24,732 Posts

danagatfit Can you read what it says? Pretty much summarize me and my #awesome point of view on life! Went to bad happy yesterday sp i guess im doing something right 2h

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danagatfit Dear #broscience did you knew you can have a life outside the gym? Did you know you can eat waffles and fruits? Did you know you don't have to add cardio when you being "bad" because there no such thing "bad" there only lack of knowledge.
#liftingweights eating by what #fityourmacro is no the easy way is the healthier way for your body and not less important your mind!
15h

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yazimars 5/30 MY ARMS ARE ON FIRE I still have thighs, butt, and abs 30 Day challenges tomorrow, but I'm so happy I get a break from the monthly challenge tomorrow #marchofthepopsters #30daythighchallenge #30daybuttlift #30dayflatabs #poppilates #blogilates #trainlikeabeastlooklikeabeauty #soretodaystrongtomorrow #happypain 5h

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jsimp2002 I officially hit 225 squats last week. This girl is stoked!!!! Never thought I'd be anywhere near that. Legs are probably toner then ever and but of course I'm flexing in this pic but I never thought I'd see my abs again in my life! At 33 I'm in better shape then I ever was in my twenties, I'm sure of it. What's next? Who knows but I'm blessed and feeling good with my progress. #shesquats #abs #quads #summerbodies #womenwholift #liftheavy #crossfit #HIIT #isquat #mealprep #deadlifts #transformation #training #flexfriday #flex #chickswholift #trainlikeabeastlooklikeabeauty #trainingdirty #tt #legs #glutes #lift #divasintransition #transformationnation #fitfam #wcw #fitwithcurves #fitspo #strongissexy #strong 6h

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hannaaelisabeth #nujävlarskajagblismaligen
Dags för en ny resa, denna gången med otroligt bra hjälp från min coach @dannefitness , som stöttar, hjälper och står ut med mina 5000 frågor! Denna gången ska jag klara det, aldrig mer ska jag ge upp!
#trainlikeabeastlooklikeabeauty#eatclean#trainmean#fightforit#nevergiveup#mmsport
#manätermassasmåbroccoliträd
7h

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jacklust Who's crazy enough to do two gym seshs in a day... This face right here... Didn't get my cardio in this morning so I'm back for some torture lol probably do some foam rolling and work out the kinks in my baby muscles. Work for what you want!!! Nothing worth having comes easy my friends, fight for what you want in life and don't stop until it's yours #neversettle #1stphorm #LegionOfBoom #iam1stphorm #1stphorm4life #nextlevelshit @1stPhorm #phamily #beast #trainlikeabeastlooklikeabeauty #traindirty 7h

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fitintransit My postworkoutfood: low fat quark + almonds + honey + cinnamon
Today I did zumba at the gym. Sweating like a beast, but it was awesome. Next week I will try the body-pump lesson again!
Tomorrow is gonna be a long day without regrettably any workouts .. #Postworkoutfood #zumbafitness #fitness #quark #workout #trainlikeabeastlooklikeabeauty #sweating #bodypump
12h

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emmakeane97 Blogilates day 5 and 100 burpee challenge done then i had a sneaky almond slice for tea Everything in moderation ! #runner #fitspo #sweatybetty #trainlikeabeastlooklikeabeauty #marchofthepopsters #treat #tea #friends @sarahhennessyiscool #abs #burpees #irishfitfam #exercise #halfmarathontraining #icaniwillsummerbody 12h

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