9,955 Posts

Normal Ernesto Dominguez Garcia
jalisience_garcia "I may not be there yet, but im closer than I was yesterday" Top 2 months ago
Bottom a week ago
#lilgains #shoulders #trapezius #chest #noexcuses
5h

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Brannan Franklin Yadil Brito
frankie_leonidas Back days with @tio_fito . #RealDeltoids #Triceps #Trapezius . Make sure to hold and squeeze (Don't fart) 9h

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bichos_portugueses Marcio: 79.5 kg na foto, braços continuam a se um ponto fraco. Trapézio considerável porem, e toda a gente sabe que e o músculo mais apetecivel ! ------ 79.5 kg in the pic. After 5 years of lifting (started at 55 kg, hungry skeleton mode), my arms are still my weakest points, alongside forearms. Still, mad trapezius game son. #natural #naturalbodybuilding #naturalbb #trapezius #elgin #trapassaurus #trapmaster #carrtinggroceries #farmerwalk #portugal #portugalgym #fitnessportugal #derovo #fullprotein #bichos #bichosportugueses 10h

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15h mesaa1337
X-Pro II Mehmed Efendic

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ar_see Progress Report:

I now started this thing called "bulking". I changed my routine to heavier weights but less reps. I'm going to double my intake of protein and lastly, (my brother's advice) is to eat everything in sight. Just need to do more lower back #progress #fitness #gym #workout #muscle #biceps #triceps #trapezius #deltoids #mickeymouse #tattoo #guyswithtattoos
1d

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ohitskirs ...and sometimes my videos just get cropped and you can't see my other foot.
Trying to figure out how to do that backwards handstand split while holding the pole, but all I can do is get a pencil and...pseudo splits. Practicing though.

And I see baby traps!
#progress #muscle #trapezius #body #fitness #pole #polefitness #poletricks #floorwork #gymnastics #tricks #invert #balance #handstand
1d

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jonnywarbux Shrug is life. Trap is more important that water. #traplord #getyourtrapgameup #Trapezius 1d

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theirenictiger you can probably guess what day it is by the sweat stains #fitfam #gymrat #deltoids #rhomboids #trapezius 2d

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