1,084 Posts

Amaro Eating clean for dirty dessert
tiu_shelley Good morninggggg from beautiful Jackson Hole, WY, where I'll officially be a #tiuWyoming #tiuJH #tiuJacksonHole gal for the next few days visiting my sissy! I hurt my back last week and haven't done one thing besides walk [i apologize for the lack of fitness posts!] because I needed to rest for our girls' ski trip! But I woke up refreshed and saw this perfect little loft nook in our condo and couldn't resist a leg workout bright and early to kick off my day! It's the perfect #skibunnyWOD #skislopesWOD to get your legs strong + ready for the mountain [repeat x3] #tiuteam #seashellsandsitups @seashellsandsitups #tiumom #tiusnowbunny #tiuskitrip #tiugirlstrip #tiulegWOD #tiuskiing #skislopesWOD #tiuseashells #2015beachbabes #fitfluential #fitfluentialambassador #fitfluentialmom #fitmom #fitmomsofig #igfitmoms #tiusandiego 8h
  •   holistic.tiu Aww, hope your back feels better asap!!! Enjoy your trip!! 8h
  •   justrun_jen_tiu Ooh have a blast! 🐇7h
  •   inspire_energy This is amazing! I love Jackson. You're going to have a blast. I was wondering how to make my next ski trip #tiu friendly. Thanks for sharing! 7h
  •   katie_tiu_sf Enjoy your time with your sister! I hear Jackson Hole is AMAZING. 6h
  •   shabelby_tiu Have SO much fun beautiful! You deserve it!! 4h
  •   tiu.monica That sounds so exciting!! Have fun 3h

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tiumeg14 PMWO was 2 miles on the bike and #kettletoning with Kat. Now at 24 miles towards #200byBikiniSeries ! My abs are slowly coming back after my post Valentine's Day chocolate craze Only 11 more days until I'm on the beach in FL! Clean eating from here on out and lots of water! #TIUteam #toneitup #FitFierceFab #itstheTIUlife #ShareLoveInspireSweat #TIUgirlstrip #leancleangreen #2015BeachBabes @toneitup @karenakatrina 3d

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tiuapple29 #flashbackfriday ! Just needed to think about the sun and sand and warm warm hawaii weather with @tiucaitlinann ! This weather makes me in desperate need of another #tiugirlstrip @karenakatrina @toneitup #tiuteam 6d
  •   burkee212 The thought if sun over howling wind sounds fantastic! I'd like to lose winter immediately! And I really don't have a desire to find it again. 6d
  •   kristenbaribeau You're both gorgeous. As always. Love you 6d
  •   lauralikestiu I just read your motivational story- amazing!! you look great! 6d
  •   tiuapple29 @lauralikestiu thank you so much!!! It's so wonderful my story helps motivate others !!! 6d

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kate2003_tiu #tbt to when we were in Punta Cana in October! I was feeling so good then and fit! Having a trip to look forward always put a little more under my booty to work harder! I am craving the beach again!! May cannot come fast enough!! @karenakatrina @toneitup #tiugirlstrip #TIULove #tiugirl #TIUteam #tiuvegas #tiugoals #ilovethebeach 1w

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tiu_ashp Pool and daiquiri's with my favorite girls! Love being with my best friends and having a good time! @karenakatrina @toneitup #tiucommunity #tiuteam #toneitup #tiunurse #tiuatl #tiucheckin #TIUFebruary #TIUgirlstrip #Viequation @msnikki_82 @daniyell85 @meremccameron 1w

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tiumeg14 Even though the LYB series is over, I will still be pushing myself hard over the next 3 weeks with @tiu_marikate to get ourselves bikini ready for Florida! Woke up this morning and went to my first ever barre class. OH MY GOD I don't think I will be able to walk later!! I'm still shaking! My #tiubf got me some delicious Godiva chocolates for Valentine's Day yesterday so now I'm snacking on those Hope everyone has a relaxing Sunday! #TIUTeam #toneitup #tiuvermont #TIUgirlstrip #itstheTIUlife #FitFierceFab #2015BeachBabes @toneitup @karenakatrina 2w

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tiumeg14 It's Thirsty Thursday! Don't forget to drink your water ladies! Woke up this AM to some encouragement from our trainers Hit the gym with my #tiubf and we had the place to ourselves! Did 1 mile on the treadmill and one on the arc -- which brought me to #125byVday So happy that I met my goal with 2 days to spare. I feel like I'm always cramming them in at the last minute. Also super excited today because I realized there are only 22 days until @tiu_marikate and I are sunning ourselves on the FL beaches Can't wait! #TIUTeam #toneitup #TIULoveYourBody #TIUgirlstrip #FitFierceFab #ShareLoveInspireSweat #itstheTIUlife #2015BeachBabes @toneitup @karenakatrina 2w

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Normal Dina Anderson
dinaelaine SATURDAY ✓ Plan to look HOT come Valentine's Day! BootyCall: a slower paced 6 mile run, enjoyed the scenery and concentrated on breathing. #100ByVday #TIURunners #BootyCall #run #runhappy #runstrong #nikeplus #runnerscommunity #likeagirl #runtoinspire #justrun #getoutside #runoregon #TIUPortland Also completed Bikini Abs #abseveryday
I started the 7 Day Slim Down Today! #7DSD #TIULoveYourbody
Was reviewing K&K's tips to conquer this... ᑭᒪᗩᑎ ᗩ ᔕᗯEET ᖇEᗯᗩᖇᗪ... ᑎOᗯ! "Why not treat yo' self for all that hard work? Plan a fun upcoming girl's trip, sassy night out, a relaxing spa day? What do you say girls?! #TIUPortlandGirls #tiuportlandmeetup #TIUGirlsTrip ᔕET YOᑌᖇᔕEᒪᖴ ᑌᑭ ᖴOᖇ ᔕᑌᑕᑕEᔕᔕ! If you dive in thinking it will be difficult, that obstacles will get in the way, or that you won't finish, you're creating a self fulfilling prophecy. Instead, tell yourself, I'M GOING TO DO THIS! ~K&K
Lets believe we're going to ROCK the next 7 days! Let's motivate each other and finish this challenge with a bang!
#TIUTeam #TIUFamily #TIUSisters @toneitup @karenakatrina
3w

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denise_sanne_tiu I'm away for the weekend, friday I had to get up at 5:30 to go to work (way to early for my liking) and had to spend the day in a theater listening to (boring) lectures.. Horrible. Luch was bad, thank goodness I brought some banana bread :) Today I spend the day with friends who live far away, really great to spend time with people you love but don't het zo see that often! Food today was good but didn't take any pictures, walked a lot and we went biking so :) I feel good! #TIULoveYourBody #TIUHolland #Utrecht #tiueurope #TIUgirlstrip 3w

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de33ieallen_tiu All of K&K recent pics have had @kate2003_tiu and I dreaming of the sun, sand, and bikinis! So we made the decision to book our own #tiugirls trip to Cabo San Lucas. We are staying at a resort near the Marina and downtown Cabo nightlife and couldn't be more excited. May cannot come soon enough! #tiu #tiugirl #tiuteam #tiuvegas #toneitup #tiucommunity #tiuloveyourbody #loveyourbody #TIUgirlstrip @karenakatrina @toneitup 3w

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kate2003_tiu I have been wanting to post about this all day! It has just been one if those long days... But our 2015 girls trip is booked!!! @de33ieallen_tiu and I are going to Cabo in May and I absolutely cannot WAIT!!! The sun, beach, ocean, and some cocktails is just what we need! @karenakatrina @toneitup #tiugirlstrip #tiuvegas #TIUsisters #tiucommunity 3w

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tiuapple29 Tagged by @funkeoliviatiu to find a pic when I felt most beautiful!! This is absolutely it! This is my first skin tight dress I ever bought. I was in Hawaii on our #bikiniseries #tiugirlstrip that @tiucaitlinann won together. I felt incredibly accomplished, happy, and finally comfortable in my own skin!! I would have never worn something like this before @toneitup! I can't even describe the feeling I had when first putting it on .. But it was so much more on the inside then out !! :) I tag @tiujess30 @tiucaitlinann and @ashbh_tiu to find a pic when you felt most beautiful !!!! 3w

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tiuapple29 Missing you a ton @tiucaitlinann !!! My #tiusister #bikiniseriespartner my motivator, my inspiration, my #tiubridetwin :) can't wait till April to celebrate your marriage and to see your pretty face #tiugirlstrip @karenakatrina @toneitup #tiuloveyourbody #tiuteam 3w
  •   tiucaitlinann 😙 missing you so much! Hate it that we are so far apart! I'm in major need of girl time/chat/running partner. On the bright side you'll be here soon enough! Love you tons! Xo! 3w
  •   tiuapple29 @tiucaitlinann I am soooo in need of that too!!! So lucky I see you three times this year but it just is never enough !!! 3w
  •   tiucaitlinann Yessss we are so lucky for getting to see each other and celebrate so much love this year! 3w

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fnanets Gallery of glasses #tiugirlstrip 3w

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fnanets #tbt when I were in Paris with my friend and we were shooting like no one was looking at us! Fun moments! #TIUTeam #tiugirlstrip @karenakatrina @toneitup #tiuloveyourbody 3w

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tiumeg14 Happy Hump Day #TIUTeam ! I'm working from home today which made it very tempting to sleep in and skip my #bootycall - but instead I got up at my usual time (4:15) and went to the gym! Did 3 miles of cardio, Love Your Booty with Kat, and my daily challenges. Refueling with some @perfectfit pancakes and lots of fruit! Today I am drinking out of my "On Beach Time" mug because last night, @tiu_marikate and I booked a #TIUgirlstrip to Florida for March! Let the countdown begin 😎Its also extra motivation to get ourselves Bikini Ready!! #toneitup #fitfiercefab #itstheTIUlife #TIULoveYourBody #2015BeachBabes #shareloveinspiresweat 3w

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sofittorres 7 Weeks!!! Don't make a habit out of choosing what feels good over what's actually good for you. - Eric Thomas

#TIUGirlsTrip
#TIUloveyourbody #21dayfixextreme
#motivation
#beachliving
#oceanview
3w

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