2,656 Posts

pursuit.institute Getting a quick workout in before hitting the beach. #vacationworkout #Mexico #workout #fitness #noexcuses #healthytravel 12h

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jenngreenberg Day 1 in Puerto Rico and workout is DONE for the day! T25 baby!!! Everyone has 25 minutes in their day!! 2d

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laurenfitness75 This gym is so unbelievably beautiful!! That is motivation enough to kill it!!! #BOOM today was a chest/bis/tris/ab circuit followed by cardio. The natural light and ocean outside the windows is an amazing way to start the day!!! #grateful #calilife #vacationworkout #prep #bodybuilder #competitor #figure #fitfam #fitlife #scoobyprep #spfit #novaathlete #natty #instafit #igfitfam #inked #allblack #lululemon #ootd #flex #goals #gymchick #girlswithmuscles #girlswholift #liftheavy #lifeinluon #fitandtattoed #weighttrain #gymselfie 1d

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danielmontoya87 This week I'm doing 80 kilos+bar because im in Colombia. #vacationworkout 2d

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laurenfitness75 Don't mind my hubby's photo bomb!! Hotel leg workouts can be tricky, but I'll be feeling this one tomorrow for sure!! Here is what I did..
Leg extension starting with 30lb. Increased weight with every set up to 100lbs. 10 reps each set

Squats on smith machine 3x12

Step ups 3x12 superset with dumbbell rdls (first vid) 3x12

Bulgarian splits 3x12 (second vid) superset with laying leg curl 3x10

Now I'm doing my cardio as I look out at this gorgeous ocean and beach!! Cali life DOESN'T suck!!!
#bodybuilder #competitor #12weeksout #legday #scoobyprep #spfit #natty #novaathlete #novasupplements #girlswithtattoos #girlswithmuscles #liftheavy #fitfam #fitlife #calilife #vacationworkout #hotelworkout #thuglife #goals #instafit #inked #instavid #igvideooftheday #sweat #igfitfam #weighttrain #getit
2d

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maria.the.figure.geek What do you do on vacation, in an empty hotel gym, with lots of mirrors? Practice posing and take selfies between sets, of course #motivationmonday #girlswithmuscle #girlswholift #girlsthatlift #hotelgym #vacationworkout #noexcuses #toomanyselfies #posing #norestforthewicked 3d

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pushproveprevent Handstands with coconuts between my toes 😛😛 working on that shoulder strength after I ran two miles to and from the beach #NoDaysOff #Pretty #beachWorkout #Handstands #strength #shoulders #vacationworkout #longlegs #beach #mexico #coconuts #coconutetoes 4d

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chaisefitness @catscanlon bringing chaisefitness to Mexico with #ReinventYou video series! The setting is nice but look at her rocking ChaiseBod! #vacationworkout #fitfamily #fitchicks #chaiseyourbody #Mexico #thatbod #fitgirls #fitlife 4d

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Aden Janelle Z
ellemargaret Ain't only sunshine when she's gone. #vacationworkout #lift 4d

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laurenfitness75 This might be one of the most beautiful gyms I've ever worked out in. Time to get my HIIT on! #gymtime #ritzcarlton #laguna #cardio 4d

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downsizingbk Flashback two weeks ago to me in Thailand whipping myself....I mean, jump roping! Practice makes perfect right!? #fit #fitfam #vacationworkout #BBG #kaylasarmy #thekaylamovement #kaylaitsiness #doh 4d

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atpete_fit_ny Just because you're on vacation is no reason to skip a workout... Make it fun, involve your partner and buddies!

After a few hours of #hiking, wanted to get a little strength work in with the sweet #Sedona mountains in the background! Find some grass and go to work! Show me ur video!! Try these partner #legpresses and buddy #bearcrawl!! The leg presses work the lower body big time and engages your partner's #core and #balance...the weighted bear crawls are killer for a #totalbody burn!! A lot of core #strength to keep your partner from scraping the ground.
A couple who plays together, stays together
#vacationworkout #partnerwod #fitfam #wod #fitnesscouple #workout #tfl #spartanrace #ocr #bodyweight @fitcouple #fitcouple #toughmudder #battlefrog @spartanproteam #spartansgx @tough_mudder
Thanks @toughtraining for the hiking advice in AZ and the bear crawl inspiration! Check this dudes page out for some sweet #fitness #inspiration
5d

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prepbyhouston I cant even begin to explain the progress and growth Team Houston client Rachael Chaskey has made.....jaw dropping really. NPC Northern Colorado Championships here we come!
#npc #npccolorado #npccompetitor #womansphysique #npcphysique #fitgirlsofinsta #girlswhoflex
#contestprep #northerncoloradochampionships #youngnfit_of_ig
repost from @chaskamo87
Ain't no rest for the wicked...or the determined Still making time for a quick shoulder work out in between visiting family, keeping my eye on the prize! Thanks Anytime Fitness for being everywhere!
#fitgirlsofinsta #fitspiration #fuckbalance #getswoll #girlswithmuscle #prepbyhouston #gains #anytimefitness #vacationworkout #wisconsin #womansphysique #roadtothenorthern #thepumpismyhigh #girlswhoflex #happy #determined #dedicated #instarepost20
6d

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Ludwig Rachael Chaskey
chaskamo87 Ain't no rest for the wicked...or the determined Still making time for a quick shoulder work out in between visiting family, keeping my eye on the prize! Thanks Anytime Fitness for being everywhere!
#fitgirlsofinsta #fitspiration #fuckbalance #getswoll #girlswithmuscle #prepbyhouston #gains #anytimefitness #vacationworkout #wisconsin #womansphysique #roadtothenorthern #thepumpismyhigh #girlswhoflex #happy #determined #dedicated
6d

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alyciadarby Siblings that sweat together stay together. #vacationworkout #GOATs 6d

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aaron.rico Don't matter where you are get that workout in! #keller #dfw #vacationworkout 6d

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