675 Posts

thecanaryfiles Post-workout face-stuffing starring a mâche salad with chickpeas, pepitas, dried wild blueberries, avocado, & homegrown spicy radish sprouts. 2w

» LOG IN to write comment.

thecanaryfiles After a morning of training, teaching, & cycling 20+ miles, I was overjoyed to have time in the kitchen this afternoon to cook something hearty, flavorful, & fresh. Braised chickpeas, plantain, Oyster mushroom, and mustard greens topped with avocado, sambal, & chives from my garden. 2w

» LOG IN to write comment.

thecanaryfiles #Dinner after nearly a whole day under the Sun: Spicy seared #local artichokes over braised rainbow chard with a pickled mango salsa & avocado. Let the stuffing of face commence. 3w

» LOG IN to write comment.

X-Pro II Jonathan G. Itchon
thecanaryfiles Sunflower seed quinoa #pancakes topped with a chai-spiced sunbutter sauce, pepitas, & crisp apple: A beautiful day awaits. 2mon

» LOG IN to write comment.

thecanaryfiles #Breakfast: Toasted quinoa moringa #pancakes with a passionfruit tahini sauce. Trying out my sister's #glutenfree #vegan flour mixes & I am proud to say they are amazing! 2mon

» LOG IN to write comment.

thecanaryfiles Braised chard, roasted root vegetables, onion jam on avocado, & curry-dusted Bosc pear: Fueling up for closing night of what has been one of the most amazing shows I have ever done. 2mon

» LOG IN to write comment.

thecanaryfiles Kabocha squash coconut milk stew with roasted Chiogga beet & watermelon radish: my take on my favorite #Filipino dish. Sharing dinner with the vibrant & ever present memory of my Lola. 2mon

» LOG IN to write comment.

thecanaryfiles Korean kelp noodle kimchi stir fry: Dinner as the blur of a day finally settles back into focus. 3mon

» LOG IN to write comment.

thecanaryfiles Avocado #smoothie bowl with some of my favorite toppings: Inspired by the beautiful weekend at hand. 3mon

» LOG IN to write comment.

thecanaryfiles After performing & then walking in the wind and rain, this is how I choose to unwind: Sauteed chard (courtesy of @stphotog69) with a combo of Cremini, Woodear, & Bluefoot mushrooms, steamed fennel quinoa, & avocado with sambal. 3mon

» LOG IN to write comment.

X-Pro II Jonathan G. Itchon
thecanaryfiles After surviving 2 weeks of tech & the highs of opening weekend, a #celebration brunch is most definitely in order: #glutenfree #vegan Silver dollar carrot coconut #pancakes over a turmeric tahini sauce finished with toasted coconut, pepitas, & shredded beet. 3mon

» LOG IN to write comment.

thecanaryfiles Thai green coconut #curry with Hannah sweet potato, portabella mushroom, & cauliflower greens over an XL helping of steamed #local kale with kimchi. How I treat myself. 3mon

» LOG IN to write comment.

thecanaryfiles Pairing a kale banana #smoothie with turmeric, maca, & moringa with a drizzly cloud-filled day. I recommend it. 3mon

» LOG IN to write comment.

thecanaryfiles #glutenfree #vegan Chai-spiced blondies with banana & candied pumpkin seeds: A wonderful Sunday afternoon snack. 3mon

» LOG IN to write comment.

X-Pro II Jonathan G. Itchon
thecanaryfiles #glutenfree #vegan Lemon lavender blueberry cake for my niece's 5th birthday. Maligayang bati, @lylaevemonster! 3mon

» LOG IN to write comment.

Hudson Jonathan G. Itchon
thecanaryfiles I love revisiting old recipes, and was beyond happy to offer these #glutenfree #vegan thumbprint cookies with ginger & mixed berry preserves to my castmates. Always a crowd/tummy pleaser. 3mon

» LOG IN to write comment.

X-Pro II Jonathan G. Itchon
thecanaryfiles Grounding & warming late #lunch: Curried roasted #local cauliflower, radish, & parsnip over sauteed kale with avocado & butternut squash kimchi. 3mon

» LOG IN to write comment.

thecanaryfiles Lunch: Kale, Easter egg radish, chipotle roasted grapefruit, & avocado in a Meyer lemon/grapefruit citronette. 3mon

» LOG IN to write comment.