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im24fit Somebody is serious for those #GAINS
#1/4 chicken
#bonelesschickenbreasts
#tonedlegs
#postworkoutmeal
#fitlife
1d

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moniqueb510 NOTE: NOT FOR BEGINNERS!! If you attempt this and you don't know how to release the bar and lock it on your own GET A SPOTTER!!!! This is an alternative if your gym doesn't have a vertical leg press! This targets: glutes and hamstrings!!! #mofit #legs #glutes #tonedlegs #fitspo #igfit 1d

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pace4success Squats are a great way to strengthen your Glutes, quads and hamstrings. Proper form is a must to prevent injury. I love working with Kettlebells so the Goblet Squat and Plié squat are my favorites.
When performing goblet squats push through your heels and elbows should touch the inside of your knees. Remember the knees don't go over the toes and keep your chest up.
When performing the plié squat keep your knees in line with your toes. Never allow your knees to turn inward.

When doing any type of squats remember to tighten Glutes at the top as that completes the movement. And as you lower your body to the floor push through your heels unless you are doing plié squats on your toes. Inhale as you lower your body and exhale on the effort as you push away and return to the standing position.

Squats are an awesome exercise performed properly.
Photography by @goldenroole
#igdaily #bodybyjazzy #pace4success #squats #kettlebells #fitness #nyc #workout #lululemon #fitbottom #springtraining #nike #mizuno #tonedass #tonedlegs #strongbody #strengthtrain
1d

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wrapsimply Defining gel, applied morning and night for 7 days!! This stuff is seriously like liquid gold! Only $45 as a loyal customer. $75 retail. This stuff is amazing!!!!! DM me or text 623-556-6087 or click the link in my bio to shop online. #defininggel #liquidgold #tighten #tone #firm #diminishcellulite #smoothskin #fit #fitness #body #beachbody #beautifullegs #tonedlegs #itworks #itworksdefininggel #sexylegs #legs 1d

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cupcait430 Getting there, #legday #gains now just waiting for my coconut oil lotion to dry #fitfam #tonedlegs #gettingthere #gettingfit #fitgirl #gainz #fit #workout 2d

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emmy_lea11 People are gonna talk. Might as well give them something to talk about. #takerisks #scandalous #sexy #fitgirls #hardworkpaysoff #talkurshit #tonedlegs 2d

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coffeetumbler Please, just do me a favor:

SAY LESS AND DO MORE. Morning total body workout done for today! I really feel my shoulders stronger day by day. And I'm so proud.
DON'T WISH. JUST DO. Can't wait for my own class tonight: ABS & ARMS... Are you ready girls???? #bbg #kaylaitsines #thekaylamovement #kaylasarmy #thisismyyear #fitnessguru #summerbody2015 #icaniwill #fitgirlcode #fitspo #fitnessmotivation #fitnessinspiration #justcheck #fitspiration #healthspo #fitfluencial #bbg_photoaday #thek2movement #werunmilano #eatforabs #nikewomen #nikerunning #airmax #justdoit #tonedlegs #fitnessquote #ellefitprogram #verona #postworkout #preworkout
2d

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  •   barnzy_1 Looking gorgeous belle hope your enjoying your holiday/work/ whatever you can call it haha 2d
  •   world_of_belle Haha thanks @barnzy_1 I think I'm beginning to call it a permanent holiday haha 2d
  •   barnzy_1 Haha yeah that sounds about right 2d

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