8,787 Posts

lunges_andlipstick Upper push this morning exercises for upper body. Chest press/fly, press ups, lateral raises, tricep dips, shoulder press etc. Finishing it off with HIIT on the treadmill #upperbodystrength #wakeupworkout #sweat #superset #strength #fitspo #fatloss #fitness #girlgains #gym #gainz #gymlife #gymaddict #girlswholift #intervals #HIIT #cardio #dedication #eatcleantraindirty #motivation #training #trainhard #treadmill #puregym 19min

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aerialyogilates I love how I'm can constantly learn more moves! Having fun with this new fish out of water and manta ray pose 5h

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aerialyogilates As requested @artstreamdfw! Have fun! 5h

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lhawke45 Day 3- #journeytohandstand Handstand hold for 1 minute x3. This is harder than it looks! My arms were a shakin but I managed to hold for 1 min. @aloyoga @beachyogagirl @kinoyoga #yoga #yogaeverydamnday #timelapse #upperbodystrength #handstand #squeeze #muscles #strength #upsidedown #progress #journey #justbreathe 13h

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somethingfruity_cutie Day 3 of #JourneytoHandstand is holding one minute in a handstand. Aside from the fact I can't hold more than 3 seconds off the wall, I also woke up with sore arms and shoulders so I'm using the wall to make things easier. Hosted by @kinoyoga @beachyogagirl Sponsored by @aloyoga 17h

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reckperformance #CarpeDiem
Reckperformance Workout of the Week. Full video available on my
Youtube Channel (MrReckPerformance )

Modified Pushups, theres no such thing as a "Girl Pushup" #TrunkStability #Stability #Stabilization #Core #UpperBodyStrength #Fitness #FitBodies #TrainForLife #WomensHealth #MensHealth #NYCFITNESS #ExerciseIsMedicine #FreeThroughMovement #StrengthAndConditioning
19h

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workinghard_or_hardlyworking First Boot Camp with The Fit Shop Family - Upper Body Strength. Fair to say I can hardly lift my arms. Another 400 calorie burn .. Still need that extra few hundred.. Someone help need ideas! #12wbt #fitfam #thefitshop #upperbodystrength #michellebridges #sorearms 22h

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lorixcunningham I have tried and failed so many time with my gym goals but I finally feel 100% in the zone to kick ass #fitness #fitfam #weights #strengthtraining #muscles #upperbodystrength #motivation #macros #gym #inthezone 24h

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sianmarshallpilates Stepping up into #splits on the #cadillac and back down into #hipflexorstretch and #shoulderstretch challenges #upperbodystrength #corestrength while stretching it all out #Pilates #pilatescadillac 2d

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