52,302 Posts

keinanbriggs Ep. 3.08 (Early Fall-Season)

Goal Setting
Where does your track and field journey end? Everything is possible once you plant the see. Set detailed goals on were you want to be and allow your dreams to manifest.

New Training Tips each Tuesday morning. Love the tips? Visit www.keinanbriggs.com for a listing of all my #TrainingTipTuesday videos. Follow, Like, Share, and Subscribe to my RSS feed at www.keinanbriggs.com.

Questions about track and field workouts, training, and any other concepts...send questions to info@keinanbriggs.com.
#trainingtips #trackandfield #jumpsquad#athletics #jumpnation #triplejump#jumpsteam #runnerspace #tracknation#longjump #tracknation #triplesaut#sprints #running #adidas #2xu #Nike#dyestat #prepcaltrack #cif@youthrunner
7min

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Ludwig Track and Field lover
athletics_updates_ Amazing performance by Christian Taylor in the triple jump at the World Champs with a world leading jump of 18.21m, guaranteeing him the gold medal which is the second best jump ever @taylored2jump #worldchamps #beijing #christiantaylor #triplejump #gold #athletics #athleticsforlife #athletics4life 2h

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ahmad_wisnu.s Melompat Sudah Menjadi Kewajiban Saya Sehari-hari😀#vcocam #longjump #longjumper #longjumpsuit #jumpers #lompatjauh #triplejump #atletik #athletic 3h

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feiyazz Throwback to last saturday when it was just me, @yd_only99 n @erisu_ann at school practicing our long jump n triple jump event..
#instamood #throwback #newbalance #sports #longjump #triplejump #event #school #field #practice #exercise #tryingtobehealthy #smkbadin #assalamualaikum
3h

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sports_scene Awesome jump by 12 year old, Robert Thompson winning his triple jump at the AMB athletics NSW!

Follow
@steadypace_ for more excellent snaps of sport!

#triplejump #athletics #running
#dontstop #win #nevergiveup #dreams #worlds #champion #followforfollow #instalikes
Keep the hash tag going, your posts are what this page lives on!
6h

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16h _springz_
Video Mauro Parnell
_springz_ A very quick look at one of my ploy/explosion days, minus the abs after. Some questions asking what I do. Here are a couple of those things. 1st lift: 3 sets of 3 on each leg..2nd lift: 3 sets....3rd 5 sets of 5....4th: 3 sets of 10. #TripleJump #JumpNation #TrackNation #JumpsMatter 16h

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elevate_dre Had a great plyo/explosive workout today building greatness, each and every day im getting closer to my dream, nothing is impossible and nothing is to hard everything in life can be accomplished with hard work. My bro @_springz_ is gettin me right, gonna be a beast when indoor starts, I can't wait #greatnessinthemaking #jumpsmatter #bounce #triplejump #Longjump #R2I 17h

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goncalo_uva Grande Nelson Évora! O campeão está de volta 🏼🇵🇹
#triplejump #voanelson #NelsonEvora #MedalhaDeBronze #BronzeMedal #Portugal #Beijing #WorldChampionship
18h
  •   ikatherinei Só sei agora que és filho do senhor Uva! Haha ele falou de ti! 15h
  •   leonor_falcao És o maior!!! 14h

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suttonbrothers As triple jumpers we have to be strong, especially in the glutes to help us drive through the phases. @nanzibar11 demonstrating his favourite glute exercise #createthebounce #triplejump #bootygamestrong #explosive #gains 18h

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triplejumpers Marian Oprea came on sixth place at the World Champs in #Beijing with this nice jump on the 17,06! Only 1cm behind his SB as he sat in the qualification. Great competition by Marian!
#triplejump #triplejumpers #beijing2015 #birdsnet #worldchampionships #wc2015 #iaaf
21h

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jumpers_world This video will always give me goosebumps! A live footage of Christian Taylor's [ @taylored2jump ] tremendous jump of 18,21m (59 feet 9 inches ) !! This performance was definitely the highlight and the best result at the World Championships !! Hands down !!
Video by: @jfreemantv #tracknation #jumpnation #christiantaylor #triplejump #beijing2015 #worldchampion #athletics #trackandfield #jumpersworld #nike #whosondeck
22h

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oscargidewall It's been a tough summer struggling to get my athletes bodies and minds ready for the world championships in Beijing. We did the best we could but it wasn't good enough this time. It's time to start looking forward, learn from our mistakes and come back stronger than ever next year #Rio2016 #Beijing2015 #Birdsnest #trackandfield #longjump #steeplechase #triplejump #highjump #teamgidewall 22h

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keinanbriggs Alexis Brown  #MDLEAPSquad class of ‘15

Hands down the most talented all-around athlete I was able to work with. In a short 3 months you accepted everything I threw at you with a huge smile. You have a lot potential in this sport and will shine next year. What an amazing season. Good luck this year at #TCU

#proudcoach #MaterDei

Questions about track and field workouts, training, and any other concepts...send questions to info@keinanbriggs.com.
#trainingtips #trackandfield #jumpsquad#athletics #jumpnation #triplejump#jumpsteam #runnerspace #tracknation#longjump #tracknation #triplesaut#sprints #running #adidas #2xu #Nike#dyestat #prepcaltrack #cif@youthrunner
22h

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