172,125 Posts

feedthesoul4life Papayas are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber. #breakfast #fruit #papaya #mealprep #eatwell #goodmorning #southbay #torrance #fiber #eatclean #chefindaazibo 3min

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jjhamiltonsk8 Hear at the hospital waiting on my little girl to come to the world mommy n i can't wait to see you kailani #torrancememorial #torrance #babygirl #cantwaittoseeyou #kaiani 20min

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babybootcampmom Happy birthday to our sweet, adventurous, dancing, loving, dirt bike riding, RV tripping, kiddie song singing, multi tasking, life loving Baby Boot Camp mama and awesome instructor Courtney Luke!! You are like an angel sent from the heavens. Just when I think you couldn't get any sweeter, you go and do something to melt my heart. Love you and Noah to the Moon and Back
#happybirthday #Mom #moms #fitmom #fitfam #fitness #fitpregnancy #Newbaby #newmom #babyweight #pregnant #expectingmom #pregnancy #momtobe #baby #losangeles #southbay #Redondobeach #Manhattanbeach #Torrance #LA #LAmom #lamoms #lamama #lamommy #lamommies #southbaymom #babybump #breastfeed
24min

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deuce_athletics Represent your crew.. | #Torrance

store.deucegym.com
39min

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wynner.j : no #musicalmondays this week, I'm currently in LA on holiday! visited a couple music stores already and damn the stores here are huge!! so much bigger than things in Sydney and their acoustic section is so tie for! 40min

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babybootcampmom 18 Simple Tips for Cutting 100 Calories by @selfmagazine
Cutting calories doesn’t have to be tedious. Instead, just make a few tiny tweaks and reap major benefits.

1. Eat your eggs with hot sauce instead of cheese. “Eggs are great for breakfast, but many people consider eggs and cheese to be BFFs,” says Lauren Slayton, MS, RD, founder of Foodtrainers. “Instead of cheese—1 oz. of cheddar has 114 calories—top your eggs with hot sauce, which contains no calories and helps with satiety and metabolism. Plus, you need a little spice in the new year!” 2. Top your toast, waffles or pancakes with mashed berries instead of jelly or syrup. “Half a cup of berries—fresh, frozen or thawed—has about 40 calories, compared with 2 tbsp. of maple syrup or jelly, which both have about 100 calories,” says Kelly Hogan, MS, RD, Clinical Nutrition Coordinator at the Dubin Breast Cancer of the Tisch Cancer Institute of The Mount Sinai Hospital. “Plus, who only uses 2 tbsp. of syrup? The berries will also give you a good punch of fiber, which helps keep you full and satisfied and won’t spike blood sugar quickly like the jelly or syrup.” 3. Swap the non-fat latte for black coffee with a splash of half-and-half. “Contrary to its name, that non-fat latte has 130 calories and a startling 19g of carbohydrates per 16 oz. serving,” says Tanya Zuckerbrot, MS, RD, creator of the F-Factor Diet. “Replacing that ‘light’ drinkable dessert with a black coffee with a splash of half-and-half saves you more than 100 calories per 16 oz. serving.” Get more tips here: http://pin.it/Wzn-o1a

#calories #Mom #moms #fitmom #fitfam #fitness #fitpregnancy #Newbaby #newmom #babyweight #pregnant #expectingmom #pregnancy #momtobe #baby #losangeles #southbay #Redondobeach #Manhattanbeach #Torrance #LA #LAmom #lamoms #lamama #lamommy #lamommies #southbaymom #babybump #breastfeed
46min

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gingerbeardmon215 By @southbaysesh via @RepostWhiz app:
That's right... We're #ElNinoProof! #SouthBaySesh takes place on 2/20 starting at 4:20p in the #Torrance/#Redondo area!
Live Glass Blowing: @Shamans_Glass
Live Art Demo: @Air147
Live Music : @Suspect_Ed + more
Sponsors including:
@ThePeoplesHoney
@SmokeySocks
@Prodankazine_
@TrueBionicTreats
@RollsChoiceAdhesivePen
@I_Nhale_Smokeshop
@MakingitAnotherDay
@TerpazineRefinementLabs
@MarblesByKeys
@LatinosForCannabis
@rx_cannabis
@BlueDeuceExtracts
@WeShouldSmoke
@TacticalToker
@PopUpSesh
@d_hydro_edibles
@weedstaches
@body_mustard
@mellomedibles
@organicflame
@mainline_concentrates
#TheSwellsForming
With more sponsors being added in real time Valid California Doctor's Recommendation & Identification required for ticket purchase/entry, SouthBaySesh@gmail.com.
Link in bio above
(#RepostWhiz app)
57min

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gingerbeardmon215 By @southbaysesh via @RepostWhiz app:
#TheSwellsForming for our upcoming #SouthBaySesh taking place on 2/20 starting at 4:20p in the #Torrance/#Redondo area!
Live Glass Blowing: @Shamans_Glass
Live Art Demo: @Air147
Live Music : @Suspect_Ed + @Last_Fix_LBC
Sponsors including:
@ThePeoplesHoney
@SmokeySocks
@Prodankazine_
@TrueBionicTreats
@RollsChoiceAdhesivePen
@I_Nhale_Smokeshop
@MakingitAnotherDay
@TerpazineRefinementLabs
@MarblesByKeys
@LatinosForCannabis
@rx_cannabis
@BlueDeuceExtracts
@WeShouldSmoke
@TacticalToker
@PopUpSesh
@d_hydro_edibles
@weedstaches
@body_mustard
@mellomedibles
@organicflame
@mainline_concentrates
With more sponsors being added in real time
#FreeForVeterans
#WheelChairAccessible
Valid California Doctor's Recommendation & Identification required for ticket purchase/entry, SouthBaySesh@gmail.com.
Link in bio above
: @nvralone2
(#RepostWhiz app)
58min

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gingerbeardmon215 By @southbaysesh via @RepostWhiz app:
#TheSwellsForming on your upcoming #SouthBaySesh here in the #Torrance/#Redondo area. Mark your calendars on 2/20 from 4:20-10p then tag a friend u think is up for the challenge of the legendary #BlindfoldedJediMaster #BluntRollingContest hosted by the great minds at:
@LatinosForCannabis @TurtlePackEdibles @Namaste_Wellness_
@TacticalToker @I_Nhale_Smokeshop
Contests/Raffles/Giveaways all night!
Remember this is a Prop215 event which requires a Valid California Doctor's Recommendation & Identification for entry. Please email a picture of each to SouthBaySesh@gmail.com then hit the link in the bio .

(#RepostWhiz app)
59min

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gingerbeardmon215 By @southbaysesh via @RepostWhiz app:
Who jammed with @Suspect_ed when they rocked the last event?
#TheSwellsForming for our upcoming #SouthBaySesh taking place on 2/20 starting at 4:20p in the #Torrance/#Redondo area!
Live Glass Blowing: @Shamans_Glass
Live Art Demo: @Air147
Live Music : @Suspect_Ed + @Last_Fix_LBC
Sponsors including:
@ThePeoplesHoney
@SmokeySocks
@Prodankazine_
@TrueBionicTreats
@RollsChoiceAdhesivePen
@I_Nhale_Smokeshop
@MakingitAnotherDay
@TerpazineRefinementLabs
@MarblesByKeys
@LatinosForCannabis
@rx_cannabis
@BlueDeuceExtracts
@WeShouldSmoke
@TacticalToker
@PopUpSesh
@d_hydro_edibles
@weedstaches
@body_mustard
@mellomedibles
@organicflame
@mainline_concentrates
With more sponsors being added in real time
#FreeForVeterans
#WheelChairAccessible
Valid California Doctor's Recommendation & Identification required for ticket purchase/entry, SouthBaySesh@gmail.com.
Link in bio above
(#RepostWhiz app)
59min

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gingerbeardmon215 By @southbaysesh via @RepostWhiz app:
#TheSwellsForming for our upcoming #SouthBaySesh taking place on 2/20 starting at 4:20p in the #Torrance/#Redondo area!
Live Glass Blowing: @Shamans_Glass
Live Art Demo: @Air147
Live Music : @Suspect_Ed + @Last_Fix_LBC
Sponsors including:
@ThePeoplesHoney
@SmokeySocks
@Prodankazine_
@TrueBionicTreats
@RollsChoiceAdhesivePen
@I_Nhale_Smokeshop
@MakingitAnotherDay
@TerpazineRefinementLabs
@MarblesByKeys
@LatinosForCannabis
@rx_cannabis
@BlueDeuceExtracts
@WeShouldSmoke
@TacticalToker
@PopUpSesh
@d_hydro_edibles
@weedstaches
@body_mustard
@mellomedibles
@organicflame
@mainline_concentrates
With more sponsors being added in real time
#FreeForVeterans
#WheelChairAccessible
Valid California Doctor's Recommendation & Identification required for ticket purchase/entry, SouthBaySesh@gmail.com.
Link in bio above
(#RepostWhiz app)
60min

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ballers_of_the_future Come join us and Basketball Is Life at their open house for food ,fun,prizes and a FREE basketball clinic for the kids on Wednesday February 17th from 4-6pm at the LA Galaxy Soccer Center in Torrance. 540 Maple Ave, Torrance, CA 90503. Tell them you are with Braylon and we BOTH double our raffle tickets for prizes 2h

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