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fitchick.fitness.food This recipe makes 8 delicious grain-free baked tuna cakes! Each has 165 calories, 6g fat, 7g carb, and 21g of protein! Step one: Mix three cans of drained albacore tuna with 1 can of drained salmon, 1 cup baked and mashed butternut squash, 1/2 cup baked and mashed acorn squash, 1 chopped up sweet onion, 2 eggs, 3 tbsp hemp hearts, 2 tbsp unsweetened shredded coconut, 1/2 cup chopped parsley, 1/4 cup chopped chives, 1/2 cup finely chopped spinach, and 1 tsp minced garlic. Step two: add salt, pepper, and chilli or your favorite spices. Step three: make into little cakes and bake at 375 for 22 minutes rotating after the first 15 or on broil high for 6-8 mins per side. #tuna #macros #recipe #stats #tunacakes #tunaburger #healthyburger #healthy #fitfood #proteinpacked #protein #lowcarb #yummy #fitfood #cleaneats #fitnessfood #mmm #picoftheday #bestoftheday 1d

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Normal SahieSta.Sadhoe

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  •   ma_gu_ma_gu Tonno o salmone? Ormai sei di casa lì ;-) 2d
  •   saramiselli85 Tonno ...ormai siamo clienti affezionati 2d

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phudenyc Sesame-Crusted Tuna Burger (rare) with guacamole and pickled carrots. 3d

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samrogers01 Tonight's dinner: tuna burger in a lettuce bed #dinner #healthy #400calories #tunaburger #yummy 4d

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Ludwig Grace Soohye Moshfegh

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staniec.me Kolejny dzien #ccchallenge
1) poranne ćwiczenia na wszystkie partie z piłką do pilatesu +1 ruch
2) obiadowy Tuna Burger - zdecydowanie wymiata +1 dla ciała #northfish #tunaburger #pycha
3) ugotowana przepyszna sałatka z makaronem wedlug przepisu mamusi +1 smak
4) upieczona kolejna tarta z budyniem +1 smak
5) wieczorne ćwiczenia rozciągające +1 ruch
6) nadrabianie serialowych zaległości +1 dla ducha
7) łodygi selera jako wieczorna przegryzka +1 smak
Podsumowanie: ruch 16, smak 13, zabiegi 31
#ccchallenge #ccchallengepl #pojedynek z @klaudziku
5d
  •   northfishpl "Tuna Burger +1 dla ciała" i +1 dla przyjemności  11h

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