439,114 Posts

Normal Run, Conquer, Celebrate
runconquercelebrate 4 easy #treadmill miles this afternoon, when one kid is sick it is hard to get out and run outside. #DONE #runners #motherrunner #runnermom #goals #determine #training #OmbreGhost7 #running 5min

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bellaisgood Hahaha Smile broadly . Hahaha the Maroon5 music is great, so i got a laughing. Sooooo sweet. Enjoying my time and myself!! 공복 유산소 중
흥에 이기지 못해 흔들 수 밖에 없었어 .. ㅋㅋ즐기는거지 뭐 #running #treadmill #런닝머신 #broadly #laughing #maroon5 #weight #workout #healthy #health #selfie #운동스타그램 #gym #diet #gymnastics #fitness #유산소 #공복 #look #like #la #myself #korea
#셀스타그램 #셀카 #셀프
6min

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10min koalakhool
Reyes Koala Khool
koalakhool In the zone gettin it done! #recording #new #song #hedonic #treadmill 10min

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senoritaroja I love the way you are/Fulfill your every desire/Your wish is my command
I wanna cater to my man/...Your heart, So pure your love shines through
The darkness we'll get through/So much of me is you/I wanna #caterToYou #treadmill serves as a #bed when I finish lol I love #multiPurpose things 2mil #run...somebody please come turn this #music off...it #makesMeFeelSomeTypeOfWay lol...what my #weekend has consisted of #music and #me ...those are my favorite colors #btw #blackAndWhite and #fiftyShadesOfGrey..PS I feel some more #lyrically inspired pics coming on...I'm an #artist, what can I say? Lol
18min

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harley_pinkie_quinn doesnt hurt to workout before the big day #treadmill #gym #workout #weddingdress #wtf 35min

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inittowinit_nothingless Go hard or go home....I only want 4 digits....nothing less....and yes I'm so so serious #successful #weights #treadmill #circuit #hardwork 37min

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coachrodrigochaves Um pouco mais do treino de hoje, hoje fiz um treino focado em isolar a musculatura, não fiz wod, não apliquei intensidade absurda. Controlei bem a velocidade do movimento, isolei bem o dorsal e bíceps, fazendo um trabalho de estabilização de abdômen. Finalizei minha seção de treino com manutenção de força de Front Squat e resistência de pull up concentrando bem a execução do movimento para que mudar meu estímulo...#mcm #wcw #fitfam #fitspo #fitness #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #muscle 46min

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pt_ross *Click for audio*

Clips from leg day and motivation.

When you're chasing your dreams, it won't always happen, when the perfect plan, works the first time.

Its about being consistent. Giving the same effort every single time and out lasting the bull shit. Life will test you, people will test you, the world will throw you, twist you, and turn you, and after it all you have to get back up. Keeping your eyes on the finish and never letting go of your dream.

The journeys we go through in life are so similar to training. You have to remain consistent. If you want your bench press to go up, you have to hit chest, multiple times a week. Not just for one week, but countless weeks. I want to challenge you, to not count the costs. If you count the costs and the time it takes you'll probably give up, because unsurmountable.

Decide from here on, you aren't going to count the costs. You're going to give everything you have and believe. When its all said and done, after all the work is finished. You must still, believe.

You can do it, you're stronger than you know.

Never settle and keep growing stronger.

#fitfam #fitspo #fitness #gymtime #treadmill #gainz #workout #legs #legday #bodybuilding #fitspiration #cardio #ripped #personaltrainer #motivation #inspiration #gym #strength #grow #growstronger #strongestversionofyourself #1stphorm #LegionofBoom #NeverSettle
51min
  •   tracydeeeees Awesome video!! The glares from the sun are badass 16min
  •   pt_ross Thank you! All of that just naturally happened throughout my workout. It does look bad ass tho, especially on the leg press. @tracydeeeees 8min

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bikini_body_365 #fat to fit#Fitness# fit# fitfam#fitfan#fitness motivation# trainer#training#abs#6 pack abs#weight loss transformation#will compete#strong#build#back#body#cardio#ifbb#treadmill#just weights#strength#lift#Lifting day#happy hump day 1h

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shaylaseibert Sunday #workout done! Didn't feel like running, but I did do over 3 miles in one hour on the treadmill! That was a fast walk with 10% incline! Burned over 500 calories! #incline is definitely a killer, and I'm dripping #sweat and my #legs #feelgreat What did you do today?! Tomorrow ill do less cardio and weights before! #weightlossjourney #keepgoing #beactive #transform #treadmill #motivate #getfit #gethealthy #myjourney #behappy #burncalories 1h

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