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fitfullcircle Working those love handles! Well actually just like abs, you need to eat right and exercise and you'll see them reduced & more defined. These are just a few exercises to target those areas.
45 second intervals
15 second rest
1. Banana pulses
2. Banana + reach L&R
3. Standing side oblique crunch L
4. Standing side oblique crunch R
3 rounds
Enjoy! if you'll try it & tag a friend.
4d

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hannahah03 Just did #1000squatschallenge by @blogilates in 45 mins. Well..actually i couldn't make the last 50 rolling squats which was impossible
I'm literally dripping sweat and my legs died but proud of myself for completing it! Yay
I'm not be able to go to gym today or tomorrow oh dear..should I go? Nah....Today I swear I'm not doing anything#squats#1000squats #trainlikeabeastlooklikeabeauty
2h

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sunshine7988 #favpic today !!! I love side profiles bad habits die hard! #trainlikeabeastlooklikeabeauty #soretodaystrongtomorrow 2h

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gymratnikole Round ️complete & with big news to share, today I got my BMI measured and found out that I am only 6% to my ultimate goal, all the hardwork is paying off and now I feel it all at arms reach and I am going to push myself to do what I need to do to lose that 6%. Today I did cardio in the am & lifted in the afternoon and Loved it! I completed a mile run in 10:15 which wasn't too bad being that I haven't done consistent cardio lately..my goal is to get it to 9:30 or less so starting today I will be adding a 1 mile run a day :) stay tuned for the transformation.. #fitness #fitfam #24hrfitness #fitlife #girlswholift #girlswithmuscle #ftyf #eatcleantraindirty #hardwork #dedication #instagramfitness #flexin #trainlikeabeastlooklikeabeauty #ig_fitness_freaks 4h

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  •   she_isomega @rrcorral_23 yea, but it's nice not having someone telling mee when and where I can or cannot do/go. The active army life is crazy 4h
  •   she_isomega Though, I am upset that no one is paying mee to jump out of an airplane 4h
  •   rrcorral_23 Can you go airborne with your mos? 4h
  •   she_isomega @rrcorral_23 yupp, they offered it to my class. My platoon sgt goes "sorry Omega, only for active..." 4h
  •   rrcorral_23 Yeah that's what happen to some guys & also to the 18 12 Charlies that were with us. They weren't allowed. 4h
  •   she_isomega Damn, sucks to be them. Atleast I still have a chance😐 when do you go to benning ? 4h
  •   hoppty22 Lil 's 4h
  •   lukezellem15 Swole 4h

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photobuglove Ummmm so I know no one really wants to see my #sweatypic but I just finished @blogilates #1000squatchallenge and she said to post one so here ya go. Since I am crazy enough to do this challenge I'm crazy enough to post. I challenge you to do this 1000 squat challenge friends! Feel the burn and get sweaty #getit #blogilates #pilates #yeahiknowisweatalot #ithinkmyexerciseendorphinsaremakingmepostsillythings #iwontbeabletowalktomorrow #ishouldstretchnow #byefelicia 1d

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Normal ⠀⠀⠀⠀⠀⠀LIFE FOOD FITNESS
leahlawler15 Just booked an appointment with @kaleroyer at @smsalonmecca to get my hair chopped off when I come to visit Texas! She is the best This is one of my favorite things about going home! Only 22 days left till I fly out
______________________________
Who else has a hard time deciding how they what their hair cut?? Lol
9h

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gymfia85 Just before hitting the #gym I was awfully tired after today's painting and fixing.
But when getting to the gym with my #xtend and a clear vision of what to do I seemed to forget all about the tiredness ️. Gym has really become a stress relief and a big happy place for me. Today's workout focused upon front legs, thighs and calves. Tomorrow I will look after my diet so I get enough food before my session and therefor feel more alert! The evening ended with crayfish and some more painting ️. Good night y'all #motmintoppform #myway2fitness #strongisexy #strongisthenewsexy #fitnotskinny #girlswholift #girlswithmuscles #shelifts #trainlikeagirl #trainlikeabeastlooklikeabeauty #brudarsombänkar #bringfit #instafit #selfie #icaniwill #witnessthefitness #workitwinit #byggamera #noexcuses #aldrigvila #neverquit #getfitordietrying #getshitdone #teambulle #teamfitnessgirlz #minresaräknas
9h

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