110,633 Posts

xxthisislee 한주의 마무리.좋아하는 카페에서 독서.화딱지가 나는 지금 이지만 금새 잊어버릴테다.#nyc#notthatkindofgirl#upperwestside#뉴욕#어퍼웨스트사이드 4min

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Ludwig Tricia Savino
nihaonewyork It's hard to resist when @CafeLalo is literally a street away from church (They do the most amazing desserts!) 5min

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13min mbebright
Normal mbebright
mbebright Who knew?! Happy National Record Store Day!! #meghanisaholiday #theresalwaysareasontocelebrate #UpperWestSide 13min

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becsharee hit the pavement at riverside park this morning with my favorite guy. and some seriously fab running tights.
#riversidepark #upperwestside #spring #newyork #teamcute #fabletics #run #asics
21min

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unspoiledperfectionnyc Lipstick, Diamonds, Champagne, Rock & Roll :) #rockerchic #leather #spring #goyard #fashion #upperwestside #nyc #love 27min

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kateroserichardson Row cruising across 73rd Street #upperwestside 36min

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colonel_mustard24 I guess some famous people are doing some famous things in my neighborhood #upperwestside #nyc #manhattan #movies #outoftouch 37min

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ejafitness I love doing the banana on the Power Plate with ankle weights and #dumbbells in my hands. It is called a banana because when done with proper form, you are in the shape of a banana. Most of my #trainingclients have a hard time forming the banana and practice does make perfect. The banana is where one stays static (no movement) on your buttocks/lower back with your arms and legs straight off the floor forming a banana shape. Sometimes I will do a couple of jackknifes while in the banana (hands touching the shins). I usually finish off my #abtraining with the banana. For those that do not know, the #powerplate has a vibrating platform that makes your muscles contract a lot more as opposed to doing the same exercises on the floor. Read my previous postings to learn more about how the Plate works.
For anyone interested in trying out the Power Plate and if you are local to the #uppereastside of #Manhattan, please contact me ️www.ejafitness.com. Two more months until #summertime so if you are looking to have your #abdominal #muscles to show, contact me now to get started on #personaltraining! -#EJAFitness "No Magic Tricks or Gimmicks. Just Good Old #Fitness.
#inhometraining #inhomepersonaltraining #personaltrainer #fitnesstrainer #nyc #upperwestside #eastcoast #workout #selfie #beachbody #6pack #iwantabs #needatrainer #fitnesshelp #intensity #bodytransformation
47min

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snackfixation @NuchasNYC food truck parked in Upper West Side today. Got myself two Spicy Cheese and a Short Rib to enjoy while waiting for the bus. #GoodStuff #NYC 54min

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core_personal_training I do my best to afford others any & every opportunity to #progress & grow their business in this field. I'm appalled that only "3" trainers to date have taken advantage of my competitive prices for "Training their clients" at a #traininggym in #NYC on the #upperwestside. I guess they'll rather keep paying these Corporate gyms 65-70% of their per session profit. #imjustsaying #immyownboss #faxx #Ichargehimthelow😎 #hegotsomeA1clientstoo 🏽🏾 #yournetworkdeterminesyournetworth #slowmoneybettathannomoney #Blackownedbusiness #NYC #boutdatlife #healthisthefirstwealth #fightagainstobesity #privatetraining #paid4mypassion #PAINZANDGAINZ 54min

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Normal Cheryl L. Adams
thewanderbroad The doors of Holy Trinity Lutheran Church, #NYC. I love red doors.
#UpperWestSide #insta_nyc #architecture #details #red #religiousarchitecture #doors #travel
57min

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victoriagrace3 I am so blessed to have these two lovely ladies in my life! I am so proud of @allieoop16 I'm running a 1/2 of a marathon today! @cecemarizu I am excited to get to know you better! It was finally a beautiful day here in NYC! #girls, #sundayfunday, #newyorkcity, #upperwestside, #blessed, #friends, #onthehudson, 1h

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