4,569 Posts

28min sosterocka
Video Mário Soster
sosterocka English description right below ↓↓↓ Três das minhas combinações favoritas para os braços..
São ao todo 6 variações (5 flexões de braço e 1 isometria) executadas em 3 grupos (combos) de 2. ● #hindupushup + #pikepushups#archerpushup + #typewritter#pseudoplanche + #hold

Sugestão:
Execute 10 repetições de cada variação (20 repetições por combo), na ordem apresentada, com intervalo apenas entre os combos, somando no final um total de 50 flexões + 10 segundos na isometria. Isso fecha 1 round.
Repita o circuito até não aguentar mais! ;-) ••• Three of my favorite #combos for #arms and #shoulders, this routine, as you can see right above, is done in three set of two combined #pushup #variations.
For exemple, if you go for 10 reps on each variation, you gotta do 20 reps per combo, resting only between combos, not variations.

By doing all three combos you complete 1 round. Now go for as many rounds as you can do and let me know on the comments alright?! #ilovepushups #workout #athome #killingthosearms #calisthenics #bodyweight #training #teamsoster
28min

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prince_jimmy907 "The warm life of summer faded as the cold death of winter seeped into our bones"
Happy holidays everybody, try to enjoy the cold ;) #Typewritter
#WrittenWord
#WordPorn
#PoemPorn
#FromMyHeart
#Quote
#FirstCopy
#Words
#Passion
#Enjoy
5h

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omegga In the end that was the choice you made, and it doesn't matter how hard it was to make it. It matters that you did. #me #tattoo #breathe #typewritter 2d

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Ludwig Mariana Balanzario

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Video мåкåуℓå тåуℓσɾ

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martaflower Vintage... Un bonic lloc que inspira 💭💭💭 2d

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Video Arnas Dagelis
dagelis_ How awesome is this ! #typewritter #awesome 2d

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_turtlewurtle_ You guys!! I want a typewriter for Christmas!!!!!!!I like writing and expressing myself!!, so I want to try to type it from now on but with a type writer!! First of all!!, THEY ARE REALLY FUCKING CAWESOME!!!!!!!!!!!!!!!!second of all I could type my homework there and I wouldn't have to wait to print it out!!! Lol so yeah I just really want one!!! I want it like in the top picture because then nothing could happen to it but kid of with the color of bottom one anyways who cares!!!! I just really want one!!!#typewritter 3d

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Normal ☯Z•ë•l•d•å☮..the legend of me
__zelda__ Love is so easy to feel; it tricks you into thinking it's real. #typewritter 3d

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jotanoise La soledad del escritor #olivetti #typewritter #nofilter 3d

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areynolds0 From the old writing machine to the new. #transformation#typewritter 4d

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