267 Posts

» LOG IN to write comment.

Normal Adonis "No F'ing Excuses" Hill
bodybyadonis #ProgressSelfiesAndShyt #NoFlexZone

84 weeks ago vs Last week ago
#imStillNotDone #GotALooooooooooooongWay2Go
#TheRoad2BecomingAProBodyBuilder #ThisShytIsAStruggleButiWontQuit

When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit
Rest if you must, but don't you quit.

Life is queer with its twists and its turns,
As everyone of us sometimes learns,
And many a failure turns about
When they might have won, had they stuck it out.
Don't give up though the pace seems slow,
You may succeed with another blow.

Often the goal is nearer than,
It seems to a faint and faltering man,
Often the struggler has given up
When he might have captured the victor's cup;
And he learned too late when the night came down,
How close he was to the golden crown.

Success is failure turned inside out
The silver tint of the clouds of doubt
And you never can tell how close you are,
It may be near when it seems so far;
So stick to the fight when you're hardest hit,
It's when things seem worst that you must not quit! (some smart mo-fo ... Author is unknown) #RespectTheProcess & #PhuckTheNaySayers

#TeamBBA ... ALWAYS REMBER:
Haters don't really hate you, they hate themselves;
because you're a reflection of what they wish to be -Yaira N

YOUR TURN! YOU GOT THE JUICE NOW
Have A Blessed & Safe Weekend Fam
#itIsUvsYOU
4mon

» LOG IN to write comment.

bodybyadonis Week 1 vs Week5 ....
Went to an Amazing BBQ yesterday and turned down a Donut Burger #Str8FoodPorno & liquor .... But I have to stay focused

Check this shyt out .... We are all born into this life with a particular purpose, or mission, a gift to give the world. We will find that whatever is our passion is and all that ... Is generally related to our purpose and for which we have a particular gift to develop and share.

We ALL have dreams and wishes. Its alright to dream. Unless we do something about them, that is exactly what they remain. You have to wake the Phuck up sometime. It is action that brings our dreams and wishes to life. We can do this by setting goals and taking it step by step until our goals are realized. Never be daunted by those who would discourage you. Listen to and act on your inner voice, let your life be an adventure! Mistakes and all. After all, it is your life!

#GotALongWay2GoButiCame2Far2StopNow #DedicationIsABitchAndiMarriedHer
#SlowProgressIsStillProgress so #RespectTheProgress
#TheRoad2BecomingAProBodyBuilder

Gn and Sleep Tight And All that
Tomorrow is Monday .... Let's Wake Up & Chase What We've Been Dreaming Of

YOUR TURN! YOU GOT THE JUICE NOW
#itIsUvsYOU
4mon

» LOG IN to write comment.

Normal Adonis "No F'ing Excuses" Hill
bodybyadonis 238 lbs ... 2 weeks into my gansta lean. I'm 8lbs down and maintaing muscle #ThankYouJesus .... My biggest fear is being lean under 200lbs
#SizeMatters
#SlowlyButSurely
#RespectTheProcess
#ThisShytIsHardButPhuckIt
#TheRoad2BecomingAProBodyBuilder
YOUR TURN! YOU GOT THE JUICE NOW
#itIsUvsYOU
4mon

» LOG IN to write comment.

bodybyadonis The Only Thing You Have Control Of Is Your Own Destiny
#ThisIsJustThe Beginning
#FullFillYourOwnVision

On a daily basis, you need to make your own decisions and do the best to shape your own existence.
YOUR TURN! YOU GOT THE JUICE NOW

#TheRoad2BecomingAProBodyBuilder
#StillDayDreaming
#itsYouVsYou
GN

#ToBeContinued ..............
10mon

» LOG IN to write comment.

12mon bodybyadonis
Normal Adonis "No F'ing Excuses" Hill
bodybyadonis 256 lbs Vs 225 lbs (This Summer Vs Now)
I'm figuring it out
#SlowlyButSurely ... Finished product 2014
#TheRoad2BecomingAProBodyBuilder
#bbaTransformationTuesday
12mon

» LOG IN to write comment.

12mon bodybyadonis
Normal Adonis "No F'ing Excuses" Hill
bodybyadonis 193 lbs vs 223 lbs ......... It took me over a year and some change but I think I gain some mass #AllNatural #TimeToGetReadyForNextYear

S/o to all those that are competing this weekend finishing up the season strong
#iSaluteYouALL #YourHardWorkDoesntGoUnrecognized
#RePhuckingSpect #SeeYouOnThemStagesNextSeason #TheRoad2BecomingAProBodyBuilder
#itsYouVsYou
12mon

» LOG IN to write comment.

Video Adonis "No F'ing Excuses" Hill
bodybyadonis #TheRoad2BecomingAProBodyBuilder

#MenWithBeardsBeLike:
WHEN IN THE GYM ... I BE ON MY WORST BEHAVIOR while

#TeamBBA
I Ain't Trying To Sell Y'all Shyt....... BUT The Believe That You Can Do And Be Whatever You Want As Long As You #StayFOCUSED #ItsYouVsYou
T-shirt: @giftedapparelnyc
Headphones: @monsterproducts
Protein: @Team_Vega
#DrinkingStr8FromTheTubiExaggeratedAbit
#iOnlyUseProductsiLike

YOUR TURN! YOU GOT THE JUICE NOW
Happy #TGIF (Thank God I'm Fit)
#bbaBeastFactory
1y

» LOG IN to write comment.

bodybyadonis #Tbt x 2
Small Dork vs Big Dork
#DontUDareCallMeDorkInMyFaceTho Had 2 Get My Weight Up
#TheRoad2BecomingAProBodyBuilder
#ButWhosInARush
#SlowAndSteadyWinsDaRace

Summer 2011 ....193lbs
Vs
Summer 2013 ....245lbs

#TeamBBA
The key is this: Meet today's problems with today's strength. Don't start tackling tomorrow's problems until tomorrow. You do not have tomorrow's strength yet. You simply have enough for today. -Max Lucado
#LivingInTheNow
#PhuckYouInARushFor
#TakeYourTime
#DayByDay
#StepByStep
#YaCalamate {-- for my Spanish speaking homies
Happy #TakeThatThursday
#BodyByAdonis

#ItsYouVsYOU
(read how to get your weight up in the comment section)
1y
  •   walkingbyfaithnow Jesus u are fine! But thanks for the motivation. I've incorporated a lot of your tips into my workouts 1y
  •   anika_g_esq Where are you located? Wish you could transform my a#*.. 1y
  •   ecuazojs You seem like a cool guy to hang out with do you remember how many times you felt of track what's your motivation to keep going 1y
  •   paigesixfoota Come to Texas for a training session/boot camp! The trainers out here don't think outside the box...straight boring! 1y
  •   brklyn_boriqua Dorktastic!!! Amazing transformation! 1y
  •   earleneblake Your entire attitude and character has changed along with your new lifestyle good look love it 1y
  •   mr_a_wall Wow! What the heck U eat? LoL 1y
  •   neniigma 1y

» LOG IN to write comment.

bodybyadonis #VegaTeam / #TeamVega

GOT 99 Problems But My Diet Ain't One.
Time To Clean Up Our Eating! And I'm going to help you do so! This Will Be My Challenge To You!
GN! See you tomorrow #StayTuned

#TheRoad2BecomingAProBodyBuilder 2014
#VegaFuel
#PlantPower
#VegaSport
Cc:@vega_team
1y

» LOG IN to write comment.

Normal Adonis "No F'ing Excuses" Hill
bodybyadonis #TheRoad2BecomingAProBodyBuilder

Beginning of the summer 256 lbs #Nobeard vs End of the summer #BeardGang 236lbs
But what both pictures have in common is

#1stSundayBrunch hosted by my client @MsSweetPotato ....... Come chill with us tomorrow evening as we celebrate her 5 year anniversary of this event @tajloungenyc #TrustMeWeWontBePlankingAndShyt ...... CHILL MODE
Cc: my fitness business partner in the pic and one half of the #TWINZ (yes we are twins ... You can't tell?) #NoDannyDivtoAndArnoldSchwarzenegger @BfitWithBSeales .... #KissMyAbsDVD COMING SOON!
1y

» LOG IN to write comment.

bodybyadonis My Current Situation #FoodSexTape #bbaMealCheckSwag

What's On Your Plate Family?
#WeAreALLinThisShyt2gether4Life

Meal 6 Of 6 ..........
@NaturesGrill

Mix Green Grilled Chicken Salad with Almonds. 2 tablespoons of Olive Oil & Balsamic Vinegar
#EatCleanTrainMean

KissMyAbsBootcamp
#FortGreenePark ,BK
This Saturday 10/26 @ 10am

#KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales REGISTER NOW!!!!!
kissmyabs2013.eventbrite.com LAST CLASS OF THE YEAR LAST CLASS OF THE YEAR YOUR TURN! YOU GOT THE JUICE NOW

Happy #TakeThatThursday

Good Night Family
#TheRoad2BecomingAProBodyBuilder
1y

» LOG IN to write comment.

Normal Adonis "No F'ing Excuses" Hill
bodybyadonis Had a Ruff day today #LoooooooooongStory so I treated myself to some 7 Grain Pancakes topped w/Bananas, Strawberries & Walnuts and egg whites on the side from @NaturesGrill #HealthyChoices #MyGetFocusMeal The last time I ate these pancakes was last November when I decided to leave my job and peruse personal training full time, open a gym and try out this whole body builder thing. 1/3 of it is done! (haven't opened my own gym yet and i haven't stepped on the stage yet). #GODisGood but somewhere along the line I lost focus and today like last year I am RE-focused #TeamReFocus
Today life threw a brick wall in front of me but “The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough. They’re there to stop the other people.” ― Randy Pausch
#TheseNinjasCantHoldMeBack

STAY #FOCUSED “He who chases two rabbits catches none” – Confucius

#YourTurnYouGotTheJuiceNow
1y

» LOG IN to write comment.

bodybyadonis #ItsYouVsYou
#HadToStepMyWeightUpAndShyt

So in 2009 I was 310 lbs and #SickAndTiredOfBeingSickAndTired. I went on a calculated weight lost mission. I changed my diet and I started running everyday like I was Forest Gump and shyt #NoJennyTho. I got down to what you see in this 2011 pic of 193 lbs but I was too small for my 6'1 African Mandingo Warrior Frame

I decided to get my weight back up last year but this time it would be threw proper dieting and exercising. I was able to get up to 256lbs and now at 224lbs and continuously leaning down, ...... who knows what's next but all I do know is ----} I'm on #TheRoad2BecomingAProBodyBuilder ({--- click it to see my journey thus far)

#SpeakItIntoExistence
#TheWayMyLifeWithGODisSetUp
#EverythingIsComingIntoExistence #iKnowExactlyWhatImDoing

Have A Great #bbaMotivationalMonday Family

Read The Full Article On Why Bulking Is Important To Gain Muscles In The Comment Section
1y

» LOG IN to write comment.

bodybyadonis Jan This year vs Just Now
*There no difference between you and I but maybe the #FOCUS

Now Let's See What I Can Do In 4weeks #BeenSlackingGottaStepMyGameUp #StillGotALooooongPhuckingWay2Go (Don't worry I will hook you up too #StayTuned)
#WeAreALLInThisShyt2gether4Life
#TheRoad2BecomingAProBodyBuilder
YOUR TURN! YOU GOT THE JUICE NOW

GN FAMILY #itsYouVsYou
1y

» LOG IN to write comment.

bodybyadonis #ItsYouVsYou
Trying!!!!!!!!!! #ScratchThatiMeanDOING

2010 vs 2012 vs 2013
280lbs vs 198lbs vs 225lbs

TeamBBA
You Must View Your Life In 3D
DIRECTION
DETERMINATION &
DEDICATION -Adonis B. Hill (me fool)
#SlowProgressIsStillPROGRESS
Your Turn! YOU GOT THE JUICE NOW
GN Family

#TheRoad2BecomingAProBodyBuilder
1y

» LOG IN to write comment.

Video Adonis "No F'ing Excuses" Hill
bodybyadonis Having 2 Much Fun At The Gym Or Nah???? #TheRoad2BecomingAProBodyBuilder
Your Turn! You Got The Juice Now
GN
1y

» LOG IN to write comment.

Video Adonis "No F'ing Excuses" Hill
bodybyadonis The Only Person That Can Stop You is YOU!!!!! #itsYouVsYou

Cc: @Vega_Team @theSweatParty @AdidasOriginals

GOD IS GOOD!!! #BelieveThatShyt

#TheRoad2BecomingAProBodyBuilder
#TheSupportIsREAL
#DontBelieveMeJustWatch
YOUR TURN! YOU GOT THE JUICE NOW
#Focused.......

Cc: @mike_ro_roumo (workout partner)
1y

» LOG IN to write comment.

bodybyadonis @vega_team

I Told Them: "You Can't Gain No Real Muscles and A Slim Waist Just By Eating #PlantBased Foods & Shyt" #WheresAllMy DamnProteinGoing2ComeFrom

#VegaTeam said: #DontBelieveUsJustWatch
And 3days Later ....... #FedExBeLikeCanYouSignForThisPackage
#TheRoad2BecomingAProBodyBuilder
I'll Be The Judge Of That!!!!! #StayTuned!
#imAlwaysUpForAChallenge
#TheLoveIsRealThankYouVegaTeam

God Is Good ..... GN!!!!!
#ThriveKitchen
1y
  •   trainerjo3 So far so good brother. I feel great and now that the doc ok'd me to get back to the weights I'm hype to start adding these GAINS!!! We gotta get up soon 1y
  •   clydedavisjr Nah not a vegetarian but someone introduced it to me because a lot of other protein powders are hard on my stomach. I've found vega to be easy on my stomach , great tasting and helped me pack on and maintain quality muscle without unwanted calories. There is also a brand called plant fusion which is not as good but is more economical. 1y
  •   ashley_says @bodybyadonis plant-based food means being a vegan. 1y
  •   ashley_says @bodybyadonis I don't eat meat or dairy and you can see my progress on my page :) 1y
  •   ashley_says @bodybyadonis AND kudos to you for trying it out 1y
  •   bodybyadonis @jaclyn_lc @phillebeau me too!!!!!!! Let's Show These People what this plant base life is all about #VegaTeam 1y
  •   gymjonesnyc @bodybyadonis thank you for this post bro. I was looking for a pre workout but couldn't find any without all that ish in it. After seeing this I bought the Vega pre workout and that stuff Keeps me energized. I added extra drop sets to my routines because of all the energy I have now. Again many thanks and keep on putting us on 1y

» LOG IN to write comment.