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kirstie_fitspo Nutrition is soo important because you cant out exercise a poor diet! Lots of healthy whole foods. Yep, i've recycled my personalised nutella jar to store my almonds in 20h

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  •   ty6661 Yh so much energy at one lol. Wow uve had a busy day ain't Ya. Done for the day or anymore sessions planned? 22h
  •   kirstie_fitspo Nope just gonna put my feet up and netflix never get time for tv so making the most of it. What about you? @ty6661 22h
  •   ty6661 Sounds like a good plan. I think I'm gonna hit some cardio and maybe do some core work 22h
  •   kirstie_fitspo Ohh I have cardio tomorrow not looking forward to it @ty6661 22h
  •   ty6661 Haha what time u hitting cardio 2moro? 22h
  •   kirstie_fitspo About 11am @ty6661 21h
  •   ty6661 Nice time 21h
  •   toneittanit Whoa! 20h

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trainlean Just paid my uni fees, the money seems small in comparison to the time. Both well spent though. #investinyourself #curtinlife #curtinuniversity #trainlean 2d

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  •   sebastiaanvk 3d
  •   andrediaz19 Love it! 3d
  •   phoxfit Nice pic! 2d
  •   rupertsmitty You Post Awesome pix! Btw, You can make a ton of cash on instagram doing what your already doing, go to www.MyTrueSupport.com to find out how, no bs! 2d

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kirstie_fitspo Postworkout purchases! updated the nut butter collection 🐖 @dexterr7 I can confirm that the cashew butter is absolutely gorgeous!! 3d
  •   kirstie_fitspo Yep all from tesco im more of a dark chocolate lover myself but they dont do dark choc p28. The peanutbutter company do tho but its tooo addictive @dexterr7 3d
  •   dexterr7 Haha oh are you now, complain lol maybe they will make you some :P I've heard p28 is pretty decent and how do you even know about all these I've never heard of the peanut butter company haha 3d
  •   kirstie_fitspo Yeah it is decent, its got whey protein isolate in it too so perfect postworkout, straight off the spoon of course and because i've bought it before.. @peanutbutterco @dexterr7 3d
  •   healthy_hogan The crunchy almond butter is to die for and the cashew 3d
  •   kirstie_fitspo Ooo didnt see a crunchy version of the almond butter. Yess the cashew is my fave @healthy_hogan 3d
  •   tesjames Carnt beat but butters key to my heart! 2d
  •   yummum81 @kirstie_fitspo ive yet to try the cashew butter! 2h
  •   kirstie_fitspo Ooo you will love it i'm sure @yummum81 2h

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Normal Kirstie | 22 | UK
kirstie_fitspo Thursdays mean cardio and abs day 😕 gotta get it done though! Remind me again why i'm doing 3 Tough Mudders this year but I bought some white chocolate #p28 so it's all good #cardio #absday #hiit #peanutbutter #toughmudder 3d
  •   kirstie_fitspo Go for it! Most rewarding feeling ever @ty6661 3d
  •   ty6661 I will sign up I will need to get a mate on it with me 3d
  •   kirstie_fitspo Yeah I would lol you'll be lonely going round on your own @ty6661 3d
  •   ty6661 Yh I would happily do it alone if I had headphones but they would guaranteed brake 3d
  •   kirstie_fitspo You would loose them in the swamps haha @ty6661 3d
  •   ty6661 I'll just have to sing to myself lol 3d
  •   phitpanda Cool pic. Check out www.phitpanda.co.uk for some cool new gym clothing 2d
  •   wandalipkafit Very cool! 2d

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inspirationindulgence |New on the blog!| SO excited to share with you this DELICIOUS Guiltless Peanut Butter Fudge Cups recipe courtesy of my friend @fitwithcass! Perfect to satisfy that sweet tooth while still eating clean! Check out her blog at http://hellocass.com for more nutrition and fitness tips! She's awesome!
#cleaneating #nutrition #health #fitness #healthy #chocolate #foodie #foodporn #cleaneats #foodgram #chocoholic #sweets #sweettooth #picoftheday #photooftheday #instafit #instagood #healthnut #yummy #delicious #amazing #yum #trainlean #eatclean #blogger #blogpost #wholefoods #nutritional
3d

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mblinka Nothing like running up two flights of stairs in the middle of a killer leg workout to respond to a cry for mommy 👭 Hey...when your littles need you they need you Leg workout is in and I will likely walk funny the rest of the day...thank you @autumncalabrese
Happy Thursday friends
3d

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mblinka Note to self...make sure your shaker cup lid is secure before giving that one last shake to down your morning E&E On a more positive note, it's Thursday which means tomorrow is Friday and the start of the weekend...always something to look forward to...just keep swimming 3d

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refitrev Can you spell I-S-O-L-A-T-I-O-N

This exercise is a doozie for your triceps. What makes it so great...no matter how much you kick your legs or flop around the rest of your body...your triceps are the one doing all the work.

You don't have to do crazy high intensity to get stronger and more defined muscles. Go ahead and lay down for a while tonight!
#winddownworkout #slowpace #fastresults #wednesdayworkout #wednesdaywinddown #noequipmentneeded #athomeworkout #girlswithmuscles #trainlean
3d

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Ludwig Kirstie | 22 | UK
kirstie_fitspo Still sore from monday, but went to the gym anyway and pushed through the pain. Now I feel soo much better! Gimmie all the gains 4d

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leehamilton01 #Gym #ThinkLean #TrainLean #EatLean - everything you could want for any gym goal on a plate! 5d

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mblinka A little bit of everything this morning...weights, bands and good old push ups! I don't think I'll be able to pull my hair up in a pony tail tomorrow but that was one effective and efficient 30 minutes of my day!!! #latergram #interruptedforsnuggles #momoftwo #mommy 5d

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