312,963 Posts

Normal Rachael Collins
xxrc_couture_hairxx My client had cut colour foil work and toning. She also had 150 remi cachet standard mini locks that will last her upto 9 months and Finished off with soft waves. #northeasthairdressing #doubledrawn #hairextensions #remicachet #foilwork #toning #cutcolour&finish. 🏼🏼 6min

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lc89_tiu You know the Graffin girls have a morning off together when the garden looks like this... 3 mile walk followed by a leg and bum workout planned by @paulagraffin1 Buns of steel in the making @karenakatrina @toneitup #tiu #TIUTeam #tiuuk #tiuireland #tiueurope #tiucommunity #tiucheckin #tiumermaid #toneitup #toning #workout #weights #fitfiercefab #fitness #booty #bootycall #sisters 11min

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coias_styles_ Started the day right with a session in @believe2achieveireland and then some healthy food shopping 🍋 #gym #fit #fitness #toning #eatinghealthy #healthychoices #needabikinibod #6weeks 16min

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kymm_jade Progressing I think. Even after having such a stressful week last week and missing gym.. #hopeso #fitness #happy #gettingthere #norush #toning #betterthannothing #proud #vitality #yoga #pilates 35min

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powerlifterdave91 I am very impressed with my client’s progress throughout the last couple of weeks. Fiona has shown you get what you work for. Fiona has come to every session doing exactly what has been asked of her. Fiona brings that drive with her every single session, since she has a goal set in place, and makes sure she is working toward it every step of the way. The results speak for themselves, Fiona has had a decrease in body fat, increase in lean body mass (LBM), inches have been decreasing in areas like the waist, which can be seen in her old clothes being too loose for her now. Fiona's outlook on life has changed; you can see she is a lot happier in herself, becoming a lot more confident. I have given Fiona the tools to work with, guiding her in the right direction. Fiona has put in the work to achieve it. I have helped educate Fiona along the way to make sure she is hitting the intended muscles in a workout, to make sure she does not hurt herself from jerking weights or incorrect technique. It is all about longevity, how long do you want to be able to do this for? without experiencing pain/discomfort throughout your daily living. Fiona’s fitness and strength levels have increased, drastically since we have started. There has also been a great increase in Fiona’s mobility & flexibility, since we have started. I am very proud to be working with Fiona and looking forward to continuing this journey with her.
Looking for a personal trainer, don't hesitate and get in get in contact today
Phone/ Text (085)8171059
Email: Twomeysstrengthandconditioning@gmail.com
Or private message me on my personal training page

#personaltrainer #strengthandconditioning #fitfam #irishfitfam #ireland #waterford #conditioning #weightloss #toning #fitness #leanmass #leanmuscle #bodyfat #bodybuilding #bodyconditioning #gym #weights #training #traininsaneorremainthesame #beastmode #passonate #determind #strength
46min

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tombrownnutritionist Thank you for the post Matthew! Your breakfast is making me hungry!

Matt had a custom made Diet Plan to fit his Paleo Diet lifestyle! I specialise in all types of diets (Coeliac, Dairy Free, Allergen Free, Vegan, Vegetarian, Kosher, Paleo) - You can ALL make it with exactly the same results! Don't let anyone tell you that you can't achieve your fat loss and toning goals on certain diets - because you can and you will on any type of diet, some of them just need some higher preparation, that's all!

You could get all of this PLUS a tailored exercise plan to fit your lifestyle perfectly, for just £20. So what are you waiting for? Contact me today!

Inbox Me: www.facebook.com/TomBrownNutritionist
Text Me: 07841651073
Call Me: 07841651073

Payments Accepted:
Paypal
Credit/Debit Card Through Paypal ️ Link To Payment: #m" target="_blank" rel="nofollow">https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=UBEG9FC9L279Y#m

#DietPlan #Paleo #Diet #Nutrition #NutritionCoach #IIFYM #Calories #BeachBody #Goals #Macros #Motivation #Workout #Exercise #Fit #Fitness #Healthy #Toning #ToneUp #TomBrownNutritionist
1h

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the_movement_pt || SHENELLE IS IN WEEK 2 OF HER 8 WEEK PROGRAM|| Here was today's workout:
30 tuck jumps
20 burpees
40 DB step-ups with overhead press
30 full push-ups
30 tricep dips
30 Ball squats overhead
40 DB walking lunges
30 DB lat raises
40 crab step
1km run
40 leg throws
40 crunch pulses
40 sec superman plank **repeat 3rounds
#themovementfitnesspt #personaltrainer #trainingsession #oneonone #weightstraining #cardio #toning #summerscoming #nighttraining #outdoortraining #fit
1h

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lauren_fitness_food No idea where this energy came from this morning! 500kcals + burned today #weightloss #toning #fitness #gym #caloriecounting #cleaneating #workout #healthyeating 1h

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thewooler97 workout time 🏼 ft tiny ass weights because I want toned arms not gross muscular ones #weightloss #toning #exercise #yoga #cardio #corestrength #getmeabs #xhitdaily #xhitworkouts #byebingowings 1h

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modelworkout Exciting news!!
Within only one week we're launching a new Model Workout training course, The Twenties. You are going to love this one...
So stay tuned, more info following soon!
#modelworkout #newworkout #twenties #trainingcourse #modeltraining #stayfit #workoutplan #modelbody #bodyfitness #getfit #getinshape #model #mymodelworkout #toning
2h

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