10,053 Posts

chanslivinfit Never miss a Monday! This workout is an upper Body workout focusing on arms and back.
Do each exercise sequentially for 45 seconds with a 15 second rest in between each move. Repeat 4 x!
Row/fly
Upright row
Pull over
Wood chop
Have an awesome day!
#picplaypost
5h

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sameats_children So after months of work I can finally do 90% of a chin up. Maybe other people would say its a chin up, but I wont be satisfied till I can do it from a complete dead hang. But, I've been working on going lower and lower and its improving fast! So I'll get it soon. :) Gotta learn how to get those legsies in order too, heh. #gofigurethatmysquatgoesdown #butIimprovemychinupsandbenchpresslikecrazy #chinups #pullups #deadhang #fitness #bodyweight #bodyweighttraining #athletic #NOTREALLYBUTALMOST #fitspo #fitgirl #fitgirls #girlswholift #powerlifter #powerlifting #strong #strengthtraining #upperbody #upperbodystrength #fitspo #liftspo #diet #nutrition #cuttingseason #weightlossperks 5h

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scotty121 What we get up to in the park at 26 #bigkids #wingers #swing #upperbodystrength #legend 6h

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fitwithwen Working on my torso.. dont be afraid to use the free weights on the 'men's department'. Start light and concentrate on learning the right position first.
I'm learning a lot about training my upper body. My goal is the gain strenght and do 5 pull ups at the end of the month. We can do this
9h

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vivi_la_cruz Looking at it in photo one would think it feels awkward, but it's actually a comfy hold. #poledancing #polefitness #flag #onearmflag #dance #fitness #upperbodystrength #evolvedancestudio 13h

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kaseabase RD! ♡♡♡ Shes going to be famous! #geocaching #bridge #pitstop #upperbodystrength 13h

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niviasyogifam Day 3 part1#mayibeginyoga2015 with my low, high & flow version of #chaturangadandasana (can't even say that ) #pushupplank #plankpose This one takes a lot of #upperbodystrength & #corestrength (posted this video because my girls make me ️.) #lovethem #parkfun #yogabloopers to follow. #staytuned #yoga @kinoyoga @beachyogagirl 19h

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20h bondfit
Video Cortney Bond

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mizzarenas_fitness When I first started going to the gym I could barely get 2-3 pushups. Now I can get at least 15 before my arms give out If that isn't progress then I don't know what is. #pushups #gymrat #shoulderday #gunshow #chrisbreezy #pushyourself #sweatysunday #armgains #mermaidswithmuscles #nowitsbeachtime #fitspo #fitspiration #girlsthatlift #upperbodystrength #fitness #fitgirlsofinstagram #fitnessgoals 21h

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Hudson Jasmine Askey
jaskey95 Just hanging out with my nephew#tytoona #upperbodystrength #childatheart 1d

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