374,781 Posts

frankfitlife Por: @JHONHGONSALEZ

Buenos días uno de los factores más importantes para mi trabajo es la presentacion personal, la buena imagen y que más que eso; verlos reflejados en el esfuerzo, la dedicación que se realiza a través de una buena planificación de entrenamiento y una buena alimentación.
Before - 86 kg (190 lbs)
After - 78 kg (172 Lbs)

Tengo 24 años y creía que por ser joven mi cuerpo no necesitaría ejercicio ni buena alimentación sino pasarla con mis amigos compartir tragos y comer a deshoras, con el paso del tiempo me di cuenta que estaba equivocado. Empezaron los dolores de rodillas, a crecer el estomago, a tener más pereza de lo normal y luego me pregunte: estoy fallando en algo?, que será?............ Recapacite y solo me tome dos minutos para ver mi mal estado físico y el mal hábito diario de ansiedad por la comida, en ese instante tome la decision de cambiar mi estilo y forma de vida!. A partir de ese momento pensé que si no es ahora no será nunca.... empece a alimentarme y a un estilo de vida deportivo, siguiendo paso a paso las indicaciones y el entrenamiento personalizado con @frankfitlife quien de la mano de el he obtenido muchos cambios! ....hay voy en proceso con mi 4 mes.... #EXTREMOTIVATION #MOTIVATION
#progresspic #fitness #franksaenz
#trainandtrainsform #bestofyou #progress #physique #muscle #workout #realprogressmen #gains #transformation #weightloss #fattofit #fitmen #wednesday #beforeandafter #transform #exercise #personaltraining #resultados
2min

» LOG IN to write comment.

rhian_healthyliving Amazing opportunity for the right person- if you're dedicated and motivated, I have something amazing for you!💷 leave your email for info or mail me rhian_juiceplus@hotmail.com
#wages #workfromhome#sahm #student #maternity #motivation #job #joinme #joboffer #jobsearch #jobsformums #jobsforstudents #feelgood #potential #askmehow #diva #transform #team#ownboss #ownhours #opportunity #ownyourlife #igdaily #health #financialfreedom #earnings
6min

» LOG IN to write comment.

Normal 多目的BAR Transform
bar_transform 金曜日から無料配布
mixed by 店主朋晃
好きな曲から未発表オリジナル曲
を入れて鼓膜へお届け〜
これからTransform店頭限定Mix CDを販売していきます
なんと500円ワンコインスタイル️ ドープでリーズナブルで〜♩ #transform
6min

» LOG IN to write comment.

7min joao_galao
X-Pro II Joao Venancio

» LOG IN to write comment.

Normal Hypoxi Body Zone
hypoxigoldcoast HYPOXI is the first training concept to combine alternating high and low pressure with exercise to help target fat in those areas which just won’t budge. The simple 30 minute workout is safe, pain free and completely natural – helping your body to tap into stubborn fat stores while you work out. In just 12 sessions, clients can lose up to 30 centimetres from their problem areas – more than what you would generally see from conventional training alone.
Call us 5561-1188 and book your free trial today. Located at Southport and Burleigh #hypoxigoldcoast #tryit #train #transform #results
8min

» LOG IN to write comment.

soularpoweredyoga Day 4 of #madmarchyoga @vic_yogaintheworld @__gabriella__ Had to get #inverted in from of my favorite studio @theashramyoga I am so thankful for all of the amazing people at this studio. I can truly say my life has changed tremendously through meeting them and finding the Ashram
_________________________________
#gypsy #gypsylife #transform #grow #friends #newfriends #community #love #loveyoga #iloveyoga #yoga4life #yoga #yogafit #yogafun #yogaflow #yogaplay #upsidedown #yogasoul #yogaforfit #yogaforlife #sweat #smile #happy #blessed #yogaeverydamnday #practice #practiceyoga #yogaliving
15min

» LOG IN to write comment.

gavlarrbrennanpt My Bar complex: 20 kg bar. 10 x Thrusters 10 x Squat. 10 x Bent over row. 10 x Hang Deadlift. 10 x Strict Press. 10 x Curls. 10 x Rollouts. 10 x Press up. 1 > 10 Pull ups , 500 m run #gavbrennanpt #pt #trainer #training #transform #weightloss #complex #wod #trainer #bodyfitness #metcon #progress #paleo #postworkout #personaltraining #menshealth #dundrum #fitspo #fitnit #fatloss #fitnesspage 26min

» LOG IN to write comment.

leanlikelacey How awesome is @gemmaoconnnor's progress? Only 28 days of following my Lean Up Program and she is already seeing incredible results! Slimmer legs, tinier waist, tighter tummy I'm so happy that she is enjoying this exciting and life-changing process! Thank you for sharing your transformation - you are looking amazing!! Bring on the next 28 days, yiew! #leanlikelacey 31min

» LOG IN to write comment.

Normal Megastassia
makeupbymegastassia Went for a subtle look with a mix of gold and brown hues on the eyelids, lined with a black eyeliner and mascara. Peach blush on the cheeks and a nude lip. Bronzer for a dewy finish. Changed it up with plum lips for a stronger look. #makeupbymegastassia #megastassiabeauty #makeup #beauty #transformation #transform 1h

» LOG IN to write comment.

makeupbymegastassia Strong black eyes and a nude lip for a sophisticated look. Changed it up with a clean eye lined with black eyeliner on the top lid and dark fuchsia lips. #makeupbymegastassia #megastassiabeauty #makeup #beauty #transformation #transform 41min

» LOG IN to write comment.

Normal Megastassia
makeupbymegastassia Primed the face and evened out skin tone with foundation. Facial contouring. Went for a mild smokey eye with gold and brown hues. Lined the top eyelid with black eyeliner. Nude coral lip color and bronzer for a light dewy finish. #makeupbymegastassia #megastassiabeauty #makeup #beauty #transformation #transform 30min

» LOG IN to write comment.

fixedonfit Nobody can make you happy except for you. If your counting on others to make you happy your gonna be let down. Find what lifts your spirits and allow your heart to smile. For me it's working out and eating healthy. What is it for you? #findyourhappy 46min

» LOG IN to write comment.

my_health_transformation I'm so excited that I've completed my first month of my #6monthchallenge. This month is all about diet and nutrition. I admit that during my previous month I was not completely focused on my diet I was more worried about creating a gym routine and working out. Bring on the next 5 months of transformation and progress #transform #transformation #month1 #progress #goals #gains #focused #nourish #diet #weightloss #lifestylechange #health #healthy #gym #workout 37min

» LOG IN to write comment.