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X-Pro II joelmarc456

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3min pang_diet
Normal 다이어트용 계정
pang_diet : 15.04.26 Sun

#오늘의운동
squats 50rep * 4set
walking lunges with dumbells 1kg 30rep, 2kg 30rep, 3kg 20rep, 4kg 20rep
hip extension 20rep * 4set
bridge/pulse 20rep/10rep * 4set
hip abduction 30rep, 20rep *3set

어제 간식 너무 먹어서 그리고 오늘 아침에 폭식해서 #하체운동 혼자 하고 옴
유산소는 시간 없어서 못 했지만 스쿼트랑 런지 할 때 땀 뻘뻘 흘렸으니 괜찮겠지
근데 오늘은 엉덩이에 자극이 별로
다음엔 더 집중해서 합시다잉

#운동하는팡 #다이어트하는팡 #다이어트 #다이어트일기 #다이어터 #헬스타그램 #운동 #운동하는여자 #일산 #아놀드홍짐 #diet #healthydiet #fitness #fit #workout #gym #pt #training #traindirty
3min

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insightseeker There's a specific mindset one MUST have, when reaching a goal. A form of obsession to achieve what many others doubt even exist. You must believe in the unbelievable knowing, both all the odds against you...and how to defeat them. #StayFocused #StayDetermined #StayDisciplined #FitFam #StayFierce #TrainDirty @sinsational_cit 4min

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italianhealthychoices Are you ready for some #foodporn? Strawberry chocolate barks: to die for!!
It reminds me of "Mon Chéri" chocolates, but without the liqueur...You need to try this!
//
Siete pronti per uno snack delizioso? Barrette di cioccolato ripiene di fragole: una tira l'altra!!
Ricordano incredibilmente i Mon Chéri, che però non mi sono mai piaciuti per via del liquore...che qui ovviamente non c'è!
4min

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fitness_linda23 Ich wollte mir gerade meine Hände waschen, da kommt einfach mal kein Wasser aus dem Hahn Sprinte ich also in die Küche und was ist? Da kommt auch kein Wasser Bin also sofort zu meiner Nachbarin runtergerannt, sie hat im Keller nachgeschaut, aber hat auch nichts entdeckt 😮 Ich geh also wieder hoch, mal mir schon total die Horrorszenarien aus, wie ich jetzt mit dem restlichen Wasser wirtschafte, damit ich nicht verdurste, bekomm schon Panik, weil mir entfällt, dass man ohne Wasser nicht kochen kann - und dann? Plötzlich hör ich Wasser in der Badleitung laufen Ich sprinte in die Küche, dreh den Wasserhahn auf und es kommt Wasser Ich glaube das waren die schlimmsten 5min meines Lebens Darauf gönne ich mir jetzt erstmal einen großen Snack Es hat sich übrigens herausgestellt, dass der Sohn von meiner Nachbarin den Gartenschlauch ausstellen wollte und "aus Versehen" die Hauptleitung erwischt hat 😈 5min

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Crema Diego Valeri

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Normal Hillary
canadian_fitgirl So I haven't been very good this week. I skipped the gym and went to see my grandma so needless to say I ate unhealthy foods while I was there. I still see a bit of progress. Lost 4 inches total. So this week I will stay on track and go to the gym! #week2 #round2 #fitfam #fitsisters #fitsisters #fitgirlsguide #fitgirllifestyle #eatclean #traindirty 6min

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tiff_ffit I breakfast {3/4 cup liquid egg whites cooked omelette style and seasoned with pepper, topped with fat free cheddar cheese, fresh pico, and avocado. And 2 pieces of whole wheat 45 calorie slices of toast, 1 topped with natural peanut butter and 1 topped with strawberry fat free cream cheese} 6min

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asiansinfitness #Repost @junmercm
・・・
GETTING INTO THE "ZONE"

That Mind ️ Muscle connection that you get in gym

You forget about the world, you forget about others

It is only YOU, the iron and the music blasting

All you want, is to FEEL the blood rushing through your veins

The fibers in your muscles tearing apart

The sweat dropping out of control

That 🏼pump

The burn ━━━━━━━━━━━━━━━━━━━
JUST LOVE IT 🏼━━━━━━━━━━━━━━━━━━━ #model #asianmodel #healthyandfit #fitnessaddict #physique #fitasians #asianfitness #fitfam #asian #asians #aznfit #muscles #strength #success #driven #motivation #inspiration #asianmuscles #traindirty #eatclean #iifym #nooffdays #strong
6min

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jgcabling Feels so good to be back home food prep , sweet potato wedges marinated in my secret spice #eatclean #traindirty #foodporn #fitfam #makinggains #gains #gym #gymlife #gymlove yummy , I'v missed you broccoli my old friend 7min

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jkennedy_fitness A little blast from the past, this was my twin brotha @_dannyk1 and I one week out from our teen bodybuilding competition back about 2.5 years ago at 18 years old. We hope to bring a even better package to the stage this year. I hope to do at least 2 shows this year. I'm competing again to better myself and out beat my last competition physique! Keep grinding everyone! #beastmode #bodybuilding #pumpingiron #physique #physiquesofgreatness #teamtheonlinecoach #victorious #fit #fitfam #fitness #flexing #fitfreak #flagnorfail #igfit #iifym #isymfs #inspire #instagramfitness #shredz #spartans #swoldier #gat #gym #gains #gymrat #gymtime #trainhard #traindirty #TEAMLEGENDS 7min

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Slumber Cylene
kaelacylene The only two thermals I have I DO NOT waist train. #fitness #support #eatclean #traindirty #kaiorfitness #everlast #WaistEraser 7min

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