125,578 Posts

si_ketot_bambam Bosannye.....#tension #happy 6min

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sandy_tepper this week hasn't been the easiest. I won't go into details but several members of the 7pm crew are no longer at gaglione strength. I have no malice or ill will towards john or his team. I appreciate what he's done for me and the environment he provided. sometimes you just have to do what's best for you and your family. one thing I saw @jailhousestrong say the other day was 'individual over institution.' those words really stayed with me all week. worlds gym is now home. I trained at worlds in 2010 when I first moved back to Long Island from Houston. they have great equipment and are very powerlifting friendly. on to bigger and better things!

this was my top set of beltless safety squat bar squats with a 3 count pause of 302.5 and minis. I had two different minis, so did the best I could. I also had to choke them differently, so there was more tension than usual. regardless, I'm very happy with 302.5 after last week's 282.5. great night with @jessieebee smashing weights, @domminnicipowerlifter hitting a solid 605 for 5 deadlift, and @supple_mike toughing the session out trying to get healthy for heatwave. @eric_adolph said I might've had another. hahahaha yeah right. #squat #powerlifting #weightlifting #safetysquatbar #notsafe #ssb #pause #staytight #position #trunk #nWo #elitefts #inzer #tension #commercialgymtakeover #averageisforpussies #hustle #humble #outwork #rps #boardwalkbrawl #raw #gear #strong #strength #training #depthcheck #thinkforyourself #familyfirst #7pmisfamily
54min

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what_they_whisper_bout "You gotta dedicate yourself to it. You gotta wake up thinking about it. Go to work thinking about it. Go to bed thinking about it. You gotta dream about it. I put my life on this." 🏽🏽
#weights #freaky #eattogrow #fitlife #5percenter #training #train #fitfam #fitspo #fitness #gym #lightweightbaby #aintnothinbutapeanut #bodybuilder #muscles #muscle #legs #legday #bodybuilding #yeahbuddy #motivation #savage #heavypump #heavy #inspiration #tension #shloulders #delts
1h

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markagilzeane_4yah @Regrann from @bmwcult - Check our new blog where you can find fresh information about released cars and concept cars
bmwcult.blogspot.com
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Check other our projects:
@audiculture
@mercedescult
#Bmw #bmwcult #Regrann
1h

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henrryguerra30 Con elementos básicos de educación física puedes obtener una nueva tonificación y obtimizar tu resistencia, lo básico siempre será la base de la innovación! Sin la historia no hay futuro. #musculacion #tension #resistencia #fuerza #atletismo #atletico #bienestar #fisico #educacionfisica #fuerza #fitness #mentesana #cuerposano #entrenamiento #ejercicio #actividad #salud #bienestar #buenavibra #cardio #crossfit #culturismo #crosstrainer #gym #ejercicio 4h

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bigbadu_ifpa_pro I've always been one to use a plate or a bar when doing this particular posterior chain exercise but then I saw @jlavoie207 doing em with a band and decided to try them out today..well shit. It's a whole different ball game let me tell you.
With a band you're forced to not just go through the motions. You get more controlled reps and as a result creating more tension and consistency. Definitely incorporating bands into this now. Thanks for sharing man!

#whotshotya #posteriorchain #tension #consistency #control #fitness #fitfam #bodybuilding #naturalbodybuilding #ocb #ifpa #pro #letswork
4h

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