33,285 Posts

keinanbriggs More college letters for girls... :-) I strive to give the best opportunities to every athlete I encounter. #proudcoach
#trainingtips #trackandfield #jumpsquad #athletics #jumpnation #triplejump #jumpsteam #longjump #runnerspace #tracknation #collegebound
1h

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_avih Bom, assim terminou o Campeonato Brasileiro InterClubes - Mirins, estou feliz por ter melhorado minha marca e pelo 4º lugar no Salto Triplo, primeiramente quero agradecer a Deus e aos meus familiares e minha técnica Sol , por tudo que ela faz, pelos conselhos e por sempre está presente nas horas boas e ruins .. #vamoqvamo#Vasco#salto#triplejump#jumps#atletismo#foco#força#fé .. 2h

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theredrush By @hopskip3 "I dont ask my athletes to do anything i cant do. 495lbs for 3reps.this was way harder than it used to be. If I actually lifted I would be much better at this. #coachproblems #Jumpnation #tracknation #triplejump #longjump #highjump #polevault #explosivetraining #explosivepower" #TheRedRush www.TheRedRush.com 3h

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emma_pringle Skipping is a great little low level plyometric exercise, but it doesn't half cause some serious pain and whiplash! #skipping #plyometric #triplejump #training #nofilter #whiplash 3h
  •   18pride Skipping is bad for you 2h

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foxtriplej Spent my last day of being 23 exactly how I spent the first day, in the gym working on my dream. Had a great breakthrough this year and next year I'll be hungry for more. @FoxTripleJ: "Success is the sum of small efforts repeated day in and day out" So that's exactly what I'm gonna do These snatch and squats are a great exercise to work on your snatch technique as well as get comfortable with having a weight over your head. Happy dream chasing
#TrackNation #athletics #ldnrgn #gym #trainhard #nodaysoff #motivation #triplejump
3h

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hopskip3 I dont ask my athletes to do anything i cant do. 495lbs for 3reps.this was way harder than it used to be. If I actually lifted I would be much better at this. #coachproblems #Jumpnation #tracknation #triplejump #longjump #highjump #polevault #explosivetraining #explosivepower @rhfitpro 3h

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lyndenflex Our winner of our Student Athlete Scholarship is Hosanna Diacogiannis!

She is a senior at Lynden High School and a varsity track and field athlete. She wanted to win the Flex scholarship so she can get stronger and go to State this year in the triple jump. We are so excited to have Hosanna as our winner and can't wait to see her progress!
At Flex we are big on supporting and trying to help our student athletes reaxh their goals and make it to the next level. It is only $30 a montg for a Flex student membership and you get 24 hours seven day a week access to the gym. So if you are interested in joining Hosanna and reaching your next goal come on in to check us out or go to www.lyndenflex.com to learn more!

#flexgym #lyndenflex #student #varsity #athlete #sports #trackandfield #triplejump #state #stronger #shesgonnawin #pushtothenextlevel #hardworkpaysoff #lyndenhighschool #lhs #lions #winner #flex #gym
3h
  •   hosannajoy31 Oh my goodness!! Thank you soo much!! Get wait to get there and start getting ready for track! 2h
  •   lyndenflex You are so welcome! :) We are excited to have you join us at Flex and to see your progress! State 2015 here you come! ;) 2h

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aleks_kosmaczewski Absolutely knackered I wasn't made for this kind of torture #circuit #triplejump #running #loughbrough 3h

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track_field_123 Hey guys! I think I've already mentioned Jesse Owens twice and I've not even had this account for a day
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So today I had sprint practice which was good . Bit sore though but that's all part of it ! I'm really tired for some reason today so early to bed!
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QOTP: Did You Have Training Today? What for?
AOTP: Yes! I had sprint training and I went early to fit in a bit of long jump practice
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#run #running #track #triplejump #tracknation #trackandfield #polevault#athletics #sprints #distance#field #highjump #jump #jumping #longjump #longdistance #xc #mile #middledistance#jesseowens#quote
3h

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imo.rileyy Sprinter/Jumper Problems . Spikes for different events . #TrackProblems#LongJump#HighJump#TripleJump#4x4Relay#NewSpikes#OldSpikes 4h

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hopskip3 @air_royce getting some overspeed sprint work in the original old school way. Progression is everything. Before utilizing external modalities look to utilize the natural resources and elements surrounding you. #iamexpensive #iamworthit #wedothingsdifferently #thinkingfeet #jumpsummit #triplejump #trackandfield #tracknation #longjump #sportsperformance #sportscience #sportsdevelopment #athletics #athletedevelopment #fast #fastest40 @rhfitpro @tachyonathletik 6h
  •   tachyonathletik What many will miss in watching this is that absolutely beautiful technical running. You've done incredible work on a vastly overlook component. Jumpers make the best technical sprinters, because we have less time to get to top speed and then we have to use it! 3h
  •   hopskip3 @tachyonathletik I wish I could take all the credit, but God blessed @air_royce 3h

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jazygrl3 A little blurry...but this is what I live for #triplejump #ifly #gottagethealthy 6h

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ctgdevelopment I have the easy part...resisted "backpack" jumps...good introductory concentric jump training...it's important to loop the Superband BEHIND your neck...lol! #track #tracknation #tracknationusa #speed #sprinting #olympiantrack #sprinttraining #longjump #triplejump #jumptraining 16h

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track_field_123 The question I ask myself everyday!
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Today I've got school and all my lessons are bad . But I have training later so it's all good!
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QOTP: What's your favourite school subjects?
AOTP: English , History , RE and Chemistry
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#track#tracknation#triplejump#100m#200m#field#run#running#jump#jumping#longjump#highjump#middledistance#sprints#xc#mile#longdistance#trackandfield#athletics
16h

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