932,265 Posts

27s hh_tiu
Amaro Heather H
hh_tiu Alright, here it is. After a 2 week hiatus of no posting... I'm back! Over the past two weeks I have continued on my #toneitup journey, but I've also celebrated the end of my first year of grad school, visited friends in other states and enjoyed quality time with my #tiuboyfriend. #tiucheckin #bikiniseries @karenakatrina @toneitup 27s

» LOG IN to write comment.

emmaj_tiu Today's meals M1- chocolate zucchini muffins, Greek yogurt and blueberries M2- nut-tastic M3- ww toast, peanut butter and banana M4- hummus and carrots M5- Roast chicken and green beans Better day today #tiu #tiuuk #tiuteam #toneitup #tiueurope #tiuscotland #tiubootybusters #bikiniseries #bikiniprogram @karenakatrina @toneitup #perfectfitprotein 52s

» LOG IN to write comment.

1min mrzgetnfit
Hudson
mrzgetnfit Starting June 8th #FitFierceFab - I'm in! Going to combine this program with my own workout routines (and probably some of my fave #toneitup and #fitnessblender routines)! Getting my journal ready now! @karenakatrina @toneitup
#tiujax #tiuflorida #tiuthirtysomethings 🏼
#bikiniseries #tiuteam 🏼 #FitFierceFab
1min

» LOG IN to write comment.

mandybear_tiu #breakfastofchampions it is #tiuapproved breakfast bowl (since I couldn't find an appropriate cereal to match the #bikiniseries plan) plain Greek yogurt, banana, blueberries, chia seeds and @perfectfit quinoa crisps for some crunch #yum #tiubeachbeauties #TIUBikiniBombshells #tiunutrition #tiuthirstythursday #toneitup #tiuteam @karenakatrina @toneitup 2min

» LOG IN to write comment.

quad_squad_sarsar This used to be the case except now thanks to #toneitup, it's for all the right reasons! #quadsquad #tiuteam #bikiniseries 3min

» LOG IN to write comment.

toneitup HOT DAMN! THOSE ABS! "This is the result of eating clean & doing the #BeachBabeDVD3 workouts... I'm seeing amazing results, I now have visible baby abs! If you haven't gotten their latest DVD, you really should!" The Beach Babe Program will completely re-shape & tighten YOUR entire body. Take it to the ultimate bombshell level ~ Order #BB3 today on www.BeachBabe.com! @KarenaKatrina #TIUteam #ToneItUp #TIUTransformation #TIUNuritionPlan 3min

» LOG IN to write comment.

tiu_toystory After a quick 35 min ride on the stationary bike, I'm now enjoying settling into my next read: The Body Book. I'm only 20 pages in right now, but loving it already! I finally finished the Fit, Fierce, Fabulous book yesterday and I'm really looking forward getting started, especially with a lot of the non-exercise related daily challenges! I know most of the #tiuteam is starting the #fitfiercefab challenge on the 8th, but I'm planning on starting on Monday, the 1st. I'll be pairing the challenge with my first round of #BBG 1.0 as well, and I think it will be best for me to mark this next fitness venture with a fresh, new month!! I've definitely stalled about with the series and just really need something new to get my motivation up again. I've got my exercise plan set for the next 12 weeks and all my meals set for week 1! All that's left to do is stalk up on some groceries this weekend! 🍐
#toneitup #tiu #tiucommunity #tiucheckin #bikinibodyguide @toneitup @karenakatrina
4min

» LOG IN to write comment.

tiujilly Happy thirsty Thursday! Got my lower fix in from #21df and will be catching up later with pilates fix. Cut up and froze some fruit using the methods @emed0323_tiu taught me time for some Shakeology and laundry!
#tiu #tiuteam #tiuohio #tiucle #tiucleveland #tiuplan #tiucommunity #tiulife #tiugirl #toneitup #noexcuses #ww #teambeachbody #tbb #weightloss #cleaneating #bikiniseries #lakeeriemermaids @karenakatrina @toneitup
5min

» LOG IN to write comment.

Normal Kylie Jo Markey
kylie_fit15 Workout done. Week 8 of the Turbofire challenge is almost done! And I've never drank so much water in such a short amount of time before. 76 oz in already today! 5min

» LOG IN to write comment.

6min tiu_nano
Lark Nga
tiu_nano Happy #thirstythursday this cutie was so delicious! Another beautiful day in MN! Woke up super early and got my #tiubootycall in and 45 minutes on the elliptical. Have a lovely day mermaids! #tiumn #tiu #toneitup #bikiniseries #tiucheckin #tiucommunity #karenakatrina 6min

» LOG IN to write comment.

tiu_alexanney
Morning beach babes! Hope you're having a wonderful day! ♡ Didn't get around to posting yesterday, but it was a #tiuapproved hump day! Ate clean and completed Beach Bombshell & the Mermaid routine 🐋 This morning I woke up in the mood for yoga ~ So my Thursday bootycall was the new Bikini Yoga with my two favorite trainers ️ That routine puts me in the best mood! Between me and my #tiupartner, it's probably our favorite 🏼 @tiu_raina We need to do it together when I come visit! 😀 Anyone else in love with that routine??
7min

» LOG IN to write comment.

tiu_kaylchip healthy comfort food || whole wheat pasta + black olives + mixed greens + tomato sauce + cheese || just carb loading for my walk date with @tiu_stacey! 7min

» LOG IN to write comment.

8min tiu_britni
Normal Britni
tiu_britni Ahh! It makes my whole week seeing this!!! #BIKINISERIES #FitFierceFab #tiu #toneitup #TIUteam #toneitupteam #tiucommunity #ToneItUpCommunity #PerfectFit #PerfectFitProtein @toneitup @karenakatrina @perfectfit (Today's check-in will be tonight! Busy day cleaning!) 8min

» LOG IN to write comment.

ecstiu Bootycall was a 4.6 mike walk at my layover.... More for my mind... It cleared a headache that I've had for two days. Healthy living really is the best medicine. #tiucolorado #tiugirl#toneitup #weightlossjourney #walk 9min

» LOG IN to write comment.