1,057,059 Posts

Normal Jen St. Onge
jentiu_bbg Been a little MIA because of a broken phone... 🏼No Bueno... But it's all good and I have a new phone! 🏼 Yesterday and today have been awful (eating wise). The Super Bowl is just as big as the holidays around here. And we obviously got stuck with all the leftovers Anyway, got some cardio in along with a round of bikini arms routine, bikini arms workouts and slim & toned arms! 🏼hopefully getting back on track with eating tomorrow. #tiu #tiuteam #toneitup #tiucommunity #tiumaine #tiuchallenge #tiucheckin #tiuarms #fit #fitness #health #healthy #challenge #lifestyle @karenakatrina @toneitup @emmaj_tiu 46s

» LOG IN to write comment.

hayley_tiu Yum, yum, yum! Made a spaghetti squash parmesan for dinner tonight! I mixed roasted squash with marinara, topped with some low fat mozzarella and fresh basil. Definitely not 100% #tiuapproved but not too bad either! Today's meals were: M1- siggis yogurt with granola and honey , M2- grapefruit, M3- catered Italian at work today I had a huge serving of garlic broccoli, chicken picatta and a slice of mozzarella and tomato, M4- Luna bar and baby bell light cheese M5- spaghetti squash parm. Oops apparently l I had a little too much cheese today! 🧀 Workout tonight was Tone HIIT up. I love that it's such a short but great workout, perfect for a busy Monday! Hope you all had a great start to the week!
#tiuteam #toneitup #tiuchallenge #tiucheckin #tiugirl #tiunyc @karenakatrina @toneitup
1min

» LOG IN to write comment.

4min smarch863
Normal Sarah March
smarch863 After the letdown of thinking I wouldn't be able to make another retreat I am going to Cali in September!!! Excited to spend time with such a great group of women! #ToneItUp #tiucaliretreat2016 #girlswkend 4min
  •   taraheavner Yay! I'm so glad you get to come!!!! 1min

» LOG IN to write comment.

» LOG IN to write comment.

cait_tiu17 Kale, tilapia, black beans and salsa for dinner! Now for the bachelor and baking the #tiu muffins for the week! 🏻 #tiuteam #selftiu #TIUchallenge #toneitup #tiuapproved #tiuplan #tiunutritionplan #fitfam #toneitup 4min

» LOG IN to write comment.

tiu_clairemarie Today has been delicious and nutritious! I also was feeling so motivated after work that I did #hiitybittybikini when I got home from work! WHAT! Haha. My legs are dead now!
M1: Coconut cream yogurt with blueberries, cacao nibs, coconut, and honey plus coffee
M2: apple and pecans
M3: my version of the detox salad and a nonfat latte because Monday
M4: slim down smoothie
M5: Lean clean bake - this hit the spot tonight
M6: 3 key lime pie bites and tea
@toneitup @karenakatrina #tiugirl #tiuteam #tiu #toneitup #toneitupteam #tiuchicago #tiucommunity #tiuchallenge #tiuaccountant #shareloveinspiresweat
4min

» LOG IN to write comment.

jackieann_tiu Hope everyone had a great Monday! Didn't check in all weekend but I was healthy up until my Super Bowl snacks I worked out on Saturday and on Sunday I got a 4 mile run in. Today I completed most of my homework. Also today I decided to play on my exercise ball, which resulted in me falling off of it and hitting my foot on the filing cabinet. So beware those little suckers are evil
Meal 1: perfect fit smoothie
Meal 2: fruit salad
Meal 3: salad and a healthy donut my sister made
Meal 4: Luna bar
Meal 5: chicken, broccoli, and apple sauce
Workout: ultimate Bootycall and exclusive abs & booty. Post workout was some pecans. #tiu #tiunj #tiuteam #tiumeals #toneitup #selftiu #selftiuchallenge #perfectfit #perfectfitprotein
5min

» LOG IN to write comment.

Gingham Maria/ The Chronicles of Happy
yogibearmaria Today was a super productive day! I did some yoga, ate well, and did a 33 minute Piyo workout. I even walked a mile. Say whaaat? Yes, I did. Feeling good and happy. 🏼🏼 #sharethelove2016 #yoga #yogalife #yogalove #yogaeverydamnday #peaceloveyoga #tiuteam #toneitup #tiuaustin 5min

» LOG IN to write comment.

Normal Kari Thaxton
karithaxton.fitness Alright, y'all! Week 2 -- I've previewed every workout now.. time to give it 100% every day! I've never "burned" so much from yoga moves!! Recover is DEFINITELY needed after tonight's Total Synergistic! Yummy!! :D
Never miss a Monday, right?? Did you get your workout in today?
5min

» LOG IN to write comment.

kknelsontiu What was going to be an unnecessary rest day turned into a 40 minute HIIT day 🏼 Also, stepping up my food game this week with this Korean soba bowl with a shit ton of veggies for lunch and fatoush salad for dinner #tiuteam #tiudc #tiunova #dmv #tiuva #tiuchallenge #fitfam #instahealtg #nutrition #toneitup #HIIT @toneitup @karenakatrina 5min

» LOG IN to write comment.

tiuvetgirl So much love over the last few days thanks so much @karenakatrina! Can't tell you how much the support means to me @toneitup @perfectfit #tiu #toneitup #tiuchallenge #tiucommunity #tiugirl #tiuct #tiusouthernct #tiuteam 5min

» LOG IN to write comment.

fitmomof3michelle Yes I love Bimbimbap. I really don't know how I managed before I started making my own. Feeling better, got 30 minute Plyo and 10 minute Hard Core done! This is my treat!

#bimimbap #healthyeating #koreanfood #foodpics #korean
6min

» LOG IN to write comment.

kimsikorafitness Last week, I posted about getting in every scheduled workout for 30 days and what a victory that was for me! My challenge group ended that day, and I decided to take an unscheduled "rest" day.

Which turned into two. And then three.

THANK GOODNESS for my new group starting today! As sad as it is, I seriously let myself down when I have no one to hold me accountable, even as a coach. That's why groups like this are so important for someone like me. Accountability is KEY to my success!

PiYo Drench tonight was way tougher than it would have been if I had stayed on track the past few days, but I'm GLAD I got it done! Feeling stronger and more determined already. 🏼 #fitfam #fitgirl #workoutfromhome #workout #iworkout #iworkoutforme #piyo #strength #fitgirls #bbg #bbggirls #tiuteam #toneitup #tiuwife #tiucommunity #TIUIndiana #choosehealthy #choosehappy #fitfiercefab #fitfor2016 #itsthetiulife #iamthatgirl
8min

» LOG IN to write comment.

tiu_vbmermaid Finally all better, so I'm back to work outs!! Did the Tone HIIT Up video and then took Rosie to the mall before it opened so that I could walk around without her getting too cold. We ended up doing 4.5 miles and a ridiculous amount of laps in there. (Pretty sure the security guards thought I was crazy!) Now I'm settling in for the night with my new #selfmagazine issue, tea, and vitamins. (I sound like an old lady but oh well! ) #tiuteam #tiucommunity #tiucheckin #tiuchallenge #tiucharitymiles #tiu #toneitup #tiuvirginia #tiuvirginiabeach #tiu757 #tiumom #perfectfitmultivitamin #selftiu #tiuworkout 8min

» LOG IN to write comment.

jharps_tiu Unintentionally took the weekend off from social media. Worked out Saturday and Sunday, but forgot to take photos! Didn't feel that great today, plus my legs are really sore, so I decided to take a rest day today. Tried the bikini bolognese from the @inspiralized cookbook, and it was delicious! Also took a lavender Epsom salt bath, so I can get some sleep tonight! 😴 #tiuteam #toneitup #tiumeals #tiuchallenge 10min

» LOG IN to write comment.