56 Posts

dan_yell_laa At the gym ,hardly working.. looking for my swolemate. #gympartner? #goofingoff #shoulders #tricepbicep #fit #healthy 1mon

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missjaninegeorge So this is what happens when a rest day comes around, I start thinking and planning what to train next.
I tend not to train arms too often, maybe twice a week, as my muscles respond very well when lifting weights so looking forward to a #tricepbicep party tomorrow; it's good to maintain the definition.

Photo credit @flylusi
#bodybuilding #weightlifting #hardcoreladies #improvements #keepsmiling #inspiration #fitfam #diligence #training
1mon

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rc_fit87 Dowwwwn the hatch it goes! Def don't mind being the Guinea pig when it comes to testing supplements! I my #Preworkout heard this was a doozy so I'm going to give it a shot! #EVPplus #Evogen #RasperryLemonade #FuelToTheFire #PumpinIron #PumpDay #TricepBicep 1mon

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rc_fit87 Word! I'm trying to look like "don't mess with that woman" NOT "I bet I can kick her ass" Lmao #BunsAndGuns #WonderWomanStatus #LiftHeavyOrGoHome #IMeanBusiness #MomsWhoLift #LiftingMoreThanBabies #FitMomsOfIG #TricepBicep 1mon

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dretre91 Arms are becoming more defined and growing. Just trying to get better. #GetGains #Shred #TeamWASP #BZZZZ #JustDoIt #TricepBicep 3mon

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5mon chgymbug
X-Pro II chantalle rose

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Normal Lauren Genevieve
laureng44 I know half of Monday is already over, but I hope everyone got back to clean eating and training mean! I know I did! Along with clean eating i killed my triceps and biceps and followed it up with 35 minutes of running intervals. The weekends are a much needed break but remember your goal, keep it in sight and push harder this week than you did last. #motivationalmonday #PutOnYourCape #CleanEating #TrainInsane #TrainMeanGetLean #StayFocused #FitFam #FocusUp #FatLoss #MuscleGain #TricepBicep #RunningIntervals #BeastMode 1y

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silviaa_bastiida Bien #sexis por la mañana #gym #salsa #bachata #jaja # yametraume #tricepbicep 1y

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Normal guillee!!*

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