29,522 Posts

cmits_11 Happy birthday chachi, have a good one #teamsnapback 1d

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randyphilbrick The way he makes me smile #mcm @ryancassidy96 #R&Rexpress #teamsnapback 2d

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fullplatediva Man working out is so addictive. I am actually having withdrawals. I cannot wait for my Tuesday session with Coach G @raisethebarfitnesscenter. I can't afford #drmiami or #atlantaplasticsurgeons so I have to get rid of my #fupa the old fashion way. #trainhard #fitlifestyle #raisethebarfitnesscenter #squatsnotshots #abs #teamsnapback #mommybody #theymommafine 3d

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debbiefashstyle I tried to unplug for some hours to do a little bit of course work because smartphone does more harm than good sometimes and if you don't have a plan in place then you will spend hours perusing sites without profiting. So posting late my beautiful pic and more coming soon.

#fashion #style #stylish #ourGodreign #psblogger #momof3 #teamsnapback #photooftheday #sovereignGod #curlyhairdontcare #beauty #motd #instagood #easter #swag #mua #selftaughtmua #spirituality #eyes #newborn #model #postbody #smokeyeye #styles #ootd #purse #jewelry #fashionstudent #glamour
3d

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debbiefashstyle Sometimes we make mistake to think we can divide our lives into different ‘compartments’ and that what they do in one will not affect the rest. However a life of integrity is one that is not divided into compartment.

#fashion #style #stylish #ourGodreign #psblogger #newmom #teamsnapback #photooftheday #sovereignGod #curlyhairdontcare #beauty #motd #instagood #easter #swag #mua #selftaughtmua #spirituality #eyes #newborn #model #postbody #smokeyeye #styles #ootd #purse #jewelry #fashionstudent #glamour
3d
  •   luxskinoils Very nice! Love watching girls flaunting their stuff. Love to see more. 3d
  •   mckkirsty Your profile is cool :) 2d

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stfniei Tidak ada yang sepenuhnya korban perasaan. Kita juga bersalah; membiarkan orang lain menorehkan luka.
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Kapal Transit Penjara Alcatraz.
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Credit to owner. (Lupa).
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#teamsnapback #snapback #team #karyawan #bakpia
3d

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mario__chamberlain100 2 more added too my collection .. #TeamSnapback!!! 4d

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datkiddgeo I hate going to work on Saturdays especially early Mornings smh #fml #tooearly #TiredAF #TeamGeo #teamsnapback #omwtowork #fuckit #makingmoney 4d

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  •   tnt230 @p_snell12 :: uh...you can see my whole body fool...plus i don't need to be showing anymore than this cause I'm not about to have the hubby come kill me lol 5d
  •   p_snell12 Lol u right about that but u always showing more than that lol u proud of yo body 5d
  •   tnt230 @p_snell12 :: I better be. Hell...all these workouts I been doin' lol..and you've known me for MOST if not all of my life, and you know i H.A.T.E working out lol 5d
  •   p_snell12 Lol I'm already knowing. More of a reason to show it off. Which is why u do. Can't be mad at that lol 5d

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debbiefashstyle There is no need to worship the stars when I can worship the one who made them. Don’t waste your time, energy or money on those who purport to tell you about your future. Let God be your guide as far as the future is concerned.

#fashion #style #stylish #ourGodreign #psblogger #newmom #teamsnapback #photooftheday #sovereignGod #curlyhairdontcare #beauty #motd #instagood #easter #swag #mua #selftaughtmua #spirituality #eyes #nevernotworking #model #postbody #smokeyeye #styles #ootd #purse #jewelry #fashionstudent #glamour
5d

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beautybyjorollins #TBT That time in #CaymanIslands when I felt like doing the most cause I was 10months postpartum #teamhotwife #teamfitmom #teamsnapback #dearsummer #summer2015 looking for revvveeeenge... #allsummer16 6d

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ninahendricksbell #TBT Miami with my boos! Can't wait to get this body back!! #teamsnapback 6d

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everyonehatesmal Me 6 weeks after having choc for my 24th bday... #teamsnapback #tbt #nycnights 6d

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hometomums I've come again on this #SnapBack matter.

It's not that I don't like slim mums or want mums to get their figure back, I do, I do, I just believe the pressure these days to get 'back to slim' is too much and almost evil.

My small contribution to the campaign is to share the facts and what is advisable and what is NOT a good idea when it comes to recovery and exercise after baby.

Tonight's focus is #1 to #5 and also #6, listed below:
6. Avoid sit-ups.
Sit ups are not a good idea un till 4 - 8 weeks after birth, as cleared by your Doctor. The reason is that the usual sit-ups can cause more harm than good. Your body has abdominal gaps and un till those are closed (point 4 above will help) sit ups can actually cause injury.
Do I believe everybody must do these five points above? Well pelvic floor exercises are very important, the rest are good for your sanity and preventing injury too.
Oh, and there will be plenty of time in your life for vigorous exercises, but with a new baby, smelling them, nurturing them and enjoying them, that time will be shorter than you realise. .
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Tips above are from #nhs #knowthefacts #postpartumseries #mom #mommylife #momlife #bodyafterbaby #snapback #teamsnapback #yummymummy #hotmum #orobonodeyreign #pregnant #maternity #postbabybump #htmafrica
6d
  •   jheneamuwa True though. being sleep deprived and trying to be sane I don't even think of doing exercises to SnapBack or doing anything my own is to take care of my lo and make sure everything is alright. 6d
  •   nkemee @hometomums you are right breastfeeding and binding from day 1 and any pelvic floor exercises or crunches must be done with your bind. Small doses please. Lots of water. Avoid the soda and craving for carbs- moderate measured carbs. I say longs walks with your belly ties and some weight helps. But please you skin has stretched o and some little pouch must remain at least when you sit 5d
  •   hometomums Lol at the small little pouch. #reality #truths Happy Sunday!!! @nkemee 3d

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