171,096 Posts

getflytright #Flytright user in the gym grinding! Testing my new training style on one of my old college teammates and #boys : Your friends are the hardest to train and instruct! S/O Colin for putting in that work!!!!! #teamflytright #flytrightfreak #comingsoon #thatlife #thecapitol #Brandontoddthetrainer #dc #dctrainer #dcfitness #personaltrainer #personaltrainerdc : Flytright.com 57min

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Normal Kwun Kaewchingduang
kwunfull ชีวิตคนเรามีทั้งด้านมืดและด้านสว่าง
อยู่ที่คุณจะเลือกแสดงด้านไหน กับใคร
#thatlife
Photo.@bua_jidtakan
1h

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goldenbear24k How many different ways can this simple statement be expressed.
Work gets in the way, I don't have a workout partner, I don't know what I'm doing, I'm so tired from school, It's just too hard, I can't do it. Excuses after more excuses, who needs them? You can do it! Work doesn't get in the way, go afterwards and relieve your stress. You don't need a partner, do it for yourself. You're not too tired, you're too lazy. IT IS hard...lol wait what...it is? Yes its hard to wake up day after day and dig down deep for motivation and constantly continue to get up, dress, up and get your ass to the gym. But I got up this morning at 5am, got dressed and went and killed my HIIT cardio. I will again tomorrow and the day after that. Because I CAN DO IT, you can too...if you want it bad enough. If it was easy then every single person would be waking up every morning and going. If it was easy the gym would be packed every day, you'd have to wait in a Disneyland liked sized lines for a bench. You remember the reason you love going is because you're not like everyone else. You're different, you've decided you do want it bad enough, you will put in work every day, and you will see the results from your hard work. The equation is truly "stupid simple" you get out, exactly what you put in. Do you just kinda want it? Or is it just a matter of time till you reach your goals. #iwantitbadenough #noexcuses #goldenbear24k #24k #caligrown #nationknown #exercise #workouts  #bodybuilding #training #fitness #thatlife #fitlife #fitfam #healthy #healthyliving #gym #gymgrind #gymtime #gymflow #gymgohard #livehealthy #livefit #instafit #instalike #instacomment #hiit #cardio #hiitcardio #cardiolife
1h

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adamvega_ Good Morning lol Its only Wednesday expression from Gatsby lol. Have a good day #ThatLife #Humpday #Stayblessed #Smilemore #Laughmore #DontBeThisGuy #HealYaSelf 3h

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  •   mr_garxia What's the max weight on those dumbbells ? 3h
  •   dave904 140 on the rack. There's a pile of 150-170. Big boy toys 3h

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andrew_suits_vista No time to #sleep. Don't stop chasing them #dreams. You want it go get it. #success #boss #thatlife 5h

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