739,380 Posts

Valencia jennym_tonesitup
jennym_tonesitup putting this picture up for a couple of reasons: it's our 6 month anniversary already! I can't believe how fast it's gone already this is truly the day where I felt most beautiful in my own skin I did lose some weight for the big day but not as much as I wanted (didn't discover TIU until AFTER!!!) so I want to be in the best shape ever for our one year! so excited for the #tiubrides out there!! @karenakatrina @toneitup #toneitup #tiuteam #tiualbany #tiucheckin #tiuthrowbackbikini 45s

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Amaro Cristina Diaz
cristinaxodiaz Arm and ab day! I'll be back at the gym tonight to do an hour of #liss
1 hour of walking on the treadmill, incline
5 burpees for this months burpee challenge!
@karenakatrina @toneitup @kayla_itsines @perfectfit
#tiuteam #toneitup #tiuchicago #tiudoesbbg #tiusisters #tiutakesbbg #tiucommunity #tiunutritionplan #TIU
#fitfiercefab #fatloss #chitone #progress #positivity #health #healthy #weight #weightloss #journey
2min

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2min tiupriya
Valencia Priya Sharma
tiupriya Yesterday's workout was 30 minutes on the elliptical
Had my favorite juice afterwards!
#toneitup #tiu #tiuteam #fitbit #wellness #health
2min

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Normal Katie
katiekat_tiu My 7am women's strength training class is my #bootycall today!
#toneitup #tiuottawa #tiuontario #tiucanada
2min

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beccerb41203_tiu So sore. Morning workout was a struggle. I also hate the arch trainer, but force myself to do it. #toneitup #tiuteam #archtrainer #bike #thisgirlcan #SIU #ibleedsalukimaroon #sweatlikeagirl #sweat #cutefacebro 3min

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blissfularrow Happy Thursday! It's snowing (again ️), early morning conference calls for work and breakfast - Egg omelet, Ezekiel toast w/ avocado and hot lemon water 🍋 @karenakatrina @toneitup #TIUTeam #toneitup #eatclean 3min

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leahryan_tiu Good morning my beautiful #tiusisters!! I hope you all woke up gently this morning and are ready to face the day ️ My Thursday started with the #sunriseroutine from #tiu #beachbabedvd2 and an oatmeal smoothie bowl. In my bowl I have cooked oats, vanilla Greek yogurt, chia seeds, mixed frozen berries, agave and LOVE ️. Have a great day!
@karenakatrina @toneitup @tiurobinw @andrea_pgh @tiu_chantalbrittany @_tammykim_ @addicted.to.endorphins_tiu @lindsayk_tiu #tiuteam #tiumeals #toneitup #tiucanada #tiucheckin #tiuontario #tiulondonon
4min

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kimtonesup Good more #TIUteam Just a little positivity to start the day! Since joining the #TIUcommunity I've learned a lot about myself. Never giving up after one mistake is something that I've pushed through more of after joining this community. Now, after making a mistake or having a fall back pushes me even harder in my nutrition journey. I am also taking this into my daily life with work. So many teachers, staff and students are giving up, but I'm not. These students still deserve a quality education and to have someone there to support and cheer them on, and I won't give up on them! ️Okay, enough of me ranting! Don't give up. No matter how many times you fall, you can do it!!! #TIU #ToneItUp #TIUgirls #tiuboston #TIUbeachbabes #ItsTheTIULife #FitFierceFab #Thursday #NeverGiveUp #Motivation #beachbabes @karenakatrina @toneitup 4min

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4min maryy_tiu
Normal Mary
maryy_tiu After a fabulous #winenotwednesday and a great dinner that my #tiuboyfriend made i completed a bc this morning!!! #tiu #toneitup #tiuchicago 4min

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Normal alison otterbein
fun.fit.citychic So many of you liked my picture Monday of the 3 day refresh, so I wanted to share my results with you! I lost about an inch total off my waist and hips, and lost 3 lbs, which doesn't sound like much but it broke me through the plateau that I was stuck at for WEEKS! And I'm now less than 3lbs from my goal weight, feeling confident, positive, and motivated 10min

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bunnychan M1: Lemon Chia Seed Pancakes with Banana, Blueberries & Greek Yogurt🍋🍋
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A combination of the blueberries and banana was very yummy yesterday, so I tried it again this morning!
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BC: Sunrise Routine🌞
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Although I didn't have a good sleep last night because of coffee I had drunk a bit too late, I felt pretty good when I got up! I didn't feel drained like for the past couple mornings, so I did the Sunrise Routine as scheduled🌞 That was a perfect routine for me this morning I'm feeling great and energized️ Happy Thursday, Beach Babes🌞🌞
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#Healthy #Foodie #EatingHealthy #Homemade #TIUTeam #TIUCanada #TIUOntario #TIUKitchener #ToneItUp #TIUmeals #RainbowFood #ToneItUpGirl #MermaidFood @karenakatrina @toneitup
9min

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dms_tiu Early morning #bootycall Feeling good after a spin/sweat camp class! Ready to take on Thursday. Hoping for a less stressful day than yesterday ️ {At least it's Friday Eve}
Hope your day is off to a good start #tiuteam @karenakatrina @perfectfit @toneitup #tiu #tiuapproved #toneitup
10min

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liv_tiu Who says pancakes are just for breakfast?! These were the perfect refuelling late lunch after @kayla_itsines Week 3 arms and abs They're super simple, too: 1/3 cup oats, 1/2 cup fat free cottage cheese, 1/2 a banana, 1 egg and a lot of cinnamon genuinely I think they're the best clean pancakes I've made so far! 11min

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ali_runs_nyc 45 minute spin with @thejaimefit this morning! Great music and great ride. #spin #cycling #fitness #equinox #run #runhappy #toneitup #tiuteam 11min

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