60,316 Posts

kingstongent At the end of the day you're another day older and I'm looking forward to that AARP card, lol. Just want to thank everyone for the birthday wishes. I really really appreciate them! God is truly awesome. Because if he allowed me to have my way I would've never lived long enough to see 30yrs old. But I'm definitely a witness that no matter the struggle things will get better if you just keep living. Truly excited to see more of what God has in store for me and become more of the man that he has created me to be😎 #happy #bday #birthday #blessed #30 #october #goodlife #nyc #uphill #instagood #jesus 6min

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  •   jrkurtz4 Who was chasing you bro? I know no other reason to run up such crazy hills! @eddie_perez 17min

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lucas___johnston Vertical uphill 3/32 7018. Z weave. Not good but not bad. #welding #uphill #7018 #stick #zweave #weave #controlheat #weld 2h

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100_fit_and_recovered DBL tap if you're ready for up hill walking! Follow me for more tips about ankle recovery.

Walking up hill is super important. Not just that you're building up the strenght in your ankle, you're using the calf muscle and stretching the achilles. All three components are important if you're planning to run again
If you're at the beginning, please be conscious about walking - every step you do, push it through the big toe, otherwise you might experience soreness on the outside of the foot. So, it's not important how quick you walk, but how precise your steps are!

When I started to walk up hill I needed around half an hour for the part that I manage in about 5 min now. I tried to walk every third day (or fourth sometimes) at the beginning and slowly progressed to every second day. My up hill walking is usually 30 min long now. Happy walking!
3h

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X-Pro II Fleur Pepperell
ginger_fleur Spoke to my doctor this afternoon and got the go ahead to hike on Monday as long as my cough has died down! Yay :) so will be doing Omanawanui track all things going to plan with a few lovely ladies. Any instabuddies keen to join us are welcome to! 4h

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rafalkujawski It was fun to pass hikers going down the mountain :D
#cycling #uphill #mountains #bike #równica #trip #adventure
7h

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Normal Lasse Standager Bergström
8h zafer.k
X-Pro II Zafer KARABULUT
zafer.k Ofisten gün batımlı Ataşehir'in akşam manzarası da bir başka canım :) #ataşehir #akşam #manzara #ışıklar #günbatımı #mavi #kızıl #turuncu #beyaz #rengarenk #mevlanacami #uphill #istanbul 8h

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