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kisha_cole This was hard for me to post When ur happy with hard work, it's true that you won't be afraid to show it....I still got a lot of work to do#happy #progress #weightloss #strength #thiswhat38looklike #results #gymlife #traindirty #feelgreat #hardwork #skin #comfortable #selfmotivated #inspiredbymany #thickandfit #teamfit #fitmom #motherof5 #BodybyME #gohard #doitforself #doitforhealth #consistency #selflove 1min

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francynewalker Spring into fitness and get in shape just in time for Summer. This kit contains 30 servings of balanced nutrition with our Vi-Shape Nutritional Shake Mix for once-a-day balanced nutrition. The kit also comes with Multiple Health Flavor mix ins, Smart Energy drink mix for invigorating brain boost for any drink, and a 30 day vitamin pack as well as flavor enhancements containing 26 essential vitamins for a healthy life style. Spring cleaning price of $117.50 (regularly $199.00) or best offer. DM me if you're interested. I have a few available. #fitandfabforlife #fitness #fitchick #dedicated #committed #motivated #killthebellyfat #muscles #cardio #strengthtrain #HIIT #doitforclothes #doitforhealth #traindirty #eatclean #getlean #fitissexy #corekit #musclesrule #diefatdie #loveyoself #justmove #justdoit #elliptical #photoready #stayready #greensmoothiecleanse
#weightlossjourney #igfitness
9min

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coachingle One of our instructors demonstrated "fire cupping", looks and sounds scarier than it is. Very interesting, the darker the spots the more restriction there is on the blood flow. Right where the two darkest ones are.. Just happens that those are my problem areas I didn't know about until today. Supposed to loosen up fascia and help relieve pain. Trying something new everyday. #nikofit #vegan #cupping #massage #veganbodybuilding #recovery #TeamClean #traindirty #eatclean #sleepsound #strong #health #healthy #fit #fitfam #plantbased #plantbuilt #crueltyfree #holistic #chinesemedicine 10min

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Normal Jonathan

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Normal valtol_fitmomof3
valtol_fitmomof3
Please welcome new health coach @leledimples89 to the team!! She's lost 15lbs so far and is excited for reaching her goal! She's been helping her family and friends as well and is excited to help as many people as possible! Super excited to have part of the team!! #fitchicks #goals #opportunity #entrepreneur #workfromhome #income #changelives #makeadifference #helping #health #wellness #nutrition #protein #eatclean #traindirty #grind #hustle #hardwork #dedication #determination #fitnessjourney #weightlossjourney #fitspo #philly #lifestyle #active #strong #fitnessmodel #cleaneating
16min

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suwanmaam เมื่อคืนมีเลี้ยงลูกค้า
กินมื้อเย็นไปตอนสามทุ่ม
เช้านี้ท้องยังตึงๆอยู่เลย

เช้านี้ขอจัดเบาๆ (หลังกิน Whey 1 สกู๊ป)
เป็นโยเกิร์ต(ดัชชี่ fat 0%) ถ้วยครึ่ง
แอปเปิ้ลเขียว 1/4 ลูก
กีวี่ 1/2 ลูก
กาโนร่าบา 1 แท่ง

แคลรวม 260 cal การควบคุมน้ำหนักที่ดี ควรทานอาหารให้อิ่มพอดี และได้รับสารอาหารครบ 5 หมู่นะคะ
18min

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