Large Junior Coed 5 results from Beast of the East! Congratulations to both Valley Elite Red Hots and World Cup Starlites for winning their respective divisions! Additional great job to the other competitors Jersey Allstars Wicked, Long Island Cheer Prodigy, Maryland Twisters Supercells, ECE J5, Cheer Tyme Heartbreakers, and Cheer Factor Junior X! #j5 #junior5 #jc5 #large #juniorcoed5 #allgirl #valleyelite #redhots #jerseyallstars #wicked #longislandcheer #prodigy #marylandtwisters #supercells #ecej5 #ece #cheertyme #heartbreakers #worldcup #starlites #cheerfactor #juniorx 1w

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xo.nmb I'm so proud of you 👭️. #cheersister #ilovemyvalleygirl #valleyelite #bigred 3w

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junior5cheerteams Valley Elite J5 Red Hot first place, level 5 GC and full paid bid to US Finals!! Congrats girls! #valleyelite #redhots #j5 #vea #junior5 #firstplace #grandchamps #paidbid #usfinals 3w

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junior5cheerteams Valley Elite Allstars ️ Red Hots #j5 #junior5 #vea #valleyelite #redhots #cheer #team 4w

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obbey_sam Inwards front flip #parkour #valley #valleyelite 2mon

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jrbushnyr Cellying with the elf cuz it's almost Christmas #fanappreciation 2mon

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emster0705 Amazing group of ladies xoxox #1stplace#y3#valleyelite#proudcoach#funfun 2mon

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alivea.follweiler Different team, same friendship #worldcup #valleyelite #bigaunt 2mon

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Amaro Makeup Artist Sarah Nicole
mua_sarahnicole My favorite cheerleader! #valleyelite 2mon

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manda_p4nd4 My candy collection from the valley elite trunk or treat!! #candygalore #valleyelite #trunkortreat 3mon

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