17 Posts

topsecretnutrition #Repost @rfechh with @repostapp.
・・・
This stuff is the bomb #cardioigniter!! just killed some high intensity cardio on the stepper. About a week post show and still hanging on to some leanness 🏼🏼 I've never been one of those girls who always has abs so this offseason will be interesting to see how my body responds to different foods. Going to try and keep them until my wedding in November!! 🏼 so me and this cardio igniter will be seeing a lot of each other lol. @topsecretnutrition #babyabs #babyiceblocks #girlswholift #girlswhoflex #bodybuilding #NPC #figure #musclefactorySA #rfechh #Figure #quads #biceps #fitness #fitspo #instafit #topsecretnutriton
8mon

» Войти to write comment.

rfechh This stuff is the bomb #cardioigniter!! just killed some high intensity cardio on the stepper. About a week post show and still hanging on to some leanness 🏼🏼 I've never been one of those girls who always has abs so this offseason will be interesting to see how my body responds to different foods. Going to try and keep them until my wedding in November!! 🏼 so me and this cardio igniter will be seeing a lot of each other lol. @topsecretnutrition #babyabs #babyiceblocks #girlswholift #girlswhoflex #bodybuilding #NPC #figure #musclefactorySA #rfechh #Figure #quads #biceps #fitness #fitspo #instafit #topsecretnutriton 8mon

» Войти to write comment.

tpaynter Broke in the new Texas Deadlift Bar at the gym today with a single at 635. Haven't been feeling very strong the past few weeks so I didn't push it. 1y

» Войти to write comment.

tpaynter An easy 470x3 from today's squat session, the plan was to work up to 545x3 but it just wasn't there. I ended the day with 545x1. My CNS is fried from not doing a proper deload after my last meet. I'm going to go ahead and take an early deload next week. 1y

» Войти to write comment.

tpaynter I had to improvise at the gym today since the dumbells only go up to 55 pounds. I added a little band tension by placing the band around my back and in both hands. 1y

» Войти to write comment.

» Войти to write comment.

lindseymeans Magic nightime juice in my new #topsecretnutriton shaker I got today. I love #Musclepharm #bulletproof #Muscles #makingthemgrow 4y

» Войти to write comment.