519,944 Posts

36s tiulizzyb
Normal Elizabeth Amber

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Normal ashley marie ♡
ashleyxo_tiu #toneitup #friskyfall check in! Did the #humpdayhiit routine but couldn't make it through the entire thing, so that's added to the list of goals to achieve by the end of this challenge! Also did the your legs with kettlebells routine x2! Felt so good.. Needed to destress a little. Or a lot. Also my miles are up to 28/100 now! Need to step it up!! Also...I got tickets to #theoutsiderstour !! Love Eric Church!
@karenakatrina @toneitup #countrygirl #countrymusic #100byhalloween
2min

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2min bscott_tiu
Normal Brittany
bscott_tiu M4: think thin protein bar
M5: quinoa, carrots and broccoli
#pmwo was 45 mins of kickboxing and 60 minutes of bodypump for another 4 miles toward #100byhalloween #200byhalloween !!
#friskyfall #tiumn #tiuteam #toneitup #tiucheckin #tiuapproved #tiunutrition #tiuseptember @karenakatrina @toneitup
2min

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tiu_mcb So loved my M3!! #Tuna salad from the #TIUNutritionPlan! Super #yummy and so filling, I enjoyed it. 6min

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haigirlhai___ I've been searching high and low for these guys and today I finally found them!
Don't be tardy for the all pumpkin everythang party!! What's your favorite pumpkin thing this season?
59min

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Normal The Glitter Diaries

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mk_tonesitup KILLER Pilates on the Greenway class tonight with the girls last one of the season since summer is over @toneitup @karenakatrina @kaiti_tonesitup @mgrace0315 #movesweatlove #TIUTeam #FriskyFall #toneitup #fitgirlcode #pilates @mslali1 5min

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monicadavtiu My #leancleangreen dinner was the TIU Tempting Mango Tempeh wrap. I didn't have time to chop my mango earlier. Oops. For the pm challenge I prepped overnight pumpkin oats with some ch-ch-ch-chia seeds. All set! #TIUteam #thesweatlife @toneitup @karenakatrina #tiusisters #tiuseptember #tiusouthdakota #tiusd #100byhalloween #FriskyFall #fitness #tiuseashells #ToneItUp #frisky #fall #challenge #friskysquirrels 6min

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7min tiujjh
Hefe Jasmine Hudgins
tiujjh Got up from a little nap session with my baby #Nelson to go to my group run with the #SaltyDogRunners. Got 3 more miles toward #100byHalloween and about to eat another salad for dinner. Pretty good day! #friskyfall #toneitup #tiumemphis @karenakatrina @toneitup 7min

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justmodernmums Parmesan Zucchini & Corn. Quick. Healthy & So good!! 8min

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tiu_southwo Feeling good after a two mile run followed by HIIT x2!! Now at 22 miles for #100byhalloween #tiuteam #toneitup #TIUcheckin #friskyfall 9min

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jillybean_tiu One of my goals for #friskyfall is to be able to run a #5k so because I don't very much so I downloaded the #app #couchto5k to help me get there! Going to start tomorrow! I'm pretty excited! 5k here I come! #tiu #tiuteam #tiugirls #toneitup #tiuladies #tiucheckin #tiumotivation #100byhalloween 9min

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tiusolarsuzie Someone was a bit frisky on the last day of summer! #tiubootycall: hump day hiit x2 + 3.07 mi sunrise park trail walk + stretch = +6.07 & pm wo: killer legs w/kettbells x3 + 6.12 mi gusty sunset river trail run + stretch = 82.75 mi #100byhalloween #150byhalloween #tiuseptember #friskyfall #tiuteam #toneitup #bootycall @toneitup 10min

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krystlelynnmariie Okay, one thing I struggle with is definitely snacking .. At night! So from today on for the #friskyfall challenge I promised myself no gross late night snacking (obsessed with chocolate covered raisins from Costco) it is! #TIUteam #tiu #toneitup #tiumeals @karenakatrina @toneitup @sleep_deprived #fitfam 11min

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tiushelley Rest of today's meals. M2: uber bar. M3: guacamole kale salad. M4: 2 cashew protein bites. M5: meat sauce over zoodles. Delicious day! #tiuteam #toneitup #tiumeals #friskyfall #leancleangreen #perfectfit 11min

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laurab_tiu Repost from @erincondren! This needs to pop up on my phone screen every morning with my alarm! #motivationmonday #friskyfall #toneitup 11min

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ambrissfit Body pump. Back at it after a little hiatus. Lots of change going on this year. Really cramping my style. #FriskyFall @toneitup #tiucheckin #toneitup 11min

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