36,476 Posts

ladytara73 Our goal is to be lean but muscular...none of this skinny minny nonsense! #fitgirls #transforming #missionfitgirl #gymbabes 25min

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bombshell_inthemaking Day 245. "You know my name, not my story. You know what I've done, not what I've been through." #365daychallenge #day245 #progresspicture #transformation #transforming #followme #nofilter #fitness #gettingfit #healthy #abs #squats #strong #eatcleantrainmean #cleaneating #vegan #rawvegan #rawtil4 #savedbysugar #sugarsavedme #801010 #motivation #inspiration #journey #quoteoftheday #QOD #bombshellinthemaking So I wanted to used this quote to help shine some light on the vegan lifestyle. This is a very healing way of living. You cannot expect results in a week, a month, or even six months. You have done a number of years of damage to your body and it is crazy to expect it to forgive you for all you have done to it. Your body loves you. It makes sure you breathe while you sleep and makes cuts stop bleeding. It's time you start to love it back and give it time to trust you again. Your journey will be different than anybody else's. You may have come from an abusive past, filled with drugs and alcohol. I would allow roughly 1-2 years before expecting major changes. It all depends on your past. Your weight will fluctuate. And you will feel changes internally before you see physical changes. You just have to focus on how good you feel, rather than criticize yourself for the number on the scale. This is not a fad diet, but a way of life. 1h

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dolinainggolan "I just wanna finish the race, i dont care how long it will take me" that's what she keep saying during training...and finish she did!! Congratulations to a fellow Polar RCX5 user, Nani Sutarman, on grinding through the tough Bintan Metaman Half Iron Distance.

#ironman #ironman703 #ironmantraining #triathlon #swimbikerun #swim #bike #run #triathlete #triathlontraining #703thenewblack #endurance #primafit #polar #teampolarindonesia #triathlonbuddies #inspire #fitspiration #workout #practice #strength #balance #transforming #fit #fitness
1h

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Normal Jessica Spice
jessko623 Grow abs GROW i can see you starting to show #workingout#jammin#transforming#gettingfit 3h

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Normal Brittany عائشه عليان
brittany_elayan Transforming your body is hard work but always pays off in the end! #gunzblazing #biceps #triceps #intense #pump #workout #motivation #eatclean #results #fit #fitness #rippednfit #transforming 4h

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_firstclasslove #Abs #Obliques #Squats you can't change it unless you get up & do something about it! #Transforming #LiftLikeAManLookLikeAGoddess 4h

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Normal FITNESS IS MY LIFE!!God first!
africangal_gets_fit This is soooo me. Saw it on my #fitsis @gettingmylifebacknow page n I just knew I'll have to post it. My brothers be like, can we go faster than that... Lol... In the life of a #fitnesschic #healthierMe #healthyliving #healthyeating #healthiswealth #transforming #nutritionalfactscheck #africangal_gets_fit 4h

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mikeislife S/O @qualityvisions this was Sunday at the Howard Theater. On my grizzly Adams and bucket hat look. #transforming #ijs 5h

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camryqueen #100happyhealthydays #day33 #day34 #day35 #day36 #day37 five pics to cover the five days! Shakes just vanilla #shakeology and almond milk. A little back action and lifting! More importantly #HealthyEats!! #weightloss #healthyfoods #transforming #motivation #fat2fit #shakeologychallenge #POWERchallenge #21DayChallenge 5h

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kittkat9688 This is evidence of two things 1) I really need to go shopping for new shirts lol and 2) hard work pays off. Two girls trips 26 months apart in the same tank top. Left side is Niagara Falls, right side is Vegas (3 days ago) I've lost 40-50 lbs. I'm feeling better than ever and unlike in the photo on the left I know my goals are attainable. #livinghealthy #livelifetothefullest #living #livinglife #healthyliving #losingit #losingweight #achievingmygoals #trainhard #traindirty #geterdone #neednewclothes #timetoshop #newwardrobe #shopping 5h

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merylinkling To new mornings ahead. A 3.5 year trial. Heart piercings, check. Sun it rises and sets. Refilling water for the journey. Yes, i am ready. The bigger picture always in mind. See these testings transform into a gold mine. Difficult yet worth it but rest assured i am yours, you are mine. Everything's going to be fine. In time.
#morning #piercing #working #laboring #rewarding #loving #suffering #journeying #transforming
5h

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ss_getsstrong Although it's always tough coming back after a vacation you just gotta do it! Was proud of myself that I finished my 5k app today! I find myself telling myself before I start that I can't do it or I really don't know if I can finish it! I need to work on my confidence in myself because I'm always surprising myself with what I am capable of!
Week one cal total: 515
Abs:
Arms:
Butt:
5h

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angieb11 The higher goal of spiritual living is not to amass a wealth of information, but to face sacred moments.~ Abraham Heschel #jeep #nature #sunsets #cloud_porn #summer_storms #reflections #love #strength #transforming #heartspaces 5h

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nspositofitness Hey Beauty, ready to beast up?

Participants will get their fitness and health in check with Body Beast, 21 Day Fix and/or Piyo PLUS Clean Eating each and everyday for 30 days - WITH ME in an exclusive online group, from the comfort of your home! --------------------------------------------------- Comment with your email below, or email me at nspositofitness@yahoo.com for details! --------------------------------------------------- I'm offering a very limited amount of exclusive spots into this group. Ladies, it's time to stop running away from those weights and BUILD the curves you've been dreaming of! --------------------------------------------------- Why does my challenge group work? You will be getting support from me personally and the other supportive challengers who are equally committed in achieving their goals. You won't ever feel alone in your fitness journey. You will be held accountable, feel motivated and succeed. --------------------------------------------------- Questions and Answers
So let me get this straight you say….
Q- I can workout without having to leave my home?
A- YUP! Everything you need is shipped to you. You pop it in the DVD player and make sure to PRESS PLAY daily. and ill communicate with you by fb, email, text..whichever you prefer.
Q- and I don't have to purchase a year long gym membership?
A- NOPE , just purhcase your challenge pack from my website and my coaching is FREE!! Q-Do I need to have or buy any additional equipment ?
A- Light Weights (10/12/15 lb weights for Body Beast & 21 Day Fix)
So guess what? That leaves no excuses to not succeed! AND if you have anymore questions about this I'll surely be able to answer them! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ We're starting this group very soon, the CUT OFF is the first 20 people OR September 15th, we start September 22nd!! Oh yeah, and there WILL be prizes in these groups!! Comment with your email below, or email me at nspositofitness@yahoo.com for details!
19h

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ss_getsstrong Oh you know just looking threw photos from this last winter and look what I found and u remember feeling like I looked mall in the photo on the left! Well not small but the angle was good if you know what I mean but man do I see changes specially in my face! 6h

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