3,079 Posts

  •   deapparel0052 Whats up!! Sweet picture! Wanna rep for our clothing line!? Shoot us a text! 23min
  •   desupplyco11 Hey! Interested in becoming a clothing rep? Shoot us a Message. Numbers on our bio 23min
  •   deapparel92 Perfect picture! Have you ever considered being a clothing rep?? We’d love to have you on our team! Shoot us a text. Number is in the profile description! 23min
  •   declothing19 Nice! Want to rep some fresh gear? Cruise though to our bio 22min

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ajani1luv 7 different exercises 1 weight. The exercises change midway through each video, so you can see all 7. I used a 35 lb. in this video. Do each exercise 10 reps 5 times. #shoulders #back #core #arms #workout #workhard #trainhard #trainlean #trainclean #fitness #fitlife #welifestyle #lifewelove #lifewelive #happybirthday #happyearthstrong #robertnestamarley #bobmarley #onelove 4d

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saturn.grotesque Day 1. Morning breakfast. 1/4c steel cut oats, green smoothie made with a mix of kale, spinach, chard, pineapple chunks, greek yogurt, and whole milk ( need coconut). Measurements done this morning. Results in 2 weeks?

#DoYouEven #IWorkOut #ILift #WomenWhoLift #MomsWhoLift #LiftingLadies #FitMommy #TeamFitMom #FitMomsOfIG #healthyliving #healthylifestyle #Fit #FitLife #FitGirl #FitChick #FitArmy #WorkingOutIsMyDrug #fitcouples #swolemates #eatclean #TrainLean #traindirty
1w

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graceliney Top benefits of Zumba Workout:
1. Calorie and fat burning
2. Improved coordination
3. Full body workout
4. Aerobic benefits
5. Anaerobic benefits
6. It gets you hooked on exercise
7. Mood Booster
8. It's Social

So, ZUMBA?
ZUMBA!
#zumba #dance #workout #fitness #fun #aerobic #lifestyle #trainlean #livewell #traindirty #keepstrong #gym #gymlife #sportygirl #sport #instamoment #instaphoto #instasport #vscocam #vscophile #vscogram #zumbamood #zumbagirl #zumbamove
2w
  •   jafar_albanna Aku baru sampe sidoarjo 2w
  •   alvernasaniskripsa Kak grace ikutan zumba dimana kak? Pengen ikutttt hahahah 2w
  •   graceliney Km d sby apa d sda sha? Klo d sda setauku cm d flash gym, klo d sby bnyak gold gym, trs di wiyung, celfit, sama di supermal namanya zumba studio.. @alvernasaniskripsa 2w
  •   alvernasaniskripsa Kalo yg zumba studio supermal itu gabung sama celfit ta kak? Apa khusus zumba? Aku di sby kak. Pengen ikutan kelas zumbanya aja. Ga yg gabung sama fitnes gitu. 2w
  •   graceliney Ehh sorry mksdku yang khusus zumba doang itu di lenmarc, namanya ZUMBA.. @alvernasaniskripsa pngen ngecilin perut ya? Wkwkw 2w
  •   alvernasaniskripsa Ohh... Tau kena berapa perbulannya kak? Wesss ngecilin semuanya kak. Lengan, perut, paha sama betis hahahaha 2w
  •   graceliney Ngga tau sha aku klo disana, yg psti sih mahal diatas 500mgkn. Wkwkwk zumba is a good idea, you need zumba wkwkw!! @alvernasaniskripsa semangaaatt! 2w
  •   alvernasaniskripsa Ga ada recomendasi buat kantong mahasiswa ta kak? Hahahaha semangat kurus 🙃 1w

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Clarendon ⠀⠀⠀⠀⠀⠀м⠀a⠀e⠀g⠀a⠀n ⠀в⠀l⠀ι⠀n⠀ĸ⠀a
maeganblinka It never really gets easier.

Waking up at 5:00am and busting a sweat isn't "easy" to do but the decision to continually work on ME is an easy one.
For my health, for my family and for my future I am COMMITTED to continually be a work in progress.
There's always room for improvement and I want my children to know the importance of taking care of your body.
Afterall, it is the only one you will ever have
2w

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  •   dreamingelegance_1035 Brand Representative? Peep our bio and TEXT us! 2w
  •   dreamingelegance_939 Hey! Would you like to rep for our motivational clothing line? Shoot us a text for all the details right now!! 2w

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Video ⠀⠀⠀⠀⠀⠀м⠀a⠀e⠀g⠀a⠀n ⠀в⠀l⠀ι⠀n⠀ĸ⠀a
maeganblinka When you don't feel like getting out of bed or working out --- just give yourself 5 minutes.

Promise yourself you'll do 5 minutes and if when that time is up you're still not convinced-go back to bed!
I use this philosophy often and I have never-not-FINISHED!
Never miss a Monday my friends
Stay warm
2w

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Valencia ⠀⠀⠀⠀⠀⠀м⠀a⠀e⠀g⠀a⠀n ⠀в⠀l⠀ι⠀n⠀ĸ⠀a
maeganblinka The live workout with Tony Horton was amazing and the hike in the hills was breathtaking but in all honesty I really just prefer my early morning basement sweat sessions with this guy Settling back into a routine and sense normalcy - starting my day doing at least one thing I know will only propel me forward the rest of the day!
Find what makes you happy and do it-then do more of it
2w

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ajani1luv Early morning #workout #workhard with my bro @don_boii we stay #focused #determined as we #trainhard #trainlean #traindirty #fitlife #fitness #welifestyle #lifewelive #lifewelove 4 sets of 12 reps of #kettlebellpushuppress 2 min #jumprope not included in the video 4x100 abs and 4x20 #ballslams 3w

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