1,186 Posts

dontez.x.james Just know that the new me demanded a new look. #TimeToBulkUp 2d

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sandy747 Still on point. But summer's over tho. Winter is coming.
#timetobulkup #thatgameofthronesreferencetho
#lean #fitfam #gym #anytimefitness
#lara
1w

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moungaloa801 #Delta 6 month #Weightloss challenge Season 4 DONE
Started at 262 pounds, 6'2" and 21.8% body fat.
Current weight: 209 pounds with 14.8% body fat. Total weight loss: 53 pounds!!!😬
Started the challenge late so i only had 3 months to do it but I'm happy i came in #1st place!!! Just goes to show that with dedication and a huge amount of sacrifice, you can do it!!! Thankful for this experience. Literally changed my life and the way I'll be living from now on. My job is way better than yours!!! Love all my #delta peeps. Tried hard to get some abs but they didn't wanna come out. Lol Thank you @icemanfoo for waking me up at 230 every morning for the gym. I wouldn't be looking like this if it wasn't for this guy. #1stplace #lost53pounds #2015 #team3am #noexcuses #noregrets #teamdelta #24hourfitness #timetomaintain #timetobulkup #timetoeat #gladitsover #nextchallenge #abs #sixpacklife #tongan #polynesian
2w
  •   e_active 1w
  •   moungaloa801 @leakehe97 nata you know i got you!!! I know you already know this but it's the #DIET that matters the most. Of course pushing at the gym too but that diet will have your results stocking out like you want them to. Lmk. Love you. You got this!!! 1w
  •   moungaloa801 Sticking* @leakehe97 1w
  •   leakehe97 @moungaloa801 Ur so right and that's where I struggle. It's so hard....I think cz I get tired of eating the same things and it's so bland! But idk how to be creative, I guess?? Hoiiiii 1w
  •   moungaloa801 @leakehe97 i know exactly what you mean. You've gotta sacrifice. It's a mental game. I was telling myself to stop eating for the last 8 years but i couldn't. You've gotta get to that point and that'll push you. Trust me. 3 weeks of CLEAN eating will bring results and that'll be extra motivation. You also need a gym partner who knows what they're doing. 1w
  •   moungaloa801 @leakehe97 pinterest should be your best friend. There's a huge selection of meals on there you can make. Easy too 1w
  •   leakehe97 awesome! will check pinterest out! thx for ur help bro! @moungaloa801 1w
  •   moungaloa801 @leakehe97 cool. Love you 1w

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Normal Nick C
nickvfood Taking a trip to protein city post work out. Peanut butter and coconut curry with quorn mince and loooooadsa veg #timetobulkup #wannagetguns #summerfit 2w

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ashleypriebz The start of something obviously very delicious and obviously very healthy. #joncomeshometomorrow #timetobulkup 2w

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craigroccanova Well, I am going to get in shape. @hiroforhire is gonna help me get there. Protein is important! #cantshootfilmallthetime #protein #timetobulkup #gym 2w

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luanqdinh I was shock when i see my BF % that low, trainer said thats not good for you lol #shred #motivation #timetobulkup #dietisover #eatwhateveriwant 2w
  •   illphillip Trainer don't know what he is saying. The goal is to get under 2% 3d
  •   luanqdinh U going to die if its under 2% lol 3d

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scgshawanda Snack time; treating her, basically spoon feeding her lol #beardie#beardeddragon#mealtime#protein#timetobulkup#babiebeardie#instapets 2w

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erriiaadams Day 6 at the gym getting my gains in #gymmotivation #gymness #timetobulkup lol 3w

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Normal Joe miner
dusted24.7 40 lbs of ribeye!!!! Makes 31 1" thick steaks!!!!
#yummy
#carnivorous
#timetobulkup
3w

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sickatheart 7 weeks... 236 to 198 lbs. No diet pills, no supplements, no drugs haha. Cardio, weight training, and a healthy diet change. #transformationtuesday #cardio #weighttraining #shreddingthatfat #bestshapeofmylife #neverfeltbetter #timetobulkup #tattoos #armsleeves #necktattoos 4w

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sed21 Time to eat the donuts! #rewardtime #carbs #timetobulkup #byebyelean 4w

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marine0three I started #crossfit in June of 2014. It's been 9 months of #thebox and "clean"er eating. Thank you @temescalvalleycrossfit for your help and motivation. Thank you @dulcevida1 for putting up with me talking about #WOD 's everyday. I love you baby. #temescalvalleycrossfit #rebook #gettingthere #timetobulkup 4w

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wiggles_23 Workout had me feelin pumped up! #timetobulkup 1mon

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