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Ludwig Courtney Dawn
tiuquartnea Where did Saturday go and why is it Monday tomorrow :s well at least I only have three days of work and one of them is prep cuz my kiddos canceled for Christmas Eve :) I did making waves for my cardio and then triceps and abs as well as two yoga videos in the evening for my upper and lower back! @karenakatrina @toneitup @workitout100 day 89 #holidayhunny #tiu #TIUBC #toneitup #tiudecember #tiuseashells #twoadays #workit #warrior #workitout100 #health #fitness #falalalatiu 37s

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Normal Mrs. B.
mrsbgetsfit I upped from weightloss lvl-1 to weightloss lvl-2. I should have done it sooner. 451 calories for 30 minutes of work? Not bad! Not bad at all!! #fit #fitspo #fitness #goals #healthychoices #healthy #health #home #homegym #toneitup #transformation #training #push #determination #motivation 2min

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18roots Midnight pilates with @blogilates after football with the guys. #awesomenight #sundayfunday #pilates #blogilates #arms #guns #homeworkout #chest #legs #toneitup 19min

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katetym_tiu Weekend checkin!!! #fitfam day 20 rest day and foam rolling today day 21 180 #squats #tiusquatschallenge #holidayhunny #tiuteam and did some #dancing!!! Also William gave me my tiu waterbottle so I had apples and water at the movies!!! @karenakatrina @toneitup 24min

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tiulivelaughluv Ooo would love to win these fabulous goodies ... TIU socks yes please!!. #Repost from @ericasfitlife --- Merry Fitmas and Happy Hottiedays Giveaway!!! Ladies, you all have worked so hard with #FriskyFall and #holidayhunny. I love seeing all your posts and amazing results! Because of this, you all inspired me to host my first giveaway so I can give back to this amazing community of women. The following goodies could be yours!
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@victoriassecretsport gym bag
@seashellsandsitups "This is my Happy Hour" fitness tank size Medium
@toneitup water bottle and socks
2 bottles of @perfectfit vitamins
@victoriassecret angels journal
@zoyanailpolish in Veronica
OPI Matte Top Coat
LUNA Chocolate Peppermint Stick protein bars
ban total refresh cooling body cloths
eos lip balm in vanilla mint
scunci headband
Simbi hair ties
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TO ENTER GIVEAWAY:
1: follow @ericasfitlife
2: Repost this photo and use the hashtag #fitmastiugiveaway
3: Tag 2 girlfriends in the comments below who you think would like to enter
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RULES:
1: Must follow @ericasfitlife
2: Only open to US and CANADA #tiuteam members (sorry to my international #tiu girls. Shipping is just so expensive)
3: Open to active TIU girls within the instagram community
4: Your instagram must be public so I can see your post
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GOOD LUCK TO ALL MY #TIUSISTERS. THE WINNER WILL BE CHOSEN CHRISTMAS DAY! @toneitup @karenakatrina @tiu_shelley #tiumd #toneitup #holidayhunny #tiudmv #tiucommunity #tiugiveaway #tiuseashells
27min

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cassblair_tiu NAILED IT!!! between running, Zumba, and HIIT workouts I made it to #155bychristmas !!!!! Now moving on to #100byvalentinesday ... Hoping to surpass 100, but with the insanely crazy winter weather we had last year, I'm going to stick with 100! Looking forward to the #tiutumsandguns challenge with @tiu_shelley and @shabelby_tiu AND the #loveyourbody series!!!! #holidayhunny #tiuseashells #tiuteam#toneitup #tiumom #tiuwife #tiuohio #tiuteachers #tiuchristmas #falalatiu #itsthetiulife @karenakatrina @toneitup 30min

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Valencia mermaid_at_hearttiu
mermaid_at_hearttiu Playing Chutes and ladders with the family and a snapshot of my lunch earlier while we finished up some Christmas shopping for my mini @karenakatrina @toneitup #holidayhunny #tiuteam #cleaneating #TIUgirls #ToneItUp #TIUmembers #tiudecember #TIUwonderland #beachbody #fitfam #fitfood #fitfluential 32min

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tiuramya Day6 of #7dayslimdown m1slimdown scramble m2grapefruit m3chicken n kale m4kiwi m5carrot,spinach.no bootycall no pmwo cozz m resting my hurt back .I feel like this is a #7dsd major fail kinda situ as I havent kept up wid the workout part at all but I luv #tiunutritionplann n dis community n m determind to cont. dis journey #holidayhunnyslimdown #tiunewbie #tiuteam #toneitup 40min

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samiesuehearts Pre workout selfie. Note to self- get your workout in during the mornings🌞️. PM workouts are great but just not after dinner. I don't love AM workouts but have come to terms that I feel the best when I get it in. @karenakatrina @toneitup #toneitup #tiu #TIUgirl #tiudecember #tiuselfie #holidayhunny #holidayhunnies 43min

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tiularissagram Exhausted! Some shopping followed by finally getting our Xmas tree!! Hauled the beast up the stairs ourselves with none of the boys around to help. But it's up and decorated in record time. Finally feels like Christmas #holidayhunny #tiuteam #toneitup @karenakatrina @toneitup 45min

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healthylifejourney Went to lunch yesterday & ordered off of the low cal menu and was not disappointed. Asked for the seasonings and toppings on the side! #food #foodporn #fit #fitness #mlaceladiestoneup #tiu #tiuteam #tiumeals #toneitup #health #healthy 48min

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healthy_is_happiness LOVE this list! I used to think my parents were crazy when they said receiving gifts wasn't a big deal on Christmas but the older I get, the less and less I care about the materialistic aspects of Christmas. Now it's all about friends, family, love, togetherness and giving 55min

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journey.to.healthyx Never thought about it this way before...ever since I started high school 4 1/2 years ago I've always done this. Just stood in front of the mirror and stared at myself until I was so disgusted I would stop little by little I've gotten better. I don't stare anymore and I don't look at scales EVER. I'm gonna be honest...I ate an entire bag of Hershey's kisses in two days. By myself. But I'm not going to get down about it because I can't go back and change it. Just gotta work my booty twice as hard tomorrow Insanity Max 30 week 2, here I come! vacation in: 30 days! #tiu #tiuteam #toneitup #holidayhunny #InsanityMax30 #insanity #health #fitspo #fitness 55min
  •   thehealthyveggie I've never thought about it like this before either. Makes sense though. I used to look at myself too and just find every little thing wrong. I hope those Hersheys were yummy. My chocolate of choice this week was Ferrero rochers 53min
  •   journey.to.healthyx @thehealthyveggie after eating a whole bag I don't think I can have another one for a long time! I felt so sick and guilty haha 50min

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myfitnessjourney_2_tiu Sunday morning workout before Christmas 8am #grit with @smartycassie. Loved the energy today! Was going so fast my foot popped out of my shoe #crossfit after with some weightlifting and lots of jump rope. I was able to do two double unders in a row finally! Came home to some pozole. Added in some spinach randomly because I'm strange Definitely a good morning #morningworkout #cardio #fitness #ShareLoveSweatInspire #fitfam #fitspo #fitgirls #fitnessjourney #getfit #healthy #lifestyle #motivated #makefatcry #absaremadeinthekitchen #fuelforthebody #fuelforthemind #cleaneating #eatcleantrainmean #eatclean #holidayfit #holidayhunny #tiuoc #TIUteam #ToneItUp #toneitupoc #tiucommunity 57min

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maddog430 Day 5 of the #7DSD DONE! And still going strong! @lashesbykayceenicole and I are ROCKIN IT! Tonights Dinner Chicken and asparagus! No salt or sugar for the last 5DAYS! Woot woot feelin good!! @karenakatrina @toneitup #tiu #tiufood #tiugirl #tiuteam #tiumeals #tiucommunity #toneitup #fitfood #fit #fitlife #fitchick #holidayhunny #weightlossjourney 1h

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fitfuel4life Flash back to hiking along the Mckenzie River #oregonbeauty #toneitup #lifequotes #nature #hiking #inspirationdestination 1h

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mickeyyrichards Just did 110 squats! Join our team of squatters for the next few days!!! Post of pic of yourself and #squatsmas2014 for a chance to win a prize!!! This challenge is free and totally fun! Get in on the action 1h

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