2,364 Posts

jayclayproject I know most people takes tons of #gymselfies until they finally get the perfect one. I honestly go with the first one I'm looking in the right place or don't cut my head off! I really suck at it.
#healthylifestyle #fitfam #fitlifestyle #fitness #lafitness #gymfreak #determination #dedication #workoutwarrior #goals #eatclean #trainlean #gymrat #selfies #powerbeats2
2d

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senkaisean SQUAT / SWING SUPERSETS Client Simon getting strong and lean this morning, banging out some leg/hip hinge Supersets during session. 4 weeks ago Simon hit a new 10 rep PB for squats @ 110 kgs - Today he's smashing out the same weight for sets of 15 reps followed by 30 Kettlebell swings @ 32kg's As Floyd says, Hard work, Dedication......gets RESULTS #senkai #training #coaching #nutrition #squats #legs #kettlebells #swings #weighttraining #getfit #getstrong #getlean #trainhard #trainlean #instafit #instapic #instagood #instagains #motivation #fitfam #fitpro #fitspo #picoftheday #NOEXCUSES 2d

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senkaisean SQUAT / SWING SUPERSETS Client Simon getting strong and lean this morning, banging out some leg/hip hinge Supersets during session. 4 weeks ago Simon hit a new 10 rep PB for squats @ 110 kgs - Today he's smashing out the same weight for sets of 15 reps followed by 30 Kettlebell swings @ 32kg's As Floyd says, Hard work, Dedication......gets RESULTS #senkai #training #coaching #nutrition #squats #legs #kettlebells #swings #weighttraining #getfit #getstrong #getlean #trainhard #trainlean #instafit #instapic #instagood #instagains #motivation #fitfam #fitpro #fitspo #picoftheday #NOEXCUSES 2d

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mblinka Missing my workout partner this morning but I decided to swap things around...yesterday's race was my "leg day" and today is yesterday's scheduled Pilates! Man oh man I wish I could seen my hubs with the resistance band for the first time yesterday Running a bit behind but now it's go time!!! Happy Monday!!!! 2d

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___jessicalee___ I try to keep my diet about 80% clean and I enjoy it when I choose to relax it, but after this road trip I'm keen to get some fruit in me
#canberra #gtm #groovinthemoo #roadtrip #backtothedailygrind #healthy #body #health #food #cleandiet #cheatday #fruit #cravingthis #fit #fitchicks #gymtime #eatclean #cleaneat #trainlean #praymean
2d

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senkaisean HEAVYWEIGHT #LEAN GAINS Loving @reflexnutrition Instant Mass Heavyweight at the moment! Simply the #leanest Gainer on the marketPacking 1200 Cals per 300g serving, 60g Protein, only 4.8g Fat, 219g Cabs but incredibly ONLY 3.3g of SUGAR
Unrivaled and it tastes awesome too!
#senkai #nutrition #training #coaching #leangains #protein #instafit #instapic #instagood #food #foodie #foodpic #instafood #gym #trainhard #trainlean #supplements #reflex #organic #paleo #gains #strength #fit #fitfam #fitpro #fitspo #picoftheday #NOEXCUSES
3d

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kirstie_fitspo Happy birthday little bro @_braydavies think I deserve a little bit of this later after the #sweatsesh I had in the gym today straight to the glutes please 3d

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boostitupfitness Day 5 Workout: Rev Abs-Fire Up Your Abs. After yesterday's insanity workout I have no idea how I even got through this!! I am committed to this so I made sure to get in a workout today! #absby30 #boostitup #Mayabattack #BOD 3d

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mblinka The facial expressions of the burpee tuck jumps simply cannot be beat I think I could get used to this couples workout stuff-30 minutes flew by...although I was told I am going to have a set # of selfies allowed Happy Flex Friday!!! 5d

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mblinka And we officially begin!!!

Looks like my snoozing days are going to have to be on pause for a bit...if we are going to workout together 5:00am it is! Whoop whoop-Happy Friday!!!
5d

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