1,055,557 Posts

Normal Madison Tones It Up!
tiu_cowgirl Any other fantastic day! My #tiubootycall this morning was the beach bombshell from BB3, it's by far one of my favorites!! M1: chocolate peanut butter smoothie M2: yogurt M3: turkey lettuce wrap M4: toast with almond butter and honey with a grapefruit PMWO: was supposed to be a three mile walk but turned into TWELVE MILES!!! So I got back for a late M5: chicken and brussel sprouts accompanied by some Sherlock and foam rolling to unwind before tea and bed! Good night babes!! #tiubikiniseries #tiuteam #tiunutritionplan #tiuapproved #tiucommunity #toneitup #tiumerbabe #tiuutah @karenakatrina @perfectfit @toneitup 1min

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livingwithlauren_ new ritual! #tiu bikini punch! Lemon, lime, cayenne and I ran out of mint and ginger but that will be there for next time. It's so refreshing and a good kick to the digestive system at the crAck of dawn. Not to mention if has many health and digestion benefits and as a bonus the metabolism gets a kick to the curb! 🏻 #motivationmonday #wellness #health #tiu #toneitup #bikiniseries2016 #vegan #raw #lemon #health #fitspo #live 1min

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Ludwig Helen Kolpakov

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2min ali.tiu
Mayfair Ali Reimer
ali.tiu My little garden setup! Spent all afternoon yesterday getting this set up...it took way longer than expected! But I'm excited to be growing some of my own veggies and herbs now!
I got in a sweaty pm yoga sesh after work today for the #tiubikiniseries.
#TIU #toneitup #tiuteam #tiubayarea #tiusouthbay #tiusanjose #tiusiliconvalley #tiucampbell #tiucalifornia
2min

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Valencia Dani
ginja___ninja___ After a wonderful weekend with my fam in La, I ran 1.5mi and did my #tiumealprep last night! Did HIIT Me Up and Tone Arms videos today. I've been having my Meta D & bikini punch most days + getting in those miles for 100 miles by summer! 😎 #tiugirls #tiuhouston #tiucheckin #fitfam #fitness #toneitup #karenakatrina #sweat #goals #aesthetics #selfie #stopandgivemethirty #sagmtmayflowers #teacher #redhead @toneitup @karenakatrina 2min

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tiu_mariah11 Such an incredible giveaway! I've only tasted kombucha once and I LOVED it! I've also only tasted the bars once before, but they were amazing. I've been wanting to get a box, but it's too difficult to choose a flavor . Anyone have a favorite?
#tiuteam #tiugirls #tiusisters #tiucommunity #tiucheckin #tiuflorida #toneitup #squareorganics #squarebar #protein #snack #eatclean #fitness #health #foodisfuel #giveaway #boochandsquares
2min

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toneitupholly Meal check-in for day one of week two of the bikini series 🌞
1. Coconut Chica Smoothie // ACV shot // perfect fit multivitamins
2. Ezekiel bread topped with 1/4 an avocado and strawberries with honey drizzled on top
3. Citrus Cherry Salad topped with olive oil and balsamic vinegar
4. A bell pepper and hummus
5. Salmon with quinoa and green beans
#TIU #tiuteam #tiumerbabe #tiumermaid #tiubeachbabe #tiubikiniseries #tiumeals #tiusocal #tiusantabarbara #tiucheckin #tiuchallenge #tiucommunity #tiunutritionplan #myperfectfit #perfectfit #sweatwithkayla #kaylasarmy #thekaylamovement mnb #movenourishbelieve #madeofthis #bbg #bbgcommunity #bbggirls #bbggirl #bbgweek8 #toneitup #toneitupgirl @toneitup @karenakatrina @kayla_itsines @perfectfit
2min

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azlisa_tiu It was a case of the Mondays and my appetite was raging in full force. I stuck to my meals though thankfully.
M1: smoothie
M2: 2 mini larabars
M3: five spice Asian noodle dish from trader joes (delicious)
M4: nuts and raisins
M5: turkey burger with zucchini and yellow squash
I hiked Tumamoc again tonight. I know I haven't been following the tiu workouts like I should but I'm trying to be active as possible. So I'll take it. #tiucheckin #tiubikiniseries #toneitup #tiuphoenix #tiutucson
4min

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val.tones.it.up When you chafe your collar bone :( #toneitup #tiu #tiuteam @karenakatrina @toneitup #BikiniSeries 4min

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6min tiu_mam
Clarendon Melissa
tiu_mam #kimmyschmidt while getting in my #dailymoves. Had to switch Tuesday and Monday's moves since I don't have bands at my job. Getting better at adapting to my situation! #tiuteam #tiubikiniseries #toneitup 6min

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healthykelsey_ Dinner tonight 😛 Grilled teriyaki chicken burgers with grilled pineapple, avocado, onion, a little Jalepeno and a little mustard (kinda a weird combo but good ) roasted sweet potatoes and an arugula salad w/ beets, onion, avocado, goat cheese, and a balsamic vinaigrette! I totally had my macros tracked for dinner and on track to reach my goals for my day but then I said screw it because it got complicated 🙄 so I was almost perfect for the day but slightly over I'm sure on carbs & fat. I am proud to say all my meals have been on track for the day though after a weekend of letting go and tomorrow I get back home to really be back in the groove of things #whole30 #wholefoods #nutrition #wellness #nutritious #health #fitness #goodeats #bbg2 #bbg1 #round3 #bbgteam #bbgcommunity #bbgsisters #bbggirls #bbg #tiudoesbbg #tiu #toneitup #tiugirl #tiucommunity #tiusisters #healthy #eating #delicious #food #goodforyourbody #healthycooking #healthyeating #satisfying 6min

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jenny_lynne_tiu #tiuapproved meal of kale salad with nuts and then grilled Brussels, onion, chicken sausage, spinach and garlic Monday is my rest day so no workout today but yesterday I got in 9 miles hiking at mount Lemmon on Green Mountain trail with friends - so fun but so sore today! VERY steep incline! M1 today was cereal and M2 was bean and veggie salad. M3 was beet salad with goat cheese and walnuts and tomato soup #toneitup #tiuaz #tiuteam #tiucommunity #mealprep #healthy #fitness 7min

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Normal Nikki
tiu_nikrdoodle Been awhile since I've posted but I've been keeping on! The walks today were part of soccer. I played the full 90 minutes!
Sunday
M1 2 Eggs Scrambled with Cheese
M2 1 Skim Mozzarella Cheese Stick
1/2 Sweet Potato before Soccer
1/2 Sweet Potato after Soccer
M4 6 oz. Grilled Chicken
M5 3 Grilled Chicken Wings
Peas Steamed

Monday
M1 2 Eggs Scrambled with Cheese
M2 1 Piece of Hershey's Chocolate :(
1 oz. Peanuts No Salt :(
M3 6 Oz. Chicken Over Mixed Greens
M4 1/2 Cup Cottage Cheese
1/2 Sweet Potato Before Soccer
1/2 Sweet Potato After Soccer
M5 1 Bell Pepper Stuffed with Turkey and Squash

Almost 50 miles towards #150bysummer! My #tiubootycall has been soccer for 2 days in a row. Tomorrow is #cardiokickboxing! I'm addicted! Been craving sugar :( but have limited my salt intake dramatically! Been learning to fuel my body for how much exercise I do #tiucheckin #cleaneating #tiuapproved #bikiniprogram #toneitup #doingmybest #lowcarb @karenakatrina @toneitup
7min

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8min lindsi.tiu
Normal Lindsi Nicole
lindsi.tiu Hi guys! My name is Lindsi & I wanted to take a second to introduce myself! Here's a most recent selfie of mine, so you can put a face to the name for the time being! I just joined Tone It Up, and I just started the Bikini Series last week with everyone else! I have been faltering a little bit, and struggling with the nutrition plan and finding time to work out. I'm hoping that having this Instagram and being able to interact with everyone will help keep me motivated and accountable during the challenge! I'm so excited to stick with this & see some results! And of course hopefully make some new friends! 🤗 @toneitup #toneitup #bikiniseries2016 #karenakatrina 8min

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drinkiconic We are SO excited to announce the launch of our new bottles! We apologize for being low or out of stock recently, but we will be back up and running on Amazon very shortly! In the mean time, check your local stores for our new bottles soon! Check out our website drinkiconic.com to find a store near you! Let us know what you think of the new bottles! Tag a friend! 9min

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