12,799 Posts

ovii_hulk 2nd round today no mercy🏽 if you want something bad you got to work twice as hard. Getting #usas ready #npc#physique #bodybuilding #abs #selfie #fit #fitfam #fitlife #fitness #motivation #dedication #grind #beastmode 43min

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43min wycked_larry
Normal Larry L. Wright Jr.
wycked_larry #Repost @wycked_shaun with @repostapp.
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Every once in a while things tend to fall apart so that something great can rise above. When the dust settles be prepared for what's coming upon the rise of the new beginning #TeamWycked @wyckedaesthetics #WyckedAesthetics #MrWycked
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🏻🏻Are you #WYCKED Enough?!🏻
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#WyckedAesthetics#WyckedCoaching#Aesthetics #NPC#IFBB#Road2Pro#ProCard#4weeksout #FlexibleDieting#IIFYM#Macros#WyckedGains #WyckedGainz#WyckedPump#WyckedDelts #NpcNews#Usas#MuscleContest#Vegas#ProBound
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Online Coaching / Join the team! Contact me via: WyckedShaun@gmail.com
43min

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enduropacks Look at this photo of Nicole Tully after she gave it her all at the #usatfoutdoors championships. Nicole won the 5k and earned her place to represent the U.S. in Beijing this summer! When was the last time YOU gave your heart and soul to a race? What an inspiration she is! 1h

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taylor_rho That #BOULDER pump! Arms are finally leaning out and I'm able to see some of that solid muscle I put on these puppies! #OperationBoulderShoulders #TheBestOrNothing #BestYet #USAs #3weeksout 1h

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romefitness.1 I'm about three things: lifting these heavy weights, America, and cheat meals (although I'm no longer having them). Oh and chillin with my boo too, but that's a given. #lift #Road2Pro #6pack #sixpack #abs #foodporn #followme #instaflex #socks #sockgame #physique #npcbikini #npcfigure #npcphysique #lean #USAs #motivation #mensphysique #model #vascular #photography #chiseled #america #kicks #fresh #uswnt #ifbbpro #ifbb 1h

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fitnesspunch I think my #nolagear "leave me alone" attitude definitely lead to a great #leg / #glute day. I can barely walk. But seriously, what's up with that belly pooch. Not what should be happening 11 days out. #beastmode #bikinibooty #contestprep #exercise #fitfam #fitness #gohard #girlswholift #girlswithmuscles #hnsupps #hardcorenutrition #istayready #louisianachampionships2015 #npcusas #npcbikini #npclouisiana #quads #thisasswontgrowitself #USAs 4h

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thecarlmatthews TODAY'S WORKOUT " Tuesday "
Gifts are not always blessings,  they can also become  a handicap , don't become too depended on people doing for you, what you are capable of doing for yourself, after many year of being kept in a zoo and hand fed a lion becomes lazy and forgets how to hunt
POWER MILL STAIR MASTER
time : 20 mins
speed : 3 up to 6
FLAT BENCH PRESS
135lbs x 20reps
225lbs x 15reps
315lbs x 10reps
405lbs x 3 reps
SUPERSET WIDE GRIP CABLE LAT PULL DOWNS / NO WEIGHT DIPS ( 5 sets ) 140lbs x 20reps pull downs no weight x 10reps dips
HAMMER STRENGTH ISO-LATERAL ROWS
extremely strict form ( 10 sets ) 315lbs x 12reps
WIDE GRIP UNDERHAND CABLE ROWS
strict form ( 10 sets ) 180lbs x 12reps
NAUTILUS OVERHEAD PULL OVERS ( 5 sets ) 125lbs x 20reps
ASSISTED PULL UPS
explode up lower slowly ( 5 sets ) 100lbs x 10reps
ABDOMINAL PRESS & CRUNCH MACHINE (4 sets ) 110lbs x 25reps
INDIVIDUAL CALVE PRESS MACHINE ( 5 sets ) 300lbs x 20reps each calve

Another one for the record @ifudontknowubetterasksomebody
#bodybuildercarlmatthews #lvac #cityathleticclub #npc #ifbb #ifbbpro #olympia #bodybuilding #motivation #betterbodies #ironaddict #vegasmuscle #lasvegasmuscle #ferrignolegacy #staygifted #versagrip #giftedathletics #instagrambodybuilding #instagramfitness #vegasfitfam #bodybuildingcom #powerbodybuilding #musclecontest #muscleandfitness #operationprocard #usas #muscledevelopment #mensphysique #mensfitness #and1
4h

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wycked_shaun Every once in a while things tend to fall apart so that something great can rise above. When the dust settles be prepared for what's coming upon the rise of the new beginning #TeamWycked @wyckedaesthetics #WyckedAesthetics #MrWycked
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🏻🏻Are you #WYCKED Enough?!🏻
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#WyckedAesthetics#WyckedCoaching#Aesthetics #NPC#IFBB#Road2Pro#ProCard#4weeksout #FlexibleDieting#IIFYM#Macros#WyckedGains #WyckedGainz#WyckedPump#WyckedDelts #NpcNews#Usas#MuscleContest#Vegas#ProBound
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Online Coaching / Join the team! Contact me via: WyckedShaun@gmail.com
5h

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wycked_shaun WyckedTransformationTuesday
This is a look back at my first show (Left; Red Trunks) back in 2012' #SanJoseChampionships before I knew what, sodium, water and carb manipulation could do to ones overall conditioning!! I was even drinking pretty hefty swigs of water back stage being basically unaware of anything first show (Right; Blue Trunks) was my most recent show at the #JuniorNationals about 2 weeks ago or 3years later from the left. My "personal option" is my physique has come along way but mainly in conditioning as I've learned a lot with my many shows over the years as well clients I've prepared into there own shoes ect.. I was always a hard gainer growing up, or that maybe I played too many sports like football, baseball, basketball, soccer and simply never eat enough solid protein + carbs vs tons of cereal and sweets; I mean didn't we all at young age?!! I'm happy with the process over the years but never satisfied; USA's in 3 1/2 weeks looking to improve and make more progress on my best to date!! So stay tuned fitfam! I appreciate all the support over the years on my #Quest4Pro #Road2Pro as we've came close a few times but that day is coming. Best believe when it does it'll be worth it! Most likely I'll tear up on stage cuz yes it will mean a lot to me all time out into it and that ill continue to put into this sport of choice in which has help build a great foundation of respect for those who work just as hard as you every single day to achieve success or greatness!!! Who else will be at the @musclecontest in Vegas in 3 1/2 weeks for the USA's?!
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#MuscleContest#Usas#Vegas#TeamWycked #NPC#IFBB#NoRest4TheWycked#WyckedCoaching #WyckedConditioning#WyckedDelts#Wycked #ProCard#ProBound#BevsGym#NpcTexas#Macros #IIFYM#FlexibleDieting#Aesthetics#MrWycked #Transformation#WyckedTransformation#Repost
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Online Coaching Plans:WyckedShaun@gmail.com
8h

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fitandfabrecipes Anyone who knows me, knows that I love junk food BUT, I also love having a lean, tight figure...soooo, sacrifices must be made! I've been on a very clean diet for the last 12 days and plan to continue for another 3+ weeks until we take off for @mr_arkansas show in VEGAS gotta look good in dat bikini next to the future Mr. USA #fitfam #fitlife #fitspo #usas #bodybuilding #bodesquad #mealplan #mealprep #eatclean #traindirty #healthy #healthyrecipes #fitandfab #shredded #lean #strongissexy #foodie #foodporn #foodgasm #mronutrition #glotanning #vegas #vaca #bikiniseason 8h
  •   kmaestre87 You've got this chicka! You are an amazing girlfriend for doing that. 5h

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