68 Posts

jens_himself @eliteathletesbe , changing my life for the better! Proud to be part of the team #movement #eafacility #thrusttheprocess 4w

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lisamariekarlsson79 Första passet i min nya träningszon.. Fy faan...Men vad skönt! Nu ska jag försöka cykla till jobbet på darriga, utmattande ben. Härlig start på en bra vecka!
Trevlig måndag på er! #thrusttheprocess #pt #personligträning #måbra #hälsa #health #wellnessbylisamarie #godmorgon #träning
4w
  •   almhalsa Maxstyrka?! Grymt jobbat! 4w
  •   vesterbronx_gym Very cool. We like watching people putting in time in the gym. Can we get more. 3w

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envy.create That's N, half of the eNVy Create team. A graphic designer by calling and soul, who will visualize everything, even the things you didn't know you want ! #lovegraphics #hardworker
#eNVycreate #thrusttheprocess #imaginewhatyouwant
2mon

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annaehrnstedt Ingen utvecklingskurva går spikrakt uppåt och ibland kan det svaja till rejält. Men det är nästan nödvändigt för att vi ska kunna kliva ytterligare några steg framåt. Att våga kan också vara att vinna! #mykeyfitness #havepatience #thrusttheprocess 3mon

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Clarendon Emma Martinez
emartinez.em88 GM EVERYONE!... This are some of the package that we offer...If u become a loyal customer u get 40% off retail price!...
#ITWORKS #THRUSTTHEPROCESS #ONAMISSION #SUCCESS
4mon

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annaehrnstedt Min fantastiska onsdags-grupp får prova på den omvända plankan @mykeyfitness #mykeyfitness #plankan #eatclean #workhard #havepatience #thrusttheprocess 5mon

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riobela Set some goals️ demolish them
La motivation revient en force, nouveau plan alimentaire et nouveau coach. Je sens que les résultats ne vont pas tarder 😀 merci @fdaigle_fitness_consultant #thrusttheprocess #goals #motivation
5mon

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riobela J'ai trouvé ça dans mes notes ce matin et ça m'a mis le sourire aux lèvres. WOW !! 😀 c'est fou tout le chemin parcouru. C'est important de s'arrêter et de ce donner une petite tape dans le dos. Ce qui était mon 1RM en novembre est maintenant rendu une charge avec laquelle je suis très a l'aise. #motivation #workhard #Hardworkpaysoff #beproudbutneversatisfied #squat #backsquat #dedication #goals #dowhatmakesyouhappy #crossfit #progress #thrusttheprocess 5mon
  •   marc_andremenard Et c'est aujourd'hui que prends forme mon conseil haha ! 🏼 quand je te disais de tout écrire ! félicitation encore pour tous tes beaux exploit ! Ils sont égale a tous les efforts que tu porte vers leur obtention ! 🏼 Je suis très fier de toi, ton ancien coach qui a fait place à un grand ami ! 🏼 Only look back to see how far you've come !! 5mon
  •   riobela Merci marc 😀 @marc_andremenard 5mon

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cynthiaderegt Breakfast after 30minutes fasted cardio. (4blocks #zonediet )
40gr oats
20gr isolate protein
12gr chiaseeds
12gr flaxseeds
2gr cinnamon
80gr black forest fruits
110ml unsweetened almondmilk

Kcal: 402
Carbs: 36gr
Protein: 28gr
Fat: 12gr
6mon

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cynthiaderegt #fastedcardio this morning before I went to work (on my #mtb.) Really quiet on the road, enjoyed the nature and singing birds. Now time for a healthy lunch. Salad of kidneybeans, peppers, tuna, cucumber and avocado. And a homemade #oatbar. Made with oats, speltflakes and quinoa. #Recipe see previous post.
#cardio #mountainbike #outsidecardio #fatburn #nature #beautifulnature #healthyfood #zonediet #crossfitdiet #inthezone #healthylifestyle #healthy #fitgirl #fitfam #fitdutchie #thrusttheprocess #fitness #girlwithmuscles #eatclean #cleaneating #diet #food #eatcleantrainhard #eatcleanandtraindirty #dedicated #dedication
6mon

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cynthiaderegt Zonediet meals 4 totally different meals but all of them contains: 10,5gr fat 31,5gr carbs and 24,5gr protein. (Arround 300-320kcal) ️ meat
️ fish
️ eggwhites
️ whole weat wraps
️ whole weat macaroni
️ sweet potato
️ veggies (lots of different kinds)
️ unsalted nuts
️ avocado
6mon

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