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Normal pennie_favalora
pennie_favalora Meal 6 done 5oz mahi mahi 1/3 cup brown rice, 1cup grilled veggies and a side salad (lettuce celery and peppers) using 365 organic sundries tomato (2 tbsp is only 10 calories , no fat/protein, 2carbs) #cleaneating #weightloss #weightlossjourney #weightlosstransformation #mealprep #motivation #dedication #hardwork #hardworkpaysoff #bellyfatsucks #transformations #momsthatlift #myboyfriendputsupwithalot 1min

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alliebuchanann Sorry to post such a risque pic yo. Its not much but its still progress, feeling more like myself.. the best part is im doing it healthy this time... no more days of fasting,and over exercising.. just working out and eating what I should #transformations #confidenceiskey.. 33min

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witnessthefitness8wc Round7 complete! Every single challenger DROPPED BODY FAT & GAINED LEAN MUSCLE! We are extremely proud of you all #wtf8wc #transformations | Next challenge starts April 11th | Score $50 off by signing up today! 34min

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  •   sallymisty So sad I'm gonna miss my appt with you beginning of next month!! 32min
  •   lannysphotos Looked like angles wings 31min

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decemberloving Her #hair is just too much and #beautiful at the same dern time. I loved #transforming her look. #pressed out from a #natural #fro. #hairlou #hair #curls #trim #shine #transformations #prettyhair 1h

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blessedfitmomma Just alittle flashback friday. A few years ago vs TODAY! I had lost quite a bit of weight after baby number 3 but I didn't like my shape. Like most women after kids our weight goes up and down. I thought we were done having kids and was focused on losing more. But God has his ways and we had one more gorgeous son. And then I gained 44lbs with that pregnancy.yikes. Our #4 baby is 2 yrs old now and it has been quite the challenge losing the weight, managing 4kids, finishing my RN program and having NO THYROID (2xca survivor here). But it is a slow and steady progression. I added lifting weights, which has improved my shape and muscle tone. Continually refining a diet that works for me. And making my health a priority. We all have busy crazy lives. But you have to want it. And I know you may not see a difference in these pics. But I do, and I remember most how I felt about myself. And I'm proud how far I have come. I found myself again, and I praise God for entering my heart. He gave me strength, clarity and peace. With him I know I will be successful as I continue on my journey. PHIL 4:13 I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME😀#datenight#transformations #igfitmom #fitlifestyle#God #fattofit #pw#leow#beforeandafter#slowandsteady#beproud#believe#target 1h

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anniemazing24fitlife Hey people check out these amazing results from @iam24_guru! We all know what Herbalife has done for me as a woman,but men you can get that body you want too!
Consumers who use Herbalife Formula 1 twice per day as a part of a Healthy Lifestyle expect to lose around 0.5 to 1 pnd per week. Participants in a 12 week, single blind study used Formula 1 twice per day (once as a meal and once as a snack) with reduced calorie diet and a goal 9f 30 minutes of excercise per day. Partcipants followed a high protein diet or a standard diet.

@iam24_guru
@iam24_guru
2h

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celtixprince The world needs more of you ladies and gentlemen. We Performed on this stage. My dream has come true thanks to the Iflc. I love music and will do what ever to accomplish these dreams of exploring the world and sharing music with you guys. Hopefully for me it doesnt go down hill from here @irukhechanovi @armelatusha @zaad_d @imamalate @assay_majozii @why1over2 @gummimariam @baytleu_askhat and everyone else i missed. I know im being annoying but i feel like I have to keep thanking you, loving you, and missing you. The world needs more of you. #joberg #theatre #transformations #music #singing #dancing #art #friendships #spirit #iflc #festival #culture 2h

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ryanehanson1 I love #transformations but I didnt take a before pic! She had solid black hair and wanted to go lighter. So a little love and patience with #olaplex of course, we got her to a beautiful warm #ombre with #extensions to enhance her gorgegous #hair. #balyage #brownhair #hairmelt #ombrehair #balyagebrown #ocsalon #lighterlocks #redken #hairtransition #ryanehanson #addictionsalon @ryanehanson1 @addictionsalon 2h

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  •   ronpernell So pretty 3h
  •   lgloria111 Sally thank you so much for being so amazing. You are so beautiful inside and out 1h

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thelegitkt So, this little picture on the left was in 2010..... 5 years ago, almost to the day, little over. She legit was my b double f for like ever, and I can honestly say, besides growing apart we are both thankful for transformations. Although she was always a lil cutie @sarrrrrahkate #tb #transformations 3h

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