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ariellafitness Just head over to the blog and download the meal plan today! Click on the side bars 'meal plan'. Don't forget to share with the brethren.
Thank God its Friday!!!
#detox #mealplan #healthy #lifestyle #eatclean #traindirty
7min

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pink_fitness_chick Gymtime
#legday
#teampowerbooty ******************************************************* Fit Girls Look Better! . . ----------------------------------------------------------------------------------- I AM working out to be a BADASS! "GET OFF YOUR BUT and WORK OUT!!" I'm a WARRIOR!. #fitness #fitnesswoman #fit #fitnesschick #fitnessmotivation #gym #gymmotivation #gymtime #gymnastics #muscles #AssToGrass #muscle #squats #fitfam #BeastMode #fitnesswoman #weightlifting #weightloss #shredded #training #traindirty #bodybuilding #sixpack #fitness #beachbody #fitnesslife #party ********************************************
Fit Girls Look Better!
The body achieves what the mind believes!
10min

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17min 1.magdalena
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀мagdalena нederer
1.magdalena Yeah endlich Freitag Ich hoffe mal dass das heut ein kurzer Tag wird aber man weiß ja nie was so reinkommt🏽 Aber ganz egal, ich freu mich auf das Training am Nachmittag, es wird wieder am #babybizebs gearbeitet 🏽🏽Ist auch immer noch meine "Hassmuskelgruppe" 🏽 aber auch nur weil sich einfach nichts tut an den Armen Das Training läuft zwar gut aber wenn ich mir dann meinen #bizeps und #trizeps so anschaue, ist einfach zu wenig da

Guten Start in den Freitag 🏽
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#flex #flexin #strongissexy #happygirlsaretheprettiest #muscle #pumpingcrew #pumpinggeneration #teamercan #girlwithmuscle #stronggirl #beawesome #beast #bodybuilding #lululemon #power #trainhard #traindirty #instafit #instagirl #instaworld #gains #fitfam #fitness
17min

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lyncher90 On nights like tonight I'm thankful for having a stair master at home because after a 14 hour work day all I wanna do is knock out my cardio and hit the hay. @gtp_clothing always keeping me comfy in and out of the gym! I highly recommend checking them out. I truly believe in supporting a company who strives to make a difference. 18min

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igtransformationpage #Gains #Fitfam #Transformation #WeightLoss #FitGirl #BeforeAndAfter #Diet #Bbg #Cardio #WorkOut #Diet #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Aesthetics #Progress #BodyBuilding #SlimmingWorld #Tbt #FitnessMotivation #WeightLifting #TrainDirty #Gains
Credit @majongetsfit
Changed my lifestyle in 2014. Just now that I am looking back I realized how unhealthy I lived. I used to drink a lot while partying, ate convenience food and never worked out. Nowadays I work out 5 times a week and I am also prepping my meals for the week so I wouldn't get tempted to eat crap. Lost a total of 30 kg in those two years.
20min

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igtransformationpage #Gains #Fitfam #Transformation #WeightLoss #FitGirl #BeforeAndAfter #Diet #Bbg #Cardio #WorkOut #Diet #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Aesthetics #Progress #BodyBuilding #SlimmingWorld #FlashBackFriday #FitnessMotivation #WeightLifting #TrainDirty #Gains
Credit @joys_journey74
A mother of 3 I tried it all. Weight watchers, pills, shakes and would've have taken just about anything to be comfortable in my own skin. There were plenty of times where I just decided that I was just going to be fat my whole life. I told myself this is just the way you are. I finally decided after having terrible planter fasciitis in both feet I either needed to have surgery on my feet or have surgery to help me lose weight. I decided having lap band was the best choice for me. Best decision I ever made. It's helped motivate me to work out and eat protein packed power foods. I'm down 75 pounds and feel fantastic! I started my page to get inspired from others and inspire others!! Life is a journey, enjoy it!
20min

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