10,319 Posts

Normal ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ᴀʜsᴏᴋᴀ ᴘᴀᴅᴀᴡᴀɴ
ahsokapadawan Star Wars: Rey and BB-8
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Wow this is amazing credits to the artist: Yagihikaru. Rey the force sensitive being and BB-8 the resilience Astromech droid. -
Which droid do you prefer? BB-8 vs. R2D2 vs. Chopper. My favourite would be Chopper xD.
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{#Starwars#chopper#bb8#r2d2#galacticempire#therepublic#resilience#therebellion#therepublic#separatist#droids#astromech#darthvader#kyloren#rey#lightsabed#theforce#snoke}
3min

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us.the.rebellion New Logo! You guys like it? Designed by two of our precious members @temporary.sarah and @the_mysterious_ninja Thanks girls! #NewLogo #Band #TheRebellion 3h

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therebelblog I recently found out a little bundle of joy will be joining #therebellion
Each week i have watched that bump grow a little larger and this soon to be mum a little stronger.
Times have changed since the days when pregnancy was seen as a "condition"
Keeping active during your pregnancy will ensure you have a great experience.

A strong core, postural awareness and overall strength will make mobility during pregnancy so much easier and has shown to improve the delivery process.
The average woman gains 12-20kg during her pregnancy keeping active will ensure you dont gain more than necessery. Research also shows that regular exercise during pregnancy can help prevent the development of post natal Type 2 Diabetes.

So if your new to fitness and newly pregnant heres some tips for training while creating an amazing human being in the process.

DONT GET TOO HOT
Your body is not as good at regulating its body temperature while pregnant.

TRACK YOUR HR
Your resting heart rate will raise by 10-20 beats per min so make sure you rest between sets.

STRONG CORE
During 2nd and 3rd trimesters you are at higher risk of you abdominal muscles separating. keep your abdominal wall strong if you are thinking about getting pregnant. This will also help with postural changes as your bump grows.

If you do find yourself with a separation of the abdominal wall it is important to avoid positions which involve Plank, on all fours or any abdominal crunch movements.
BE HONEST
If you are working with a Personal Trainer during your pregnancy it is important to keep them updated on your wellbeing and being honest.
Energy Levels will fluctuate and you may get swelling or joint pain. Its important for your PT to know how you are feeling so they can adapt to your needs.

Keep your PT updated on how your checkups and scans go and let your doctor and midwife know that you are exercising throughout your pregnancy.

Shoutout to all the yummy mummy's out there!

If you would like more information about pre and post natal training and nutrition please contact me.
12h

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Video ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ᴀʜsᴏᴋᴀ ᴘᴀᴅᴀᴡᴀɴ
ahsokapadawan Star Wars: Minister Tua's death [Part:3]
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"The Siege of Lothal" I feel really bad for Tua's death, she was about to redeem herself with sharing Empire news to the Rebellion. -
"A beloved citizen of Lothal, Ministed Tua's life was cut short by his criminal band of rebels. If you see them, summon Imperial authorities immediately. Trooper corps have been mobilised in an extensive---" - Alton Kastle, HoloNet News

How do you guys feel about her death? [Hope you guys enjoyed tonight's video]
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{#Starwars#jedi#sith#ministertua#darthvader#admiraltarkin#grandinquisitor#galacticempire#darthsidious#agentkallus#therebellion#ahsokatano#fulcrum#therepublic#explostion#stormtrooper#battledroids#darkside}
14h

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theworldofstarwars Boba Fett piece done by @pit.productions! Love the art style on this.. -

Tag a friend and remember to use #theworldofstarwars!

Send your original Star Wars artwork to the email address in my bio! One submission is shared after every Spotlight entry!
#starwars #theworldofstarwars #theforceawakens #rogueone #starwarsbattlefront #maytheforcebewithyou #theempire #therebellion #therepublic #thefirstorder #theresistance #bobafett #blaster #art #starwarsart #jetpack #returnofthejedi
15h

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Normal ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ᴀʜsᴏᴋᴀ ᴘᴀᴅᴀᴡᴀɴ
ahsokapadawan Star Wars: The Protector of Concord Dawn -
(Season 2, Episode 11) Brief episode description: The Rebellion is looking for a new hyperspace route to Lothal, the rebellion request safe passage with a Mandalorian controlled Concord Dawn where the warriors are in an alliance with the Galactic Empire. -
{#Starwars#lothal#starwarsrebels#ezrabridger#mandalore#jedi#sith#galacticempire#therebellion#darkside#blasters#lightsaber#kananjarrus#ghostcrew#theforce#jedimaster#jediorder#darthvader#darthsidious}
16h

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Normal ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ᴀʜsᴏᴋᴀ ᴘᴀᴅᴀᴡᴀɴ
ahsokapadawan Star Wars: Legacy -
(Season 2, Episode 9) Official description: After seeing his parents in a strange vision, Ezra believes they may still be alive. He heads back to Lothal for answers, while the Empire comes to Garel hoping to crush the rebellion. -
{#Starwars#ezrabridger#jedi#sith#galacticempire#therebellion#starwarsrebels#galacticempire#jediorder#therebellion#therepublic#mandalore#stormtrooper#clonetrooper#jangofett#battledroids#padawan#yoda}
20h

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