147,323 Posts

emilymuskel Early start for me this morning ️Food prep is so important to me especially when I have early starts and long days. It helps me to keep on track and plays a huge part in achieving my goals. Take that extra bit of time to prepare for the day/week ahead. And always keep a bottle of water at hand! #bootyyy #buildmuscle #bodybuilding #bootybuilding #cleaneating #dedication #eatclean #exercise #fitfamuk #fitnessgirl #fitnessconnection #gym #girlgains #girlsthatlift #girlsthatsquat #health #instagramfitness #muscle #MUSKEL #motivation #strength #toneup #training #trainingplans #transformation #workhard #workout #foodporn #foodprep 15min

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mezfitness My meal prep for next 3 days.
Only needed an hour and I'm not even a chef. So drop the excuses and start now. Please check my other posts and double tap if you like them. #fitness#bodybuilding#health#personaltraining#nutrition#motivation#cleaneating#recipe#goal#transformation#workout#cardio#weight#exercise#intensity#sport#gym#toneup#lift#shredded#muscle#strength#energy#kitchen#chef#meals#breakfast#lunch#dinner#cooking
18min

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stephaniegiang FREE gift when you jump on your healthy nutrition program! We are going to hydrate you, energize you and get you results! FREE personalized meal plan and coaching from yours truly ME! Get you free gift today! Direct message or text me 949.838.6338.
#wcw #weightloss #summerbody #beach #music #toneup #summerready #burnthatfat #gethealthy #healthysmoothie #getfit
1h

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lisa_sentner #TransformationTuesday You know....I wish someone had shared with me the "secret" way to bounce back when I had my baby girls. Here's my friend Lisa smoking hotness post-baby #3, and trust me she ain't done. Her positive example is proof that you don't have to be stuck in the "mommy body" we weren't meant to have.

#bounce #back #pregnancy #motivation #Inspiration #weightloss #leanout #toneup #feelgreat #health #fitness #nutrition #gainz #fitmom #healthychoices #training #cleaneating #fit #mommy #goals #ready #happy #smile #post #baby #lookgood #committoexcel #challenge
2h

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chanel7410 Never WATER yourself down because Someone can't handle you at 100% proof
#Day 30 PLANK CHALLENGE

FINAL CHALLENGE!
Needed some Soothing music for this one
love my #Fitmoms
#Miami/St.Pete
#Hold as long as You Can
#7mins 27 sec
#StriveForGreatness
#WinTheDay
#NoPainNoGain
#NoPressureNoDiamond
"IFCHANCANYOUCAN"
#transformation#fattofit#toneup##behealthy#gainmuscle#loveyourself#loveyour#body#mealplan#eatclean#traindirty#weightloss#weightlossjourney
tea#shakes#healthyliving#fitnessjourney#herbal24#herbalife
Email:ChandraRobinson90@yahoo.com
Website:www.goherbalife.com/chanrobinson/en-us
ChanCanFitness
2h

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stephvan07 Moved furniture today so I can have more room to do PIYO ! #PIYO #CantWait #StayFit #HealthyLiving #Fitness #bedroom #ToneUp #Map #NewRoom 2h

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cukiphysique24 Check out this great transformation️ It is all about wanting it bad️ Are you ready to get results
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EOM is near putting in orders all night️ Ask me about my End of Month PROMO️ Get started today
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Contact me:
321-437-9866
cuki24fit@gmail.com
3h

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ajfnbridges_24 TRANSFORMATION TUESDAY!! Some results I see and I just have to #Repost HerbaLife is AMAZING the things that people are able to do with these products are just insane! Glad I'm able to provide people with something that can change their lifestyle and confidence!! CONTACT ME IF YOURE READY TO START YOUR JOURNEY!! . 916.822.1348
StayFit916@gmail.com
. #hardwork
#healthy
#herbalife
#gainweight
#toneup
#getfit
#photooftheday
#fun
#motivation
#lifechanging
#fit
#workout
#abs
#fitness
#doit24crew
#ssn24
#5dpc
3h

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c3atlanta Repost from @nataliefrancisco by #Reposter @307apps
It's #ToneUpTuesday and time to focus on toning and shaping ourselves and our bodies. Just as what we eat inwardly will affect our physical bodies outwardly, so it is with what we feed ourselves spiritually as it affects us and effects the environment and atmosphere around us. Today, let's focus on nurturing our mind, body and spirit with the spiritual nutrients of God's Word, prayer, and meditation while we also determine to make better choices in the foods we eat, the physical activity we engage in, the thoughts we think and the words we speak. Our attitude, aptitude, altitude, ability and agility are fed from what we feed upon to create the life we desire and deserve. I began the day with a prayer of thanksgiving and intercession for others, scripture meditation, fruit and water for breakfast, 65 minutes on my elliptical, 50 push-ups, and 150 sit-ups. #Health #Happiness #Wholeness #hearthealth #healthyeating #healthylifestyle #healthypreachermovement #kpp #fitness #exercise #hydrate #drinkwater #doitforyou #doitforyourfamily #inspiration #inittowinit #motivation #toneup #shapeup #FoursquareFitnessLevel #mindbodyspiritandrelationships #livinglifelikeitsgoldencuzitis #50andFabulous
3h

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  •   almav0408 The difference between skinny and fit! 🏽 except for I like to eat cake and pizza and hot Cheetos with cheese so I'll never look that good hahahaha 2h
  •   herbarbie24 @almav0408 I like all that too but all with moderation and of course my health is more important than my taste buds 2h

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bodybyhannah Today's #transformationtuesday is dedicated to my client, Holly. This is what almost 10 months of consistency to hard work in the gym and in the kitchen looks like. Holly is a mother & has a full time job. She could have plenty of excuses preventing her from getting #results. Fact is, she REALLY wanted it, she trusted the process, and it's happening. She's more fit in her 30's than she has EVER been! 🏻So proud of you, Holly!! Her plan includes at least 2 days of strength training with me.....More in the beginning (@obbodybyhannah workouts on her own) and a #bodyfit class many weeks. She posts everything she eats on @bodystream to help her stay on track with food choices and portions. In the beginning, holly was training for a couple marathons and honestly, although we saw #progress, it was slower because alot of #cardio can impede #muscle building! Now that she's put the long distance races on the back burner, her progress has actually been faster over the last few weeks and muscle definition has really started to show! #transformation #tuesdaytranformation #bodybyhannah #fitness #beforeandafter #tiu #toneup #clevelandtn #nutrition #healthy #strongisthenewskinny #fittip #train #LiftToGetLean #proudtrainer 3h
  •   delgroove64 Man I wish I could have you as a trainer! What do you recommend as workout plans in lieu of you as a trainer? 3h
  •   bodybyhannah @delgroove64 my Operation Bikini Body Training plan found on my website is very much how I train my clients along with the principles for success I instill in each one of my clients! :-) 3h

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unknownwarrior For Those Of You Who Were Asking For Tank Tops & Said The Summer Would Be Over Before I Remembered To Order Them... WRONG!!!! Lol .. Y'all Just Make Sure You All Remember To Get One Tomorrow... ................................................. Marshall Arts Academy & Fitness Bootcamp " Transforming & Sculpting Minds & Bodies For A Lifetime!" www.MarshallArtsMMA.com #bootcamp #marshallartsacademybootcamp #bootcampinjacksonms #loseweightjacksonms #marshallartsmma #getfit #jacksonms #toneup #kickboxing #kickboxinginjacksonms #fitnessworkouts #transformation #stabilityballworkouts #jacksonms #mma #muaythai #fitness #sprints #workout #pushup #newyearsresolution #gethealthierinjacksonms #cardiokickboxing #cardiokickboxinginjacksonms 3h

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