1,385 Posts

innovativehq Our Lil Warriors looking strong during testing week. Great work team. from our awesome parents. #innovativehq #innovativemartialarts #commackmartialarts #testingweek #teamwork #martialartsisfun #lilwarriors #kidsmartialarts 2d

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kaitlin.ray Looking at my movement testing videos this morning, TGU still one of my favs! Thinking about posting more training clips here, yay? nay? 3d

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innovativehq Hey Team,
Reminder this week is testing. During your regular classes. Also no regular classes in the afternoon. We have graduation. We only have morning classes on that day. Any questions just shoot us an e-mail at innovativemafit@gmail.com | #innovativehq #innovativemartialarts #testingweek #graduation
3d

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3d ahc4980
Nashville Amanda Hesford-Couture
tquader35 335 PR back squat! Haven't gotten this since high school! @crossfit269 #testingweek #prsfordays #corssfit 4d

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guthmillermeg Misery loves company!
Repost from @markmcdermott91 with @repostapp --- Well that test today was horrible:

1 RM Split Jerks +

10 Minute Max Calories on the Airdyne!!! Thank you @guthmillermeg for smashing that with me!
Thank you to the 6pm class screaming at me!! Haha
#cpcf #cocffamily #crossfit #testingweek
1w

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markmcdermott91 Well that test today was horrible:

1 RM Split Jerks +

10 Minute Max Calories on the Airdyne!!! Thank you @guthmillermeg for smashing that with me!
Thankyou to the 6pm class screaming at me!! Haha
#cpcf #cocffamily #crossfit #testingweek
1w

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markmcdermott91 Todays tests!
1RM Back Squat as heavy as possible depending on how back feels after yesterday (this is what my programme said) +
10 Rounds for time:

500m Row
10 Burpees over Erg
Again i improved on both tests today but not sure exactly how much i will find out when i see my old training diary tonight!! #cpcf #gains #testingweek #gainsinkuwait #kuwait
1w

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markmcdermott91 Next Test today was:

Max effort 500m row
Rest 90s
Max Effort 500m Row
To get the Best 1000m Time.

Row 1: 1:32.2
Row 2: 1:33.7
Total 1000m time: 3:06
Last time i done this test my scores were:

Row 1: 1:37.9
Row 2: 1:36.5
Total 1000m time: 3:14.3

#progress #testingweek #rowing #feelgreat #PR #cpcf
1w

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markmcdermott91 Todays wod:
1RM Power Clean: 275lb/125kg

Rest 5 Mins

Complete 30 Reps at 77% of 1rm for time: 2:48
Last time i done this test i hit 245lb Pclean and at 190lb 30 reps in 4:09 massive progress!! #cpcf #gains #testingweek
1w

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_duhhnissee Testing week! "Out with the old & in with the new" Walked in and said "I'm hitting 180 on my back squat today" aaaand I did R.I.P 160, new 1 Rep Max is 180 (P.s. this is 175, afterwards I tried 180 and I did it) #wesquattalotta#testingweek 1w

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crossfitauckland Few of our members having a crack at OQC Event 3.
#cfak #testingweek #cfakbattleofthefittest botf.battleofthefittest.com
2w

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jessticlesr Struggled with things I shouldn't have today, Cindy WOD at the end should have been right up my street but today was mega tough. Damn body. Pretty proud of my push press pb today though, reckon I could have done more if we hadn't had just 3 attempts at each lift! (Although I fucked it on shoulder press by increasing by too much and only nailing the first lift!) #planforapb #100happydays #day82 #testingweek #needtoworkoneverything #especiallywallballs #rubbishdayintheoffice 2w

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laurie_pom Belts for the upcoming belt test. "May the odds be ever in your favor" #martialarts #testingweek #comingsoon 2w

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