5,785 Posts

Normal Joseph Likedx3, 8/1/15&10/2/15
kianscloud Oh gosh, this is so bad, sorry -Sophie 1d

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13h daduguid
Normal Denise Duguid
daduguid Last summer storm for the year. Emergency lighting organised. #summerstorm #thunderandlightening #melbourneweather 13h

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0ashleyrose0 ️WOMEN CRUSH WEDNESDAY️ All the CC Ladies that competed at the Femme Royal this weekend! @adearp @lhitomi @boomfamf @meshellrn @my_perfect_paleo @kelliegren @maryjojo7 @zkaysha32 @jacksonjenny Great job to all the athletes this weekend! I can't wait until the Femme Royal in May @femmeroyalemovement #womenthatlift #hardwork #CCLadies #SoyBean #ThunderandLightening #RackCity #TenFeetofFun #PinkExplosion 3d

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youtubers_arelifexx Ricky is my queen he's awesomee and im so proud of him and im really enjoying his collab month and im sad that its almost over #rickydillion #youtubers #o2l #thunderandlightening #fanpage #edits #RickyPDillion 3d

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jessranson Back to running despite the looming 'Storm' #perthwhatswithyourweather #thunderandlightening #veryveryfrightening 5d

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nadinerenea Rainforest cafe for dinner with the family. #volcano #thunderandlightening 6d

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maryjojo7 Today was awesome competing in @femmeroyalemovement competition. My partner was amazing and we both tried our hardest and were able to compete with the other awesome women from our box, @citizencrossfit. Awesome job today ladies, Looking forward to the next comp! #crossfit #womenscomp #femmeroyalemovement #femmeroyale #wods #3workouts2women #rxdivision #tenfeetoffun #hardwork #pr #citizen #snatcheseverywhere #andjerks #lifting #ringdips #ropeclimbs #toestobar #itwasfun #nextoneiswhen #wesmallbutmighty #liftheavyshit #soybean #thunderandlightening #rackattack #pinkexplosion 7d

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zaffy_ali786 Lol i had this happen to me beforeoh well thats what you get for having #thickhips and #thunderthighs #lol #true #girlproblems #thickness #thunderandlightening #livewithit 1w

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freaky_zombie_love I'm so spoilt!! Thank you @el_nold for the lovely @ukcustomplugs i adore them! #flashbackFebruary #UKCP #plugs #giftsfrommylove #thunderandlightening 1w

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  •   kto_99 How long ago was that? It looks like it was heavy. 2w

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0ashleyrose0 Getting ready for the Femme Royal! Can't wait to compete this weekend! @femmeroyalemovement
Tough Complex:
10 minutes max: #180

1 Power Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
COME OUT AND WATCH @boomfamf AND I AT CROSSFIT CHALK! We will have 4 teams competing this weekend and I know everyone would love to see the support of our CItizen CrossFit Community! #ThunderandLightening #thickthighssavelives @swolecal @citizencrossfit
2w

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