682 Posts

thecanaryfiles #glutenfree #vegan shortbread #cookies for tonight's crystal class: [Triangle] cacao ginger chili [Square] lavender tarragon lemon [Circle] black sesame cinnamon 1w

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thecanaryfiles Savored a night off by spending it in the kitchen: Sauteed kale & quinoa pilaf over Ethiopian spiced red lentils, finished with crispy burnt sweet onion. [happy sigh] 4w

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thecanaryfiles Curried coconut stew with seared sprouted tofu over wilted #local kale finished with copious amounts of fried garlic. Pre-leaving town and need to clean out your refrigerator #inspiration. 1mon

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thecanaryfiles Curried coconut stew with sweet potato, plantain, & #local #organic red kale over quinoa pilaf with scallions/chives from my garden. #Dinner after another day of #dance. 2mon

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X-Pro II Jonathan G. Itchon
thecanaryfiles Post-workout face-stuffing starring a mâche salad with chickpeas, pepitas, dried wild blueberries, avocado, & homegrown spicy radish sprouts. 3mon

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thecanaryfiles After a morning of training, teaching, & cycling 20+ miles, I was overjoyed to have time in the kitchen this afternoon to cook something hearty, flavorful, & fresh. Braised chickpeas, plantain, Oyster mushroom, and mustard greens topped with avocado, sambal, & chives from my garden. 3mon

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thecanaryfiles #Dinner after nearly a whole day under the Sun: Spicy seared #local artichokes over braised rainbow chard with a pickled mango salsa & avocado. Let the stuffing of face commence. 3mon

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X-Pro II Jonathan G. Itchon
thecanaryfiles Sunflower seed quinoa #pancakes topped with a chai-spiced sunbutter sauce, pepitas, & crisp apple: A beautiful day awaits. 4mon

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thecanaryfiles #Breakfast: Toasted quinoa moringa #pancakes with a passionfruit tahini sauce. Trying out my sister's #glutenfree #vegan flour mixes & I am proud to say they are amazing! 4mon

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X-Pro II Jonathan G. Itchon
thecanaryfiles Braised chard, roasted root vegetables, onion jam on avocado, & curry-dusted Bosc pear: Fueling up for closing night of what has been one of the most amazing shows I have ever done. 5mon

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thecanaryfiles Kabocha squash coconut milk stew with roasted Chiogga beet & watermelon radish: my take on my favorite #Filipino dish. Sharing dinner with the vibrant & ever present memory of my Lola. 5mon

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thecanaryfiles Korean kelp noodle kimchi stir fry: Dinner as the blur of a day finally settles back into focus. 5mon

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thecanaryfiles Avocado #smoothie bowl with some of my favorite toppings: Inspired by the beautiful weekend at hand. 5mon

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thecanaryfiles After performing & then walking in the wind and rain, this is how I choose to unwind: Sauteed chard (courtesy of @stphotog69) with a combo of Cremini, Woodear, & Bluefoot mushrooms, steamed fennel quinoa, & avocado with sambal. 5mon

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X-Pro II Jonathan G. Itchon
thecanaryfiles After surviving 2 weeks of tech & the highs of opening weekend, a #celebration brunch is most definitely in order: #glutenfree #vegan Silver dollar carrot coconut #pancakes over a turmeric tahini sauce finished with toasted coconut, pepitas, & shredded beet. 5mon

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thecanaryfiles Thai green coconut #curry with Hannah sweet potato, portabella mushroom, & cauliflower greens over an XL helping of steamed #local kale with kimchi. How I treat myself. 6mon

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