3,220 Posts

mzrealwisdom Been off the training a week due to my sciatica flaring up. Going to try a session tomorrow. Now that the decorating of my living room is done I have a clear fresh room and a clear fresh mind to continue my journey #bodybuilding #bodysculpting #fitfam #trainmean #beastmode #momswholift #fitmoms #girlswholift #womenwholift #nogymnoproblem #nogym #homeworkout #weightlossjourney #fatlossjourney #igdaily #instadaily #trainlean #absaremadeinthekitchen #progressnotperfection #sciatica 24h

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honeybryyy Two weeks worth of home made protein bars. I've added coconut oil to this batch and they're incredible.
#protein #bar #homemade #baking #myprotein #training #trainlean #leanin15 #eatclean #snack #proteinbar #bbg #bbgfood #bbguk #jenselter #seltering #bbgcommunity #mealprep #running #girlswholift #whey
3d

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li_allthingshealth F R I Y A Y
Quick early morning gluteus session with a little help from my resistance band to get that booty burn! I didn't have time for much this morning but something is always better than nothing! Roll on 6pm and the weekend please! 🏻 #buildthatbooty #perkybum #glutegains
4d

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jayclayproject To keep for eating the #delicious #bakedgoods that my co-workers bring into the office, I have convinced myself that they're poisoned and I cant eat them or I will die! I must survive so I can tell the story and get justice for the fallen co-workers and tell their story of just wanting a tasty treat. #thestruggleisreallyreal my friends, #thestruggleisreallyreal. My imagination was built from all those hours playing in the #sandbox not the Xbox.
#healthylifestyle #fitness #gymfreak #determination #dedication #workoutwarrior #goals #eatclean #trainlean #powerbeats2 #fitfam #fitlifestyle #hookem #nogivingupnolayingdown #gymrat
5d

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organicallyfestivelysouthern OMG I know my next party appetizer. Healthy and a Fat burner because it's spicy. Thanks to @letsfreakingcook for this awesome recipe.
Vegan - Gluten Free Buffalo Cauliflower Bites & Vegan ranch Dip 1 Head of Cauliflower
3/4 Cup gluten free flour
2 ts garlic powder
2 tsp onion powder
1 tsp cumin
1 tsp paprika
1/4 tsp salt
1/4 tsp pepper
1/2 cup almond mile
1/2 cup water
1 tbsp. Earth's Balance Butter ( melted)
1 Cup Frank's BuffaloHot Sauce

Tag a friend that has good taste and wants something that Tastes good.
Preheat oven to 450. Wash and Cut cauliflower into bite size pieces. Mix above ingredients (less butter and Hot sauce) into a bowl. Coat cauliflower with flour mixture. Spread onto baking sheet lined with parchment paper. Bake for 25 min. Mix Buffalo suace with the butter in another bowl.. take the cauliflower outt of the oven and coat each piece with the buffalo sauce mixture. Put on baking sheet and bake another 25 minutes in the oven.

Vegan Ranch Dip
1/2 cup veganaise
3 tsp. almond milk
1 tsp apple cider vinegar
1 tsp onion powder
1/4 tsp salt
1/4 tsp pepper
1 tbsp. dill
1 tbsp. parsley
1 tsp. chives
6d

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li_allthingshealth DOMS still very much intact from Saturday's shoulder workout with @thepowtential .. Couldn't quite crack a smile the pain was real with 40kg over my head! 1w

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eatcleantrainlean It's been wonderful being at home for the weekend - enjoyed time with my favourite people, lovely food and been able to relax and shop (a lot!) heading back to uni feeling refreshed and happy and it's done wonders for my state of mind #headspace #release #relax #healthy #eatclean #trainlean #eatcleantrainlean 1w

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mzrealwisdom Trying to gradually get lower into this squat but quads were already on fire 1min 37 secs today. Probably because I killed myself in training and finished with this. Bring on tomorrow #bodybuilding #bodysculpting #fitfam #fitfamuk #momswholift #fitmom #fitgirls #homeworkout #workout #workhardtrainhard #trainmean #trainlean #core #nogymnoproblem #nogym #noexcuses #beastmode #weightlossjourney #fattofit #fatlossjourney #21daychallenge #challenge 1w

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mzrealwisdom Broken from gardening but still trying. My hands are letting me down due to severe swelling and blistering and open wounds from the massacre outside #bodybuilding #bodysculpting #fitfam #fitfamuk #fitgirls #girlswholift #womenwholift #workout #homeworkout #nogym #noexcuses #girlswholift #fattofit #fatlossjourney #weightlossjourney #trainmean #beastmode #trainlean #nogymnoproblem 1w

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mzrealwisdom LATE UPLOAD: Shattered was not the word yesterday. I need sleep for a week and hands are busted from all the garden work #bodybuilding #bodysculpting #fitfam #homemade #homeworkout #workout #trainlean #beastmode #gohard #sweatisfatcrying #weightlossjourney #fatlossjourney #fattofit #womenwholift #girlswholift #fitgirls 1w

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mzrealwisdom Cleared this forest of a garden yesterday it was almost as tall as me in weeds and wild grass. Then spent 3.5 hours aggravating the soil so I can give it grass. That was my day. This will be my project alongside in house DIY over next few weeks in time for summer 🌳 THIS WAS MY WORKOUT #bodybuilding #bodysculpting #fitfam #trainmean #workhardtrainhard #trainlean #traininsane #girlslift #girlswholift #womenwholift #momswholift #goals #motivation #inspiration #determination #fitspo #fitstagram #fitchicks #fitgirls #workout #homeworkout #nogymnoproblem #strength #strongissexy 2w

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ann_dequeant Thanks @skinnygirlfor a Delicious Pink Grapefruit,Refreshmentto end a Shopping Day🖒#delicious #skinnygirldrinks #eatclean #trainlean #loveoftheresults #healthyliving 2w

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moorehaley Oh, hey. I love learning to love this crap. Working out (almost) every morning really sets intentions for the day. #spinning #winning 2w

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Clarendon ⠀⠀⠀⠀⠀⠀м⠀a⠀e⠀g⠀a⠀n ⠀в⠀l⠀ι⠀n⠀ĸ⠀a
maeganblinka Rise and Grind its Monday morning workout time!!!! Kicking off my 8th and FINAL week of my 22 Minute Hard corps AND week 3 of my Bikini Bootcamp AND Day 1 of my Strong MOMs Ab challenge! Whoop whoop!
Yes I kind of did jump out of bed this morning and I am PUMPED!
No Monday lallygagging around here-its go time!!!
2w

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