11,023 Posts

  •   leosfitmeals Looks great! I’ve got some great healthy low carb recipes, you’d really like them! 24min

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brettw_24 #12weeksout coach @_cutz_ rewarded me with a cheat this week right before my chest and shoulder workout tonight so it gave me that extra push knowing i had to earn that reward tonight! Kept it simple tonight double whopper no cheese 2 small fries and couple desserts for the chaser! Feeling great this far out sitting at 195 #fitfam #fitness #motivation #focused #physique #npc #ifbb #roadtopro #teamcutz #letswork #dreamchaser #blessed #prep #refeed #cheatmeal #chestday #pump #postworkout #burger #fries #progress #dedication #determined #neversatisfied #youvsyou #mondaymotivation #Usas #nodaysoff #beastmode #chestday 9h

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thecarlmatthews TODAY'S WORKOUT
" Monday " "DON'T BE A COPY"
You have the freedom to be yourself, your true self, here and now, and nothing can stand in your way". POWER MILL STAIR MASTER

time : 20 mins
level : 3

FLAT BENCH PRESS

135lbs x 20reps
185lbs x 20reps
225lbs x 20reps
275lbs x 15reps
315lbs x 10reps
365lbs x 3 reps
( 5 sets ) 405lbs x 1 rep
( 5 sets ) 315lbs x 8 reps

INCLINE BENCH PRESS

135lbs x 20reps
185lbs x 20reps
225lbs x 15reps
275lbs x 8 reps
(5 sets ) 315lbs x 3 reps

HAMMER STRENGTH ISO-LATERAL DECLINE PRESS ( 5 sets ) 405lbs x 10reps
5th set a dropset 405lbs x 10reps 315lbs x 5 reps 225lbs x 7 reps 135lbs x 10reps

Thanks to friends/training partners
@ifudontknowubetterasksomebody & @madballmusic for a great chest day

#bodybuildercarlmatthews #lvac #cityathleticclub #npc #ifbb #ifbbpro #olympia #bodybuilding #motivation #betterbodies #ironaddict #vegasmuscle #lasvegasmuscle #ferrignolegacy #staygifted #therock #giftedathletics #instagrambodybuilding #instagramfitness #vegasfitfam #bodybuildingcom #powerbodybuilding #musclecontest #muscleandfitness #magazinecover #kingofcovers #usas #muscledevelopment
13h

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austinmorell Little clip from my arm workout today. 12 weeks out sitting at a very lean 182 #usas #prepmode #broactivewear @broactivewear 15h

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2girlz1goal My #motivationmonday is to beat this girl and bing a stronger more competitive package to the #NorCal2015 stage #teampulse #teammaxmusclesantacruz #4weeksout #spectrumfitnessproductions #npcbikini #idfwu 17h

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mightyjaymouse If u want it, then do the work and sweat for it. Otherwise, just sit back, relax and watch me make mine happen 12 weeks out Big shout to my teammate @patricia611 for this amazing belt #USAs #Vegas #TeamLong #MuscleLeague #Ifbb #904 #jacksonville #jaxbeach #nutrishop #Ig_fitness_freaks #pinoy #Instagrambodybuilding #extremotivation #Beast #MuscularDevelopment #Bodybuilding #BeastMode #jax
#instabodybuilding #fitfam #fitspore #fitguy #fitspiration #IWillBeOlympia #musclemeds
23h

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vattiera So last night at like 12:30am I all of a sudden realized #USAs is #12weeksout. Today I'm officially starting prep at 138.. I'm only documenting for myself, this is a good diary type post lol. I KILLLLLED shoulders and then posing for like an hour today, it was AMAZINGGGGGGG and I know it's because I used 1 1/2 scoops of #AdrenolynBulk I'm just saying. @bigcoxie 2d

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nutrishop_lasvegas We would like to officially announce our newest member of #TeamNutrishopLasVegas Kevin Vuong! With Kevin's tenacity and commitment in bodybuilding and life we were instantly drawn to him. With a background in the US Navy he knows what hard work and dedication means, and it shows through his friendships, work ethic and sponsorships. We are so happy to have him and cannot wait to see what he brings to the table both as part of our team and as he begins prep again for USAs Wish Kevin luck and show some support! #NutrishopLasVegas #NutrishopUSA #NutrishopLV #bodybuilding #jonlindsay #musclecontest #USAs #fitness #lifestyle #fitlife #motivation #commitment #admiration #AdviAthletics #sponsoredathlete 2d

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traisham Sometimes when workouts start really slow, if you make yourself suck it up and just FINISH, and follow by 20 mins of level 7 stairs(not crazy enough to kill me but make me work) YOU FEEL GREAT. This will be a tough week of making myself jump back on the wagon, BUT IM TOUGHER
#trueSTRENGTHgames
#girlswithmuscle #npc #npcbikini #nationalcompetitor #usas #contestprep #motivation #howbaddoyouwantit #legday #npctx #girlswholift #bodybuilding #fit #fitfam #fitspo #fitness #gohard #motivation #fitnessgurls #instagramfitness #fit #fitness #fitspo
2d
  •   kristenadds Girl I've def seen you at lifetime before! 11h

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platinumdreamstudios Now Booking !!!! Full Services includes All products even Lashes!!! BOOK NOW FOR EASTERN SEABOARD PRO , RIPTIDE CLASSICS , VOLUNTEER CLASSICS , JRNATS , TEAMU , USA'S !!!! TRUST the PROS to complete that PERFECT GLAM LOOK!!!! TOTAL LOOK !!! TEAMS all license professional Glampros of Platinum Dream Studios !!! Special Pricing for teams .. Group bookings ..LIMITED SPACE AVAILABLE EMAIL OR DM TO BOOK
Limited spots available #winninglook #beatbydagawds #pds #nationals #Glamzone #midwestnaturals #nationals #wingsofstrength #TeamU #olympia15 #juniornationals #npc #ifbb #jrnats #greatergulf #usas #GlamDolls #stlouispro #teamusa #europadallas #charlottecup #coastal #pittsburgh #juniornationals #riptideclassic15 #USAs #npcmidwest #iowapro #npcbrewcity #universe
2d

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