69 Posts

Sierra *Macauley Adams*

» LOG IN to write comment.

brickellbunny Signing autographs and I can't help but notice my tricep/shoulder gainz..
I love what I do!
Here to motivate and inspire
#TricepBicep
#Powpow
#Gunshow
#Nutrition
#Healthcoach
1w

» LOG IN to write comment.

bdfitness1 "You’ve got what it takes, but it will take everything you’ve got. It’s just your brain you have to convince. "Pumped great workout hit #tricepBicep #detoids #traps #lats upper body conditioning workout started w a #2mileWarmUp improved my time brought out my BattleRopes yeah yeah my arms was on this type of workout affects muscle tissues.
Conditioning exercises include some form of movement or resistance training. As this resistance is placed on the muscles, microscopic tears develop in the tissues, activating cells that build up the muscle tissues and conditioning the muscle group.

In other words it helps build strong muscles also a strong cardiovascular system while maintaining muscular strength. "Take care of your body, and your body will take care of you." #onfire #fuego #diditelluIloveMy #battlerope #bePresent #health #healthlyLiving
#nutritionIskey #eatclean #trainhard #stayfocused #bdfitness1 #respecttheponytail #done
2mon

» LOG IN to write comment.

m2y5ke Taking a selfie while working out!!,sounds good!!,kick boxing later!! #selfie #latepost #kickboxing #workingout #asian #pinoy #letsgetfit #tricepbicep #fit #gymaddict #nopainnogain 2mon

» LOG IN to write comment.

m2y5ke Sunday workout!!!,lets get fit!,too much alcohol last night!,need to burn it!! #weekend #workingout #fit #gymaddict #asian #pinoy #abworkout #shoulder #tricepbicep #letsgetfit #partylastnight #nopainnogain 2mon

» LOG IN to write comment.

lydiabirdie batchwood bday #hapsbdaydan #tricepbicep??! 2mon

» LOG IN to write comment.

__danelia At the gym ,hardly working.. looking for my swolemate. #gympartner? #goofingoff #shoulders #tricepbicep #fit #healthy 5mon

» LOG IN to write comment.

missjaninegeorge So this is what happens when a rest day comes around, I start thinking and planning what to train next.
I tend not to train arms too often, maybe twice a week, as my muscles respond very well when lifting weights so looking forward to a #tricepbicep party tomorrow; it's good to maintain the definition.

Photo credit @flylusi
#bodybuilding #weightlifting #hardcoreladies #improvements #keepsmiling #inspiration #fitfam #diligence #training
5mon

» LOG IN to write comment.

rc_fit87 Dowwwwn the hatch it goes! Def don't mind being the Guinea pig when it comes to testing supplements! I my #Preworkout heard this was a doozy so I'm going to give it a shot! #EVPplus #Evogen #RasperryLemonade #FuelToTheFire #PumpinIron #PumpDay #TricepBicep 5mon

» LOG IN to write comment.

rc_fit87 Word! I'm trying to look like "don't mess with that woman" NOT "I bet I can kick her ass" Lmao #BunsAndGuns #WonderWomanStatus #LiftHeavyOrGoHome #IMeanBusiness #MomsWhoLift #LiftingMoreThanBabies #FitMomsOfIG #TricepBicep 5mon

» LOG IN to write comment.

dretre91 Arms are becoming more defined and growing. Just trying to get better. #GetGains #Shred #TeamWASP #BZZZZ #JustDoIt #TricepBicep 6mon

» LOG IN to write comment.

8mon chgymbug
X-Pro II chantalle rose

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

Normal Lauren Genevieve
laureng44 I know half of Monday is already over, but I hope everyone got back to clean eating and training mean! I know I did! Along with clean eating i killed my triceps and biceps and followed it up with 35 minutes of running intervals. The weekends are a much needed break but remember your goal, keep it in sight and push harder this week than you did last. #motivationalmonday #PutOnYourCape #CleanEating #TrainInsane #TrainMeanGetLean #StayFocused #FitFam #FocusUp #FatLoss #MuscleGain #TricepBicep #RunningIntervals #BeastMode 1y

» LOG IN to write comment.