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danceetipsdaily BENEFITS OF DOING PUSH UPS.

As Dancers, Gymnasts, or any other Athlete. Upper body strength is crucial to many things you do. Push ups are a great way to start building muscle in those arms! Here is why:
1. UPPER BODY CONDITIONING: Doing pushups on a regular basis will strengthen, tone and build these major muscles, which can make daily activities easier and improve sports performance.
2. CORE STREGNTH: Keeping your spine properly aligned is the job of your core- the muscles around your midsection. Although primarily considered an upper body exercise, pushups also strengthen your core muscles.
These are just 2 of the reasons, but there are many! Pushups are good! I aim to do 20 every night before bed. :D
Credit: photo is from Google (with the words edits from me.) And Information was taken from LIVESTRONG.COM.
QOTP: How is your upper body strength? -Kaitlynne
#dancerslife #stretchingtips #danceetipsdaily #dance #lovedance #dancetip #pushups #upperbodystrength #muclelife #healthylife
7h

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21h miss_nk19
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miss_nk19 Calisthenics; here i come!!! At first; they'll ask why am i doing it... Later; they'll ask how i did it. #calisthenics #bodyweight #training #upperbodystrength #newprogram #freeweightexercise #kállos #sthénos 21h

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  •   dreamingeleganceclothing Hey what is up!! We were wondering if you would be interested in becoming a rep for our clothing line? If you are shoot us a text now, our number is on our IG page 21h
  •   fuelslim Sweet! 21h
  •   nextfollowers_agent You defo need more followers mate :) 21h
  •   sean.mcinnis What gym u @ bro? 21h

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fitwithliana #ThrowbackThursday to my #BacheloretteParty, a #PoleFitness class with @shuuuqi, @amberl19, and @_anya_t_photography_, a significant amount of #UpperBodyStrength, as well as #CoreStrength and #LowerBodyStrength as you support your body weight in various positions! It's a fun and challenging way to do #BodyWeightStrengthTraining! The key is to find a way to make #fitness fun, because that's how you can stick to a program and get results! Now more than ever, there are so many innovative ways to #exercise, you're bound to find at least one to get lost in! #TBT #StrengthTraining #PropstoStrippers #workout #WorkingOut #HealthyHabits #MakeExerciseFun #MakeFitnessFun #Fititin #MakeWorkoutsFun #MakeWorkingOutFun #HealthyLifestyle 1d

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  •   divine_perceptions It takes hard work to achieve fitness greatness!! Many people believe there's an instant pill, or magic diet. It's called dedication. Keep showing everyone what hardwork looks like. As well if you would take a look at my fitness journey as well it would be appreciated. 1d
  •   templebody44 @divine_perceptions Thanks, man! I will continue to display my dedication and commitment. Also, I will check out your page. 1d

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wezt_made_209 My son's hella strong #StrongBaby#UpperBodyStrength 2d

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  •   realfastresults.3 Awesome feed. Take a Iook at my pics if you want to see some wiId resuIts. 1d
  •   loseweightnow.3 You really have a great feed - Check out my pic's if you wanna see some wiId resuIts I got fast and freee! 21h

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health_fitness_wellbeing_ My gym today: children's play equipment. ️ Working the upper body with chin ups and varying the exercise by using different grips to target a variety of muscles Who needs a gym when you can use play equipment? You can exercise anywhere, no excuses! @health_fitness_wellbeing_ #health #fitness #wellbeing #fit #fitgirls #chinups #upperbody #upperbodyworkout #upperbodystrength #strength #strengthtraining #exercise #workout #healthaddict #girlswholift #bodybuilding #musclebuilding #getfit #getlean #fitfam #getactive #noexcuses 3d

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arkaytan I better remember all these aerial conditioning exercises if I ever want to improve my air time. #aerialsilk #lyra #tissu #aerialhoop #fitnessgoals #fitnotskinny #fitnessenthusiast #core #upperbodystrength 3d

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hollyjoymccabe I just have to give a shoutout to this amazing girl right here. Not only is she beautiful, strong, and does crazy things upside down, but she is truly one of the most awesome people you'll ever meet with a rare passion and energy for her work. she has brought so many awesome things to @kaizenhybridtraining and I am Sooo blessed to have her as part of this crazy gym fam! #Repost from @never_parrish --- Favorite way to get in my upper body/core #workout in!

#fitness #handstand #core #balance #corestrength #upperbodystrength #bboy #freeze #dancing #bgirl #gym #Thekaizenway #yoga #kaizenhybridtraining #dancer #breakdancing #onearmhandstand #whenigetbored #theonlywayiwilldoupperbody #whyareyoustillreadingthesehashtags
3d

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shanabana29 Wow, never thought I would swing my legs up completely that was this weeks goal and I hit it on the first day in the gym!!! Now I'll work on the swinging and slowing down!!! I amaze myself all the time!!! #perfect10 #fueledbyherbalife #victorioussecret #fitness #blackfitness #pittsburghfitness #abs #core #crunch #upperbodystrength #musclegain #results #traindirty #mymommagonnabeproud #startedonthegroundnowimhere #gymjunkie #work #workout 3d

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