5,914 Posts

chiefsbloodline This is a great opportunity out there for those who live the lifestyle. @1stphorm represents the people who put in work not only in a fitness mindset but outside of it as well. Doing something bigger than yourself is what a lot of these other brands lack and the inspiration @1stphorm provides with the people that represent them is by far the most motivating thing I've ever seen. A lot of the times people on social media put on this facade of who they're not. I believe in being who you truly are and representing not only yourself but the people around you. It's not about how much weight you can lift or looking cute for the camera either. This company is much more than that and I invite anyone and everyone who believes in themselves to join myself in this athlete search. I want to put our islands on the map and give back to the people who've made me who I am today. Our islands is one place I hold near and dear to my heart and I believe that with the right knowledge and education about fitness, the CNMI will be a stronger island not only physically but mentally as well. We are the future of our people, so it is only right that I try and help instill the drive, motivation, dedication,and inspiration that is needed to make our lives the best lives. Whether I win this athlete search or not, It won't change who I am and the driving force in what I set out to do in my lifetime. I want to promote a healthier lifestyle for a better CNMI. Let's get to work!!#cnmistandup#healthy#1stPhorm #neversettle #nextlevelshit #iam1stphorm #inspiration #motivation #dedication #legionofboom #liftspirits #fitness #fitfam #beyourself #cnmi #chamorro #carolinian #exercise #fitspiration #getfitcnmi #hardwork #humble #muscle #noexcuses #saipan #tinian#rota#training #traininsane #transformation 4min
  •   ogumoro25 I almost thought that was you... ๐Ÿป๐Ÿป๐Ÿป 11s

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Normal Adrian Delos Reyes
xtinianx04 But I'm hungry :(
#Tinian #Xtian #flooding #vscom #vscocamgram #VSCOcam # VSCOCAMphil
9h

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wearecnmi I stay healthy and fit by jogging 4-5 times a week. Today I started at Marina Dock to Tachogna Beach and back just in time to catch the sunset! @auraignacio #liveworkplaycnmi #wearecnmi #developcnmi #getfitCNMI #tinian 11h

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12h ggg758
Ludwig ๋ ค์›,ํƒœ์œค๋งˆ๋ฐ 26
ggg758 #ํ‹ฐ๋‹ˆ์•ˆ #ํ‹ฐ๋‹ˆ์•ˆ์„ฌ #์—ฌํ–‰ #ํœด๊ฐ€ #์—ฌํ–‰์Šคํƒ€๊ทธ๋žจ #์‚ฌ์ดํŒ #saipan #Tinian #๋‹ค์ด๋„ˆ์Šคํ‹ฐํ˜ธํ…” #์นด์ง€๋…ธ #๋น„๋น”๋ฐฅ #์นด๋ ˆ๋ˆ๊นŒ์Šค #๋ง›์Šคํƒ€๊ทธ๋žจ #๋จน์Šคํƒ€๊ทธ๋žจ
์‚ฌ์ดํŒ์—๋Š” ์—†์ง€๋งŒ ํ‹ฐ๋‹ˆ์•ˆ ์•ˆ์— ์žˆ๋Š” ๋‹ค์ด๋„ˆ์Šคํ‹ฐํ˜ธํ…”์—๋Š” ์นด์ง€๋…ธ๊ฐ€ ์žˆ๋‹ค ใ…‹ใ…‹ใ…‹
์—ฌ๊ธฐ ์ค‘๊ตญ์ธ๋“ค์€ ๋‹ค๋“ค ๋ถ€์ž์ธ์ง€
๋ฐฐํŒ…ํ•˜๋Š” ์•ก์ˆ˜๊ฐ€ ์–ด๋งˆ์–ด๋งˆํ•จ...
์šฐ๋ฆฌ๋Š” ๋ˆ์ด์—†์–ด์„œ ์กฐ๊ธˆ๋งŒ ใ…‹ใ…‹
๊ทธ๋ฆฌ๊ณ  ์–ด์ฉŒ๋‹ค๊ฐ€ ํ•˜๋‚˜ ๋ฐฐ์šฐ๊ฒŒ ๋œ SIC BO ๊ฒŒ์ž„~
ํ•˜๋ฃจ์ข…์ผ ์•‰์•„ ๊ฒŒ์ž„์„ ํ•˜๊ณ ....
๋ˆ์„ ์žƒ์—ˆ๋‹ค๊ฐ€ ๋•„๋‹ค๊ฐ€๋ฅผ ๋ฐ˜๋ณตํ•˜๋‹ค...
๊ฒฐ๊ตญ ์žƒ๊ณ ๋งˆ๋Š”..... ๊ทธ๋ฆฌ๊ณ  ์นด์ง€๋…ธ์•ˆ์—๋Š” ๋ฐฅ๋จน์„์ˆ˜ ์žˆ์Œ!!!!!
ํ•œ์‹ , ์ค‘์‹ ,์ผ์‹ ๋‹ค ์žˆ์Œ~ ใ…Žใ…Ž
์‚ฌ์ง„์ฐ๋Š”๊ฑฐ ์•ˆ๋˜์ง€๋งŒ ์ฐ๋‹ค๊ฐ€ ๊ฑธ๋ฆฌ๊ณ ....
์–ด๋ ต๊ฒŒ ์นด์ง€๋…ธ์•ˆ์„ ์ฐ์—ˆ๊ฒƒ๋งŒ ๊ฒฐ๊ตญ ์Œ์‹์‚ฌ์ง„;;
์ด์ œ ์ด๊ฑฐ ๋จน๊ณ  ์”ป๊ณ  ํ•œ๊ตญ๊ฐˆ์ค€๋น„ํ•ด์•ผ๊ฒ ๋‹น~
๋˜ฅ๊นก์•„์ง€ 1,2 ์กฐ๊ธˆ๋งŒ๊ธฐ๋‹ค๋ ค!! ์—„๋งˆ๊ฐ€ ์„ ๋ฌผ์‚ฌ์„œ
๋„ˆํฌ ๊ณ์œผ๋กœ ๊ฐˆ๊ป˜!!!!!
12h

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  •   yuuuki55 ใ‚„ใฐใ„๏ผ่กŒใใŸใ„๏ผ 11h

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14h ggg758
Ludwig ๋ ค์›,ํƒœ์œค๋งˆ๋ฐ 26
ggg758 #ํ‹ฐ๋‹ˆ์•ˆ #ํ‹ฐ๋‹ˆ์•ˆ์„ฌ #์—ฌํ–‰ #ํœด๊ฐ€ #์—ฌํ–‰์Šคํƒ€๊ทธ๋žจ #์‚ฌ์ดํŒ #saipan #Tinian #๋‹ค์ด๋„ˆ์Šคํ‹ฐํ˜ธํ…” #๋ชฌ์Šคํ„ฐํ”ผ์ž #ํ”ผ์ž #pizza #monsterpizza #๋จน์Šคํƒ€๊ทธ๋žจ #๋ง›์Šคํƒ€๊ทธ๋žจ #์ŠคํŒŒ๊ฒŒํ‹ฐ #ํ”ผ์ž์„ธํŠธ
๋‹ค์ด๋„ˆ์Šคํ‹ฐํ˜ธํ…”์•ˆ์— ์žˆ๋Š” ์œ ๋ช…ํ•œ ๋ชฌ์Šคํ„ฐํ”ผ์ž!!!
์‚ฌ๋žŒ๋“ค์ด ๋งŽ์ด ์‚ฌ๋จน๋Š”๋‹ค๊ณ  ํ•˜๋”๋‹ˆ~ ์ด์œ ๊ฐ€ ์žˆ์—ˆ์Œ! ใ…Ž
์ •๋ง ๋ง›์žˆ๋Š”๋“ฏ^^ ํ‹ฐ๋‹ˆ์•ˆ์€ ์ •๋ง ์ž‘์€ ์„ฌ์ด๋ผ์„œ ๋ฐ–์— ๋ญ์—†์Œ...
๊ทธ๋ž˜๋„ ํ˜ธํ…”์ด ์—„์ฒญ์ปค์„œ ๊ทธ์•ˆ์—์„œ ํ•ด๊ฒฐ์ด ๋‹ค๋จ ใ…‹ใ…‹
14h

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14h ggg758
Juno ๋ ค์›,ํƒœ์œค๋งˆ๋ฐ 26
  •   _j.i.n ๋†€๋Ÿฌ๋งŽ์ด๋‹ค๋‹ˆ๋„ค๋ชฝ 14h
  •   ggg758 @_j.i.n ใ…‹ใ…‹ใ…‹ ์ด๋ฒˆ๋…„๋„ ์—ฌํ–‰์€ ์ด๊ฒŒ ๋์ด๊ฒ ์ง€ ใ…‹ใ…‹ใ…‹ 14h

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14h ggg758
Juno ๋ ค์›,ํƒœ์œค๋งˆ๋ฐ 26
  •   koo_bk ๋ฏผ๊ธฐ์•ผ ์—ด๋ผ์žผ๊ฒŸ๋‹ค ๋ถ€๋Ÿฝ๋‹ค 12h

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14h ggg758
Juno ๋ ค์›,ํƒœ์œค๋งˆ๋ฐ 26
ggg758 #ํ‹ฐ๋‹ˆ์•ˆ #ํ‹ฐ๋‹ˆ์•ˆ์„ฌ #์—ฌํ–‰ #ํœด๊ฐ€ #์—ฌํ–‰์Šคํƒ€๊ทธ๋žจ #์‚ฌ์ดํŒ #saipan #Tinian #๋‹ค์ด๋„ˆ์Šคํ‹ฐํ˜ธํ…” #์ˆ˜์˜ #์ˆ˜์˜์žฅ
์‚ฌ์ดํŒ์—์„œ ํ‹ฐ๋‹ˆ์•ˆ์œผ๋กœ ์—ฌํ–‰์„ ์˜ฎ๊ธฐ๊ณ ~
ํ‹ฐ๋‹ˆ์•ˆ์— ์žˆ๋Š” ๋‹ค์ด๋„ˆ์Šคํ‹ฐํ˜ธํ…”๋กœ ์˜ด!!
์ค‘๊ตญ์ธ์ด ์ง€์€ ํ˜ธํ…”์ด๋ผ์„œ ๊ทธ๋Ÿฐ์ง€
์ค‘๊ตญ๊ด€๊ด‘๊ฐ์ธ๋“ค์ด ๋งŽ๊ณ 
ํ˜ธํ…”๋ถ„์œ„๊ธฐ๋„ ์ค‘๊ตญ๋ถ„์œ„๊ธฐ????? ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
์—ฌ์œ ๋กญ๊ณ  ํŽธ์•ˆํ•˜๊ณ ... ์ด๊ฒŒ ์–ธ์ œ๊นŒ์ง€ ๊ฐˆ์ง€ ใ…œ
๊ทธ๋ž˜๋„ ์ง€๊ธˆ์„ ์ฆ๊ฒจ์•ผ์ง€!!!๐Ÿป
14h

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15h ggg758
Juno ๋ ค์›,ํƒœ์œค๋งˆ๋ฐ 26
ggg758 #๊ฒฝ๋น„ํ–‰๊ธฐ #ํ‹ฐ๋‹ˆ์•ˆ #ํ‹ฐ๋‹ˆ์•ˆ์„ฌ #์—ฌํ–‰ #ํœด๊ฐ€ #์‚ฌ์ดํŒ๊ณตํ•ญ #์‚ฌ์ดํŒ #saipan #Tinian
์‚ฌ์ดํŒ->ํ‹ฐ๋‹ˆ์•ˆ์œผ๋กœ~ ๏ธ๏ธ ํ‹ฐ๋‹ˆ์•ˆ์œผ๋กœ ๊ฐ€๊ธฐ์œ„ํ•ด
๊ฒฝ๋น„ํ–‰๊ธฐํƒ€๋ ค๊ณ  ๊ธฐ๋‹ค๋ฆฌ๋Š”์ค‘~
๊ธฐ๋Œ€๋ฐ˜ ์„ค๋ ˆ์ž„๋ฐ˜!!!
15h

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Normal GET FIT CNMI
getfitcnmi Check out page 13 in today's Marianas Variety for some great movements that'll make you a better runner.

If you would like to learn some of these movements safely stop by the Box located in Gaulo Rai next to Advance Carrier and behind the Shell/ highway express gas station.

May On-ramp/ beginners class starts tonight at 6:15pm. The onramp program last for 3 weeks, 4 days a week and is a great place to meet new friends and learn the finer points of each movement safely.

#getfitcnmi #Crossfit #marianasvariety #cnmi #saipan #tinian #rota #marianas
15h

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Crema Adrian Delos Reyes
xtinianx04 Well That's why and the circle one I Love it most
#Xtian #Tinian #vscocamgram #vscom #VSCOCAM
16h

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Normal ๊ตฌ์ •๋ฏผ
jeongmin_koo ๋ฐ”๋‹ค์ƒ‰ ์—๋ฉ”๋ž„๋“œ์ƒ‰#tinian 18h

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nicole.noelani *NEW TEES* and UDxALLNESIANDIVISION COLLABORATION SNAPBACK AVAILABLE NOW @ www.theundeniablecnmi.com or by appointment โ†’ DM @undeniablecnmi to schedule a pick up if you're on Saipan or Tinian. | @allnesiandivision #BlackOnBlack #HighChief #Islander #Saipan #Tinian #Rota #Guam #AllNesianDivision #TeamUD 18h

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Video Gerald Christopher Galang
geraldcgalang The beauty of our islands still stuns me. Thanks for the hospitality Tinian and Rota
#tinian #blowhole #nature #beauty
1d

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