146 Posts

crystal_loosc 8.4.2016 好久没练Tricep and Bicep,
而且也是刚开始觉得它蛮轻松的,
但是渐渐发现它越来越挑战性的游戏即将开始,
尤其是练Bicep 昨晚好想奔溃~~
这台器材也是昨晚练Tricep的最后一台(第四种)
完全没力了,手臂好酸,拉了姿势也不是很对~
((影片是round 3拍摄的))
2KG
Round 1:12下(硬头皮拉
Round 2:10下(还坚持着
Round 3:8下(直接摇头喊不能了……
以为昨晚这样重训已结束,结果还没完,还继续痛恨的Bicep 练三种
((教练说从这个玻璃镜拍摄才明显看到线条,其实我都还没有线条,不懂是说他自己吗?哈哈哈))#tricepbicep #tricepworkout #gymgirl #gymwoman
3w

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barber_dez Some great work that will hit the peaks of your triceps hard!! Try them out and you'll feel it!! Love what you do and nothing will stop you. Triumph and overcome!!
Love it.
Live it.
Be it.
@_poetic_justice_23 for the shots!! #tricepsday #triumph #tricepbicep #eatcleantraindirty #eatclean #eat #trainright #allnaturalmucles #allnatural #cleaneating #commitment #progressive #dedication #liftpics #lift #lovewhatyoudo
1mon

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barber_dez Blessed and grateful to have a partner thats as dedicated to the game as I am! Having a person to go in the gym with and push you through workouts is such a big difference than going in alone. That extra push and motivation will really set your bar high for your workout.
To breaking each other PR's, to going in there smashing heavy weight, to just having fun and laughing I'm very happy to say I got a friend like @_poetic_justice_23 let's keep it up man!
Props to @j_skoob for the pic young blood.
#eatcleantraindirty #eatclean #fitnessmode #physique #shoulderboulders #traintogain #Natural #allnaturalmucles #allnatural #aesthetic #fitspo #fitlife #fitfam #tricepsday #triumph #tricepbicep #obliques #overcome #iron #ironparadise
1mon

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rainquitoriano hehehe.. tra workout tayo guys.. d nmn ako marunong mag pa cute.. bawal kasi sa gym.. hahaha!
#Gymers #TricepBicep #StephinProgram #NoPainNoGain #GoHardorGoHome
2mon
  •   redsamsoon @rainquitoriano Kinsa kauban badick? unsa nga Program ? tanan? hahaha 2mon
  •   rainquitoriano @redsamsoon tanankaya man kaha nimo? wahahahha! ako ramn mga frnds ako kauban.. 2pm man mi ga gym man gud arun dli mi ugahan singot kai egang.. saba kng mo sabay ka.. txtc ko kai waz ko number nimo.. habaha 2mon
  •   redsamsoon @rainquitoriano ge ge Badick Update lang ko bai hehe. . Lamats ibog nakaau ko sa imu lawas bai shet lang 2mon
  •   rainquitoriano @redsamsoon txtc ko waz ko number nimo.. naa ako oh 09267958693 2mon

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  •   chrisfitness101 Great pic! Fitness101 are looking for people like you. Hit me up on facebook if your interested in an additional income! 2mon
  •   freakmode100 Cool! 2mon

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  •   liftcorprep02 hello could you be considering becoming a rep for us? if you are would you i highly recommend you email us at Liftcorp11@gmail.com and we can speak additionally 3mon

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ymarcus4 Long day at work followed by a nice workout on Christmas Eve at Gym One in Austin Texas. Blasted arms and incorporated heavy dips with 120 lbs of chains over my traps. Felt much different then 45lb plates banging around between my thighs. Train hard and never quit!!! #traindirty #chaindips #bodybuildinglifestyle #bodybuilder #beastmodeon #workhard #arms #armday #gymone #tricepbicep #neveraverage #neversettle #grindmode 4mon

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farhanmahusin one of the hardest part of life is deciding whether walk away or TRY HARDER
#fitness #justlift #gym #workout #loadingmuscle #poyo #tricepbicep
6mon

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chartnick99 Just finished another Arm workout with music in em ears.
The face pulled when you know you in trouble the next morning..
#Crhfitness #TricepBicep
#LocalMustleHustle.
7mon

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8mon ap_nz99
X-Pro II Andrew Park 박성환
ap_nz99 Triceps left to die and my old body gone :( Better start working out again for bae xd... need some protein... #6pack #workout #fit #mtb #flab #gone #missing #tricepbicep #tanktop #shoulder #needtoworkout #dhmtb #eatinghealthy #diet 8mon

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fitclasswithhelen FitClass with Helen 5-Minute Blocks AMRAP! 5 reps tricep pushups. 5 reps squat hammer-supination. 5 reps combined tricep pushup, squat hammer-supination. 40 reps hi knee run. Repeat for as many rounds as possible in 5-minutes! #FitClasswithHelen #AMRAP #HIIT #challengeyourself #tricepbicep #totalbody #cardio #thewholeshabang #instafit #instahealth 9mon

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benthaleogdp Crushed arms tonight... Seated tri-extensions 185lbs... Bout the business.. Pain is my motivation, been at the gym all day because I'm a raging loner and these are my peeps #bodybuilding #tricepbicep #fitness #liftheavy #getbigordietrying #tattoos #personaltrainer #goals #discipline #wkhard #gymlife #bodybuild #mevsme #trainer #dangerouspirates #repyourstep 9mon

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