690,853 Posts

2min tiarae_tiu
Normal Tia Stutte
tiarae_tiu Wisconsin weather :( Wishing I was on a warm beach with K&K instead! #TIULoveYourBody #toneitup #TIUteam #tiuwisconsin #tiumke 2min

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Normal Toni Trina
tnt_tonesitup I kind of despise treadmill running when it gets past 15 minutes, but I decided to do my full 3 miles on it as a personal challenge. Then, I did some leg toning because one of my February goals is to show my legs a little extra love #sundayrunday #TIUCheckIn #TIULoveYourBody #TIUGirls #dailyworkout #TIUNJ #fitpost #ToneItUp #cardio @karenakatrina @toneitup 3min

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Hudson tiu_jessica27
tiu_jessica27 #sundayrunday 5 miles on the treadmill towards #100byvday! Happy Super Bowl Sunday!! #tiu #tiugirl #tiuteam #tiuphilly #toneitup #karenakatrina #tiuloveyourbody 4min

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tiu_life I've tried multiple quest bars and I've found my favorite Can't go wrong with chocolate peanut butter quest bar! It's the perfect snack. #tiucheckin #tiuteam #tiuloveyourbody #toneitup #health #healthyliving #fitfam #fitness #questbar #quest #tiuslo #cleaneating #beyou #behappy #behealthy @karenakatrina @toneitup 6min

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6min jeaninetiu
Crema Jeanine
jeaninetiu Lunchtime! Spinach, egg, 1/2 avacado drizzled with balsamic vinegar. #tiuteam #tiumeals #toneitup @toneitup @karenakatrina #tiuviu #tiunanaimo 6min

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Normal Angie Morehead
angelaelaine_tiu The past two days I didn't do any workouts and didn't eat the best last night. Today is a new day and back to the norm. Did hump day HIIT and lyb with HIIT and feel great! The roads are horrible here because of all the snow we're getting so no 5k today but now on to relaxing with the hubby and watching the super bowl tonight. Hope everyone has a great sunday!!! #TIUTeam #tiuloveyourbody #toneitup @karenakatrina @toneitup 6min

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Normal kendallsjourney
kendallsjourney Happy Sunday #tiuteam! I need some ideas for this week: any good crockpot recipes that are #tiuapproved? Tell me your favorites! And , I'm hosting a work potluck on Thursday, do any of you have dishes you like making for groups that are healthy but satisfying? Thanks beach babes, hope you're all having wonderful days #tiuteam #toneitup #tiuloveyourbody 9min

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tiumelanie I did booty, abs & hiit the beach from #beachbabedvd this morning! I'm never that productive but felt great after and am going to work it these last weeks before #tiuloveyourbody challenge finishes & my trip 🌞 seeing @karenakatrinas #tiugirlstrip post/ photos are major motivation!! I can't wait for #beachbabe3 DVD!! Ahhh!! I made @perfectfit chocolate cake (again- so good!) I wanted to share the jelly I use it's Polaner brand it's sugar free, 0 everything except 3G fiber and is tasty not bland! Great alternative to all the sugary jellies! Have a great Sunday #tiuteam! Go SeaHawks!(@dangerusswilson is #tiunc NC state alumni ) He and another @Seahawks player were there when my #tiuhusband went! (Too bad he didn't keep in touch! ) #tiugreensboro #100byvday #tiusuperbowl #toneitup @toneitup 9min

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9min ash_brou
Normal ash_brou
ash_brou Not gonna lie, it was a really tough run today... Almost didn't go because of the rain but gave myself a pep talk, threw on my water resistant jacket (thanks mom), and sucked it up and ran. As @tiubroubrou always says, a terrible run it better than no run! #ToneItUp #TIUNashville #TIULoveYourBody 9min

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kmalchow #mealprep like nobody's biznass today. Chicken in the slow cooker and just finished @ohsheglows glow bars! So simple to make and healthy! #vegan #tiuteam #toneitup #loveyourbody #tiunyc #healthy 9min

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Normal Kimberly
toneitup_love hi #tiubabes! So my mom sent me a Valentine's Day care package with some protein bars & a few of these bars! They are super yummy and maybe not #tiuapproved but they were just something different to try! Now off to do some hw before the big game! #tiuteam #toneitup #tiuloveyourbody #tiustudent #karenakatrina 10min

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stephaniebnyc Want to get shredded in 21 days?! Finally a program for those who want to know the secrets of getting bikini body ready-- FAST! This comes out TOMORROW- and I have a FREE gift for those who purchase a challenge pack from me in the month of Feb! Sign up here fitness-followers.com for the 21 Day Fit Life challenge, or drop your email below!

I get SOO many questions about what I eat and do for workouts for competition prep. This program is made from a fellow bikini competitor, Autumn Calabrese to clear up any confusion, and show you the way to do it!! -- YOUR DIET is 80% of your results! I'm excited to try this out when I finish Insanity Max 30 and hoping to bring my abs back to life and clean up my diet a little to over come my peanut butter addiction, lol.
**Note- this is not a quick fix, BUT is an amazing program / meal plan designed for those of you who either are getting ready for a big day (vacation, wedding, photo shoot, fitness competition) and need to tighten and tone up fast while cleaning up your diet - OR -- those who want to push past a plateau!!
Sign up to be one of the first to try this out Fitness-Followers.com
11min

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tiu_jessica27 Dinner from last night! Fresh wild caught salmon, butternut squash and steamed green beans #tiu #toneitup #tiuphilly #tiugirl #tiucheckin #tiuapproved #tiuloveyourbody @karenakatrina @toneitup 10min

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12min a_parker88
Mayfair a_parker88
a_parker88 Thanks for the #StopDropAndSelfie @peyto.tiu I'm making a little lavender heart to add to my #tiuUK secret sister exchange parcel to go out in the morning #toneitup #presents #crafts
What are you up to @bekahtonesitup and @lisav_tiu?x
12min

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tamasin.tiu Thanks to my girls for coming out last night #tiubirthdays are the bestist Thanks to @danyquinmdz for organizing it! @jwowwtoneitup @jennv_tiu @heart.home.happy @karenfit_tiu @blairetiu @ashleitonesitup I can't remember anymore of your IG names @toneitup @karenakatrina #toneitup 13min

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baileyann_tiu I woke up sick as a dog today. I could feel it in my throat yesterday and knew it was coming I get strep throat about 3-4 times a year... Will probably have to get my tonsils out in the future. I woke up late and had vector with almond milk and blueberries. M2: banana bread. M3: enchilada. M4: ice cream for my throat. I dont care I'm sick. I have a lot left to study for my midterm tomorrow but I'm going to try to walk a 5k later. Sunday walkday? @karenakatrina @toneitup #ToneItUp #tiuloveyourbody #tiuteam #tiu #tiufebruary #tiulyb #lybseries #loveyourbody 14min

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Aden ⓣⓐⓨⓛⓞⓡⓔⓓ ⓣⓐⓢⓣⓔ
tayloredtaste_tiu Today's lunch was one of my favorite comfort foods with so many more added nutrients! Cheeseburger crustinis made with 85/15 ground beef from #TraderJoes with mozzarella. Topped with seasoned fresh vine tomatos and kosher pickle. Instead of fries, I opted for baby bell peppers and blood orange slices. This is definitely a comforting meal done the #tiu style! #toneitup #inspire #cleaneating #motivate #cleaneats #healthy @fessicaaltieri @jchrispyyyy @toneitup @karenakatrina 14min

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tiu_nej612 My #mealprep game was so strong today!!! Made a big ole stack of @perfectfit pancakes with the #tiucinnamonroll perfect fit, the Superfood Honey Salad from the original #TIUplan , a batch of 3 ingredient cookies with Craisins, and not pictured is the big bowl of GUAC for the SuperBowl!! I'm wiped!! Jammed out to #taylorswift #1989 the entire time of course 😎 Happy Sunday!!! #TIUteam #toneitup #TIUloveyourbody @toneitup @karenakatrina 15min
  •   tiu_rampaige Looks yum! How long do the pancakes stay good? I'm new to meal prepping! 5min
  •   tiu_nej612 I'm new to it too! Last week I ate them about 4 days after I made them and they were still good. As long as they're in an air tight container in the fridge, I think you're okay! @tiu_rampaige 1min

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tiu_chelle3 Obviously can't run outside today so got my 5k in at the gym which was empty so I basically had it all to myself :). Shaved a minute, ten seconds of my time then came home to start shoveling since my husband is such in bed. Fueled up with some chia pudding with banana and coconut now getting stuff ready for the Superbowl party tonight! The old lady in me wishes it didn't start so late in the day lol. @toneitup @karenakatrina #toneitup #tiuloveyourbody #tiuteam #tiumom #tiuiowa #tiudesmoines #tiunutritionplan 16min

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sarahhalla_ Mmmm...my favorite way to start my day. Vanilla superfood protein shake blended with pineapple, banana, papaya & spinach!

Fueling up for a busy day!
3h

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