1,041 Posts

renee_and_the_mix Just about that time... 3.30itis
Iced coffee and a chocolate hit Iced coffee recipe for 1

1-2 teaspoons of instant coffee
1-2 teaspoons of coconut sugar or stevia
Cup of milk of choice (almond, coconut etc)
Half cup/1 cup of ice cubes (add more to make a frappe)

Pour about 100 mls of boiled water over coffee and mix well - let cool a bit
Throw all ingredients including coffee into Thermomix
Blitz on speed 10 for 30 seconds
3h

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phoebekate24 This is how you kick the afternoon drag in the butt! #venergy #hulk #afternoonslump #threethirtyitis 1d

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libertyboutique Almost hitting that 3pm hell zone // Y U do dis body? #threethirtyitis 1d

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  •   wah.boo Don't we all?! Such a downer when the littlies are old enough to realise chocolate is delicious! 5d
  •   mooseandmini @wah.boo haha! True and her sweet tooth is a bad as mine! 5d

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balmainagent #supersaturday .. Should have gone the large I think #littleethels 5d

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shop_healthy_ Are you subscribed to our newsletter? You'll get delicious recipes like the above delivered straight to your inbox. @shop_healthy_ www.ShopHealthy.com.au #shophealthy 1w

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ash_mareah Looks gross, tastes awesome
Greek yoghurt, strawberries and muesli - perfect arvo snack and pre-workout
#preworkout #food #snack #arvo #threethirtyitis #work #humpday #carbs #protein #fats #macros #iifym #iifymgirls
1w

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raqbap Piccolo latte & mini lemon tart to match ️🍋 #afternoontea #cake #coffee #threethirtyitis #mornington 1w
  •   chadselley Good beverage selection . Thought i was the one lol 1w
  •   migdalova Follow me pleas 6d

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Earlybird Lace Zoe Daniel
lace_zoe Oh-so-yummy late night sweet craving killer ️ with less calories than you could count on two hands... Twinings honey and vanilla flavoured tea, natvia sweetener and a splash of macadamia milk Twinings have come out with a whole range of delicious flavoured teas to have with or without milk.

#nightcap #threethirtyitis #anytimereally
2w

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hansy_22 First coffee in a loooooong time. It's been one of those days
#Melbourne #worklife #coffee #threethirtyitis #lepetitebourkepatisserie
2w

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street_espress_cafe Fresh "Nut Free" Protein Cookies are up peeps!! These are great for that #threethirtyitis! It's way better than reaching for that sugar filled chocolate bar to keep you going!! This will actually keep you going without that nasty high then yucky sluggish crash!! Come in and see us for your treats! Your body will love you for it!! #streetespresscafe #nutfree #glutenfree #sugarfee #vegan it even has a #chocolatehit with #cacaonibs! Flavours include Double Choc and Original!! #getinmybelly 2w

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wellnessnut No three-thirtyitis for me thanks to this Coconut Chia Pudding. Topped with shredded coconut, peach & incaberries.#threethirtyitis #snackattack #nutrition #wellnessnut #futureofwellness 2w

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Mayfair Jane Huggett

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