48,622 Posts

19min enchantress
Lo-fi J(a) E(L) N(i) N(c) N(e)
enchantress #Let #Go it may not be the easiest thing to do but it is the most beneficial healing to our spirits ... It is ok to not like something, it's not ok to hold onto it. Live your life according to your truths, the only path you are meant to walk on is your own! There is no right or wrong way, it's our cycle of life & it must continue to flow. But please do keep in mind what it is that you're keeping in mind because here is where your generator dictates which flow of cycle you are on. #Namaste #Butterfly #Transformations 19min

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get.fit.or.die_lindzee To finish off the evening, just a little inspiration. When it comes to this journey, I know I'm on my correct path and nothing will get in my way. Every time I even feel a little slight hint of doubt I think about all the IGers who inspired and continue to inspire me. I love helping people and helping them to achieve their goals, I hope one day I can be just an inspirational as those that have inspired me. I appreciate every single one of you who is also on this journey♡

#getmotivated #inspire #instafit #noexcuses #motivation #f4f #inspiration #fitspiration #fitness #fatloss #weightlossjourney #weightlosstransformations #transformations #followme #getfitordie #makechanges #getmotivated #getyourheadinthegame #justdoit #believeinyourself #fitspo #fitfam #inspire #instafit #lifestylechange #bethechange #fitgirls#girlswholift #healthy#stayloyal
21min

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big_ole_tts_fitness Stretching is important
1. Stretching increases your physical performance.
2. Improvement of circulation and nutrient transportation is achieved and it allows greater tissue elasticity.
3. You decrease your risk of injury if your muscles are adequately flexible. 
#FriendlyTip #TeamFitness #Swolemate #Gym #FitnessPost #Beastmode #BeatsbyDre #SwoleTime #MakingChanges #Transformations #GettingFit #Beachbody #Blessed #Yousetthelimits #IWill #Nike #workhardPlayHard #fitspiration
39min

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brenna_getsfit Dinner is a delicious chicken breast with parmesan, garlic and pepper spread mixed with plain Greek yogurt baked on top. Side salad with Bolthouse salsa ranch (not pictured). #portioncontrol #operationbringingsexyback #transformations #eatclean #weightloss #weightlossjourney #wellness #workhard #seeresults #squats #dedication #fitnessjourney #fitbit #fitlife #goals #gymlife #getfit #journey #motivation #dedication 1h

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀ᒪᗩᑌᖇEᑎ ᗰOᗯᗩTT
laurmowatt I asked my friends to post pictures of their results after doing the 21-day Fix Program the other day. The amount of response I got was overwhelming. WHY???? Because this REALLY program works!!!! Why wait until New Years to start making resolutions? The time is NOW! If you are looking to shed 10-15 pounds before the holidays, this program is for you! Workouts and a full nutrition program included Message me for more details! 3h

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fitasfrick Happy Saturday !! Here's part of our #fitasfrick breakfast :) strawberry, mango, pineapple, blueberry, coconut water & almond milk smoothies with a bit of KIND whole grain granola, yuuumm ! 5d

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fitasfrick Our perfect fall brunch! Oatmeal with Cinnamon, Nutmeg, and Agave. Topped with stewed apples with honey, cinnamon, nutmeg, and a dash of brown sugar, and to finish it off, some granola! How do you spend a cozy Sunday morning? #fitasfrick 4d

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fitasfrick Ending the evening with a little yoga #fitasfrick 4d

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